CloseKickstart your day with one of these high-protein breakfast recipes. Not only does each dish have at least15 grams of protein per serving, but they also feature ingredients likebroccoli, blueberries, nuts and Greek yogurt, so these meals can help reduce inflammation and its negative symptoms likejoint stiffness and mental fog. And if that wasn’t enough, all of these breakfasts only take 15 minutes or less to make, so they are practical options even for the busiest mornings. Recipes like our Avocado & Kale Omelet and Acai-Blueberry Smoothie Bowl are incredibly healthy and simply irresistible.01of 18Mango-Almond Smoothie BowlView RecipeFor this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.02of 18Avocado & Kale OmeletView RecipeMake this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.03of 18Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.04of 18Strawberry & Yogurt ParfaitView RecipeThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.05of 18Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.06of 18Acai-Blueberry Smoothie BowlView RecipeFor those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.07of 18Spinach & Egg TacosView RecipeJohnny AutryHard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.08of 18Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.09of 18Avocado & Arugula OmeletView RecipeAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.10of 18Nut & Berry ParfaitView RecipeIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.11of 18Smoked Trout & Spinach Scrambled EggsView RecipeElevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.12of 18Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.13of 18Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.14of 18Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.15of 18Broccoli & Parmesan Cheese OmeletView RecipeThis high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.16of 18Ricotta & Yogurt ParfaitView RecipeReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.17of 18West Coast Avocado ToastView RecipeHummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.18of 18Raspberry Yogurt Cereal BowlView RecipeFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Kickstart your day with one of these high-protein breakfast recipes. Not only does each dish have at least15 grams of protein per serving, but they also feature ingredients likebroccoli, blueberries, nuts and Greek yogurt, so these meals can help reduce inflammation and its negative symptoms likejoint stiffness and mental fog. And if that wasn’t enough, all of these breakfasts only take 15 minutes or less to make, so they are practical options even for the busiest mornings. Recipes like our Avocado & Kale Omelet and Acai-Blueberry Smoothie Bowl are incredibly healthy and simply irresistible.01of 18Mango-Almond Smoothie BowlView RecipeFor this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.02of 18Avocado & Kale OmeletView RecipeMake this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.03of 18Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.04of 18Strawberry & Yogurt ParfaitView RecipeThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.05of 18Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.06of 18Acai-Blueberry Smoothie BowlView RecipeFor those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.07of 18Spinach & Egg TacosView RecipeJohnny AutryHard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.08of 18Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.09of 18Avocado & Arugula OmeletView RecipeAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.10of 18Nut & Berry ParfaitView RecipeIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.11of 18Smoked Trout & Spinach Scrambled EggsView RecipeElevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.12of 18Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.13of 18Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.14of 18Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.15of 18Broccoli & Parmesan Cheese OmeletView RecipeThis high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.16of 18Ricotta & Yogurt ParfaitView RecipeReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.17of 18West Coast Avocado ToastView RecipeHummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.18of 18Raspberry Yogurt Cereal BowlView RecipeFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Kickstart your day with one of these high-protein breakfast recipes. Not only does each dish have at least15 grams of protein per serving, but they also feature ingredients likebroccoli, blueberries, nuts and Greek yogurt, so these meals can help reduce inflammation and its negative symptoms likejoint stiffness and mental fog. And if that wasn’t enough, all of these breakfasts only take 15 minutes or less to make, so they are practical options even for the busiest mornings. Recipes like our Avocado & Kale Omelet and Acai-Blueberry Smoothie Bowl are incredibly healthy and simply irresistible.
01of 18Mango-Almond Smoothie BowlView RecipeFor this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.02of 18Avocado & Kale OmeletView RecipeMake this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.03of 18Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.04of 18Strawberry & Yogurt ParfaitView RecipeThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.05of 18Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.06of 18Acai-Blueberry Smoothie BowlView RecipeFor those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.07of 18Spinach & Egg TacosView RecipeJohnny AutryHard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.08of 18Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.09of 18Avocado & Arugula OmeletView RecipeAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.10of 18Nut & Berry ParfaitView RecipeIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.11of 18Smoked Trout & Spinach Scrambled EggsView RecipeElevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.12of 18Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.13of 18Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.14of 18Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.15of 18Broccoli & Parmesan Cheese OmeletView RecipeThis high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.16of 18Ricotta & Yogurt ParfaitView RecipeReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.17of 18West Coast Avocado ToastView RecipeHummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.18of 18Raspberry Yogurt Cereal BowlView RecipeFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
01of 18Mango-Almond Smoothie BowlView RecipeFor this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
01of 18
Mango-Almond Smoothie Bowl
View Recipe
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
02of 18Avocado & Kale OmeletView RecipeMake this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
02of 18
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
03of 18Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
03of 18
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
04of 18Strawberry & Yogurt ParfaitView RecipeThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
04of 18
Strawberry & Yogurt Parfait
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
05of 18Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.
05of 18
Spinach & Feta Scrambled Egg Pitas
This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.
06of 18Acai-Blueberry Smoothie BowlView RecipeFor those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.
06of 18
Acai-Blueberry Smoothie Bowl
For those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.
07of 18Spinach & Egg TacosView RecipeJohnny AutryHard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.
07of 18
Spinach & Egg Tacos
Johnny Autry
Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.
08of 18Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
08of 18
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
09of 18Avocado & Arugula OmeletView RecipeAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.
09of 18
Avocado & Arugula Omelet
Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.
10of 18Nut & Berry ParfaitView RecipeIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
10of 18
Nut & Berry Parfait
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
11of 18Smoked Trout & Spinach Scrambled EggsView RecipeElevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.
11of 18
Smoked Trout & Spinach Scrambled Eggs
Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.
12of 18Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
12of 18
Yogurt with Blueberries & Honey
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
13of 18Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
13of 18
Breakfast Beans with Microwave-Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
14of 18Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
14of 18
Peanut Butter-Banana Cinnamon Toast
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
15of 18Broccoli & Parmesan Cheese OmeletView RecipeThis high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.
15of 18
Broccoli & Parmesan Cheese Omelet
This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.
16of 18Ricotta & Yogurt ParfaitView RecipeReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
16of 18
Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
17of 18West Coast Avocado ToastView RecipeHummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
17of 18
West Coast Avocado Toast
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
18of 18Raspberry Yogurt Cereal BowlView RecipeFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
18of 18
Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
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