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Eating more fiber isone of the best thingsyou can do for your gut, so these healthy snacks includeat least 3 grams per servingto make it a flavorful endeavor. Ingredients like chickpeas, yogurt, bananas, oats and apples alsobump up the gut health factorin these recipes, from freshly baked muffins to delicious creamy dips. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are healthy snacks that are sure to keep you satisfied when hunger strikes.
01of 18White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
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White Bean & Avocado Toast
View Recipe
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
02of 18Avocado HummusView RecipeThis vibrant green hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
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Avocado Hummus
This vibrant green hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
03of 18Carrot & Banana MuffinsView RecipePacked with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast.
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Carrot & Banana Muffins
Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast.
04of 18Caramel Delight Energy BallsView RecipeThink of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies–chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.
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Caramel Delight Energy Balls
Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies–chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.
05of 18Peanut Butter & Hemp BananaView RecipeJohnny AutryHemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.
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Peanut Butter & Hemp Banana
Johnny Autry
Hemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.
06of 18Chickpea Snack SaladView RecipeTed CavanaughTake 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.
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Chickpea Snack Salad
Ted Cavanaugh
Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.
07of 18Apple Pie Energy BallsView RecipeAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
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Apple Pie Energy Balls
Andrea Mathis
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
08of 18Rice Cake SnackwichView RecipeTed CavanaughUpgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.
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Rice Cake Snackwich
Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.
09of 18Pineapple Morning Glory MuffinsView RecipeThe VoorhesThese a.m. favorites are gloriously fruit-packed. Grating some of the pineapple incorporates it into the batter, helping to sweeten these muffins with less than half the sugar of similar recipes.
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Pineapple Morning Glory Muffins
The Voorhes
These a.m. favorites are gloriously fruit-packed. Grating some of the pineapple incorporates it into the batter, helping to sweeten these muffins with less than half the sugar of similar recipes.
10of 18Pesto & White Bean Stuffed TomatoView RecipeTed & Chelsea CavanaughThis simple 3-ingredient recipe is perfect for a light lunch or snack. Showcasing the midsummer flavors of fresh tomatoes and pesto, this recipe is delicious, nutritious and ready in just five minutes.
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Pesto & White Bean Stuffed Tomato
Ted & Chelsea Cavanaugh
This simple 3-ingredient recipe is perfect for a light lunch or snack. Showcasing the midsummer flavors of fresh tomatoes and pesto, this recipe is delicious, nutritious and ready in just five minutes.
11of 18Edamame with Ginger SaltView RecipeJerrelle GuyAdd zing to convenient frozen edamame with easy homemade seasoning. You’ll have leftover ginger salt—try a sprinkle on steamed or roasted veggies.
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Edamame with Ginger Salt
Jerrelle Guy
Add zing to convenient frozen edamame with easy homemade seasoning. You’ll have leftover ginger salt—try a sprinkle on steamed or roasted veggies.
12of 18Roasted Buffalo ChickpeasView RecipeSoaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.
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Roasted Buffalo Chickpeas
Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.
13of 18Air-Fryer Crispy ChickpeasView RecipeAir-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
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Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
14of 18Banana Protein MuffinsView RecipeThese healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.
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Banana Protein Muffins
These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.
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Almond-Honey Power Bar
16of 18Raspberry Yogurt Cereal BowlView RecipeFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
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Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
17of 18Chocolate-Peanut Butter Energy BarsView RecipeDates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein–thanks to peanut butter and peanuts–as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
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Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein–thanks to peanut butter and peanuts–as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
18of 18Easy Black Bean DipView RecipeThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
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Easy Black Bean Dip
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
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