ClosePhoto: Jennifer CauseyStruggling to fall asleep at night? Try a handful of one of these delicious snack ideas. These snacks are packed with healthy compounds and nutrients likemelatonin, omega-3s and magnesiumthat can help aid better sleep. Whether you’re whipping up recipes like our Sweet & Savory Hummus Plate and Peanut-Butter Banana Cinnamon Toast before bed or preparing our Super-Seed Snack Bars and Banana-Peanut Granola Bars ahead of a busy day, these are satisfying and healthy choices to help when you’re trying to hit the hay.01of 18Air-Fryer Hard-Boiled EggsView RecipeJacob FoxThese air-fryer hard-boiled eggs are a fuss-free way to cook hard-boiled eggs without boiling water. Having some hard-boiled eggs on hand is great for meal prep or an easy grab-and-go snack.02of 18Salt & Vinegar Pumpkin SeedsView RecipeSalt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.03of 18Sweet & Savory Hummus PlateView RecipeFresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that’s great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it’s free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying. Store-bought white bean dip is a fast and convenient option but if you have the time and want to make your own, try the Garlic and White Bean Dip below.04of 18Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.05of 18Medium-Boiled EggsView RecipeMedium-boiled eggs have a jammy texture that’s delicious on toast, salads and so much more.06of 18Pumpkin Seeds with Everything Bagel SeasoningView RecipeEverything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.07of 182-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.08of 18Super-Seed Snack BarsView RecipeThanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they’re great for taking along on all-day adventures.09of 18Banana-Peanut Granola BarsView RecipeThese healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches. Be sure to look for dried banana, not banana chips. The chips are cooked in oil and, if not stored properly, can have an off taste. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.10of 18Hard-Boiled Egg & AlmondsView RecipeThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.11of 18Salmon SaladView RecipeGet out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.12of 18Banana-Cocoa Soy SmoothieView RecipeWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.13of 18Tart Cherry Nice CreamView RecipeAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.14of 18Chocolate Chip Oatmeal BarsView RecipeFull of oats, chocolate chips and chia seeds, these oatmeal bars are perfect for an on-the-go snack.15of 18Berry-Kefir SmoothieView RecipeAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.16of 18Soy Sauce EggsView RecipeTry this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.17of 18Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.18of 18Frozen Chocolate-Banana BitesView RecipeDark chocolate is drizzled on chunks of banana then frozen to make this sweet snack or dessert.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Jennifer Causey
Struggling to fall asleep at night? Try a handful of one of these delicious snack ideas. These snacks are packed with healthy compounds and nutrients likemelatonin, omega-3s and magnesiumthat can help aid better sleep. Whether you’re whipping up recipes like our Sweet & Savory Hummus Plate and Peanut-Butter Banana Cinnamon Toast before bed or preparing our Super-Seed Snack Bars and Banana-Peanut Granola Bars ahead of a busy day, these are satisfying and healthy choices to help when you’re trying to hit the hay.01of 18Air-Fryer Hard-Boiled EggsView RecipeJacob FoxThese air-fryer hard-boiled eggs are a fuss-free way to cook hard-boiled eggs without boiling water. Having some hard-boiled eggs on hand is great for meal prep or an easy grab-and-go snack.02of 18Salt & Vinegar Pumpkin SeedsView RecipeSalt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.03of 18Sweet & Savory Hummus PlateView RecipeFresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that’s great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it’s free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying. Store-bought white bean dip is a fast and convenient option but if you have the time and want to make your own, try the Garlic and White Bean Dip below.04of 18Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.05of 18Medium-Boiled EggsView RecipeMedium-boiled eggs have a jammy texture that’s delicious on toast, salads and so much more.06of 18Pumpkin Seeds with Everything Bagel SeasoningView RecipeEverything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.07of 182-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.08of 18Super-Seed Snack BarsView RecipeThanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they’re great for taking along on all-day adventures.09of 18Banana-Peanut Granola BarsView RecipeThese healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches. Be sure to look for dried banana, not banana chips. The chips are cooked in oil and, if not stored properly, can have an off taste. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.10of 18Hard-Boiled Egg & AlmondsView RecipeThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.11of 18Salmon SaladView RecipeGet out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.12of 18Banana-Cocoa Soy SmoothieView RecipeWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.13of 18Tart Cherry Nice CreamView RecipeAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.14of 18Chocolate Chip Oatmeal BarsView RecipeFull of oats, chocolate chips and chia seeds, these oatmeal bars are perfect for an on-the-go snack.15of 18Berry-Kefir SmoothieView RecipeAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.16of 18Soy Sauce EggsView RecipeTry this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.17of 18Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.18of 18Frozen Chocolate-Banana BitesView RecipeDark chocolate is drizzled on chunks of banana then frozen to make this sweet snack or dessert.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Struggling to fall asleep at night? Try a handful of one of these delicious snack ideas. These snacks are packed with healthy compounds and nutrients likemelatonin, omega-3s and magnesiumthat can help aid better sleep. Whether you’re whipping up recipes like our Sweet & Savory Hummus Plate and Peanut-Butter Banana Cinnamon Toast before bed or preparing our Super-Seed Snack Bars and Banana-Peanut Granola Bars ahead of a busy day, these are satisfying and healthy choices to help when you’re trying to hit the hay.
