Close
Take it from us: snacks don’t have to be difficult to make to be delicious and healthy. These flavorful bites are ready in a quick 5 minutes. Plus, they’re made with less than2 grams of saturated fat and 240 grams of sodiumper serving to align with our heart-healthy nutrition parameters. Our Pistachio & Peach Toast and Raspberry Yogurt Cereal Bowl are easy recipes you’ll want to make time and time again.
01of 18Pistachio & Peach ToastThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.View Recipe
01of 18
Pistachio & Peach Toast
This breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
View Recipe
02of 18Raspberry Yogurt Cereal BowlFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.View Recipe
02of 18
Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
03of 18Lemon, Mint & White Bean DipEatingWellThis quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.View Recipe
03of 18
Lemon, Mint & White Bean Dip
EatingWell
This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
04of 18Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe
04of 18
Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
05of 18Cheddar-Apple Cracker BitesThis easy recipe comes together in just 5 minutes, making it a quick snack or appetizer. The sweetness of the Fuji balances well with the cheddar, but you can use another variety of apple if you prefer. This recipe calls for 3 thin apple slices per cracker, but feel free to use just one if you’re craving a more cheesy bite.View Recipe
05of 18
Cheddar-Apple Cracker Bites
This easy recipe comes together in just 5 minutes, making it a quick snack or appetizer. The sweetness of the Fuji balances well with the cheddar, but you can use another variety of apple if you prefer. This recipe calls for 3 thin apple slices per cracker, but feel free to use just one if you’re craving a more cheesy bite.
06of 18Green Tomato SalsaPhotography / Caitlin Bensel, Food Styling / Emily Nabors HallThis super-simple green tomato salsa has lots of savory tomato flavor and just a touch of heat from the jalapeño. Cumin adds just enough complexity to this easy green salsa.View Recipe
06of 18
Green Tomato Salsa
Photography / Caitlin Bensel, Food Styling / Emily Nabors Hall
This super-simple green tomato salsa has lots of savory tomato flavor and just a touch of heat from the jalapeño. Cumin adds just enough complexity to this easy green salsa.
07of 18Lemon-Pepper CucumbersWhen you need a refreshing low-calorie snack, nibble on these Lemon-Pepper cucumbers for just 8 calories and 2 grams of carb. Plus the lemon juice and black pepper count as free foods!View Recipe
07of 18
Lemon-Pepper Cucumbers
When you need a refreshing low-calorie snack, nibble on these Lemon-Pepper cucumbers for just 8 calories and 2 grams of carb. Plus the lemon juice and black pepper count as free foods!
08of 18Bread with Peanut ButterThis quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.View Recipe
08of 18
Bread with Peanut Butter
This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.
09of 18Apple with Cinnamon Almond ButterWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.View Recipe
09of 18
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
10of 18
Hard-Boiled Egg with Hot Sauce
11of 18Rice Cakes with Peanut ButterTop multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.View Recipe
11of 18
Rice Cakes with Peanut Butter
Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.
12of 18Chocolate & Nut Butter BitesSweet satisfaction in seconds.View Recipe
12of 18
Chocolate & Nut Butter Bites
Sweet satisfaction in seconds.
13of 18Smoked Salmon Cheese ToastPerfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread.View Recipe
13of 18
Smoked Salmon Cheese Toast
Perfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread.
14of 18
Almond-Stuffed Dates
15of 18Banana & WalnutsA handful of walnuts and a potassium-rich banana go a long way as a snack. It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized.View Recipe
15of 18
Banana & Walnuts
A handful of walnuts and a potassium-rich banana go a long way as a snack. It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
16of 18Apple Wedges & Peanut ButterThis version of apple with peanut butter uses powdered peanut butter. Dieters love this low-fat peanut butter powder because it is lower in calories.View Recipe
16of 18
Apple Wedges & Peanut Butter
This version of apple with peanut butter uses powdered peanut butter. Dieters love this low-fat peanut butter powder because it is lower in calories.
17of 18Rice Cake SnackwichTed CavanaughUpgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.View Recipe
17of 18
Rice Cake Snackwich
Ted Cavanaugh
Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.
18of 18Cinnamon-Sugar Microwave PopcornThis easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.View Recipe
18of 18
Cinnamon-Sugar Microwave Popcorn
This easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