01of 18Air-Fryer Hard-Boiled EggsView RecipeJacob FoxThese air-fryer hard-boiled eggs are a fuss-free way to cook hard-boiled eggs without boiling water. Having some hard-boiled eggs on hand is great for meal prep or an easy grab-and-go snack.02of 18Salt & Vinegar Pumpkin SeedsView RecipeSalt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.03of 18Sweet & Savory Hummus PlateView RecipeFresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that’s great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it’s free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying. Store-bought white bean dip is a fast and convenient option but if you have the time and want to make your own, try the Garlic and White Bean Dip below.04of 18Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.05of 18Medium-Boiled EggsView RecipeMedium-boiled eggs have a jammy texture that’s delicious on toast, salads and so much more.06of 18Pumpkin Seeds with Everything Bagel SeasoningView RecipeEverything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.07of 182-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.08of 18Super-Seed Snack BarsView RecipeThanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they’re great for taking along on all-day adventures.09of 18Banana-Peanut Granola BarsView RecipeThese healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches. Be sure to look for dried banana, not banana chips. The chips are cooked in oil and, if not stored properly, can have an off taste. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.10of 18Hard-Boiled Egg & AlmondsView RecipeThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.11of 18Salmon SaladView RecipeGet out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.12of 18Banana-Cocoa Soy SmoothieView RecipeWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.13of 18Tart Cherry Nice CreamView RecipeAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.14of 18Chocolate Chip Oatmeal BarsView RecipeFull of oats, chocolate chips and chia seeds, these oatmeal bars are perfect for an on-the-go snack.15of 18Berry-Kefir SmoothieView RecipeAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.16of 18Soy Sauce EggsView RecipeTry this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.17of 18Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.18of 18Frozen Chocolate-Banana BitesView RecipeDark chocolate is drizzled on chunks of banana then frozen to make this sweet snack or dessert.
01of 18Air-Fryer Hard-Boiled EggsView RecipeJacob FoxThese air-fryer hard-boiled eggs are a fuss-free way to cook hard-boiled eggs without boiling water. Having some hard-boiled eggs on hand is great for meal prep or an easy grab-and-go snack.
01of 18
Air-Fryer Hard-Boiled Eggs
View Recipe
Jacob Fox
These air-fryer hard-boiled eggs are a fuss-free way to cook hard-boiled eggs without boiling water. Having some hard-boiled eggs on hand is great for meal prep or an easy grab-and-go snack.
02of 18Salt & Vinegar Pumpkin SeedsView RecipeSalt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.
02of 18
Salt & Vinegar Pumpkin Seeds
Salt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.
03of 18Sweet & Savory Hummus PlateView RecipeFresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that’s great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it’s free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying. Store-bought white bean dip is a fast and convenient option but if you have the time and want to make your own, try the Garlic and White Bean Dip below.
03of 18
Sweet & Savory Hummus Plate
Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that’s great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it’s free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying. Store-bought white bean dip is a fast and convenient option but if you have the time and want to make your own, try the Garlic and White Bean Dip below.
04of 18Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
04of 18
Peanut Butter-Banana Cinnamon Toast
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
05of 18Medium-Boiled EggsView RecipeMedium-boiled eggs have a jammy texture that’s delicious on toast, salads and so much more.
05of 18
Medium-Boiled Eggs
Medium-boiled eggs have a jammy texture that’s delicious on toast, salads and so much more.
06of 18Pumpkin Seeds with Everything Bagel SeasoningView RecipeEverything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.
06of 18
Pumpkin Seeds with Everything Bagel Seasoning
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.
07of 182-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
07of 18
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
08of 18Super-Seed Snack BarsView RecipeThanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they’re great for taking along on all-day adventures.
08of 18
Super-Seed Snack Bars
Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they’re great for taking along on all-day adventures.
09of 18Banana-Peanut Granola BarsView RecipeThese healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches. Be sure to look for dried banana, not banana chips. The chips are cooked in oil and, if not stored properly, can have an off taste. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
09of 18
Banana-Peanut Granola Bars
These healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches. Be sure to look for dried banana, not banana chips. The chips are cooked in oil and, if not stored properly, can have an off taste. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
10of 18Hard-Boiled Egg & AlmondsView RecipeThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
10of 18
Hard-Boiled Egg & Almonds
This small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
11of 18Salmon SaladView RecipeGet out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.
11of 18
Salmon Salad
Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.
12of 18Banana-Cocoa Soy SmoothieView RecipeWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
12of 18
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
13of 18Tart Cherry Nice CreamView RecipeAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.
13of 18
Tart Cherry Nice Cream
Andrea Mathis
This easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.
14of 18Chocolate Chip Oatmeal BarsView RecipeFull of oats, chocolate chips and chia seeds, these oatmeal bars are perfect for an on-the-go snack.
14of 18
Chocolate Chip Oatmeal Bars
Full of oats, chocolate chips and chia seeds, these oatmeal bars are perfect for an on-the-go snack.
15of 18Berry-Kefir SmoothieView RecipeAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
15of 18
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
16of 18Soy Sauce EggsView RecipeTry this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.
16of 18
Soy Sauce Eggs
Try this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.
17of 18Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
17of 18
Everything-Seasoned Almonds
Jennifer Causey
Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
18of 18Frozen Chocolate-Banana BitesView RecipeDark chocolate is drizzled on chunks of banana then frozen to make this sweet snack or dessert.
18of 18
Frozen Chocolate-Banana Bites
Dark chocolate is drizzled on chunks of banana then frozen to make this sweet snack or dessert.
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