Close
Stay warm and cozy with these healthy soups that are sure to please every palate. Whether your family loves chicken and veggies or creamy potato soups, we have a recipe that will be a fresh favorite. Plus, each soup focuses on complex carbs, like whole grains, and is lower in saturated fat and sodium, so you can enjoy a bowl of comfort and stillstick to a diabetes-friendly eating pattern. Recipes like our Turkey, Pasta & Vegetable Soup and Corn Chowder with Bacon are so tasty, you’ll want to make them the star of your next meal.
01of 18Turkey, Pasta & Vegetable SoupView RecipeThis simple, clean turkey soup is full of vegetables and shredded turkey, making it perfect for after the holidays when you have leftovers on hand. Don’t forget to save your Parmesan rinds! Adding one to a soup like this adds a rich umami flavor.
01of 18
Turkey, Pasta & Vegetable Soup
View Recipe
This simple, clean turkey soup is full of vegetables and shredded turkey, making it perfect for after the holidays when you have leftovers on hand. Don’t forget to save your Parmesan rinds! Adding one to a soup like this adds a rich umami flavor.
02of 18Loaded Black Bean Nacho SoupView RecipeJazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
02of 18
Loaded Black Bean Nacho Soup
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
03of 18Instant Pot Chicken Soup with Root Vegetables & BarleyView RecipeBe sure to use bone-in chicken here–it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.
03of 18
Instant Pot Chicken Soup with Root Vegetables & Barley
Be sure to use bone-in chicken here–it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.
04of 18Corn Chowder with BaconView RecipePureeing some of the corn-and-potato mixture in a blender gives this soup rich creaminess without much cream. Red bell pepper imparts a beautiful golden hue to the chowder (and is a great source of vitamin C). For a final touch, a little bacon crumbled over this easy corn chowder recipe goes a long way.
04of 18
Corn Chowder with Bacon
Pureeing some of the corn-and-potato mixture in a blender gives this soup rich creaminess without much cream. Red bell pepper imparts a beautiful golden hue to the chowder (and is a great source of vitamin C). For a final touch, a little bacon crumbled over this easy corn chowder recipe goes a long way.
05of 18Quick Tortilla SoupView RecipeBrie PassanoThis hearty, veggie-packed soup packs a bit of heat, thanks to the tomatoes and green chiles! If you prefer things milder, swap in a 15-ounce can of no-salt-added diced tomatoes and add 2 teaspoons of low-sodium taco seasoning.
05of 18
Quick Tortilla Soup
Brie Passano
This hearty, veggie-packed soup packs a bit of heat, thanks to the tomatoes and green chiles! If you prefer things milder, swap in a 15-ounce can of no-salt-added diced tomatoes and add 2 teaspoons of low-sodium taco seasoning.
06of 18Cream of Turkey & Wild Rice SoupView RecipeGot leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
06of 18
Cream of Turkey & Wild Rice Soup
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
07of 18Easy Chicken Soup with Tortilla CrispsView RecipeCarson DowningThis hearty, richly flavored soup comes together easily, thanks to convenient frozen vegetables, canned beans, cooked chicken, and spices. Garnishes of crisp tortilla strips, creamy avocado, melting cheese, and fresh cilantro make this soup special.
07of 18
Easy Chicken Soup with Tortilla Crisps
Carson Downing
This hearty, richly flavored soup comes together easily, thanks to convenient frozen vegetables, canned beans, cooked chicken, and spices. Garnishes of crisp tortilla strips, creamy avocado, melting cheese, and fresh cilantro make this soup special.
08of 18Smoky Bacon & Lentil SoupView RecipeJacob FoxSmoked paprika enhances the flavor of the bacon and plays off the earthiness of the lentils beautifully. Pureeing some of the hot lentil mixture gives this soup a silky texture. We’ve used a combination of three different types of lentils, but you could easily just use one type; pay attention to cooking times and cook just until tender. Serve this with a side salad or a small slice of crusty bread.
08of 18
Smoky Bacon & Lentil Soup
Jacob Fox
Smoked paprika enhances the flavor of the bacon and plays off the earthiness of the lentils beautifully. Pureeing some of the hot lentil mixture gives this soup a silky texture. We’ve used a combination of three different types of lentils, but you could easily just use one type; pay attention to cooking times and cook just until tender. Serve this with a side salad or a small slice of crusty bread.
09of 18Alphabet SoupView RecipeRecite your ABC’s while you enjoy this kid-friendly soup that you can feel good about serving–it’s packed with healthy vegetables. If you can’t find alphabet noodles, any small pasta (like orzo) will work.
09of 18
Alphabet Soup
Recite your ABC’s while you enjoy this kid-friendly soup that you can feel good about serving–it’s packed with healthy vegetables. If you can’t find alphabet noodles, any small pasta (like orzo) will work.
10of 18Instant Pot Potato SoupView RecipeRusset potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings–bacon, scallions and melted Cheddar cheese.
10of 18
Instant Pot Potato Soup
Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings–bacon, scallions and melted Cheddar cheese.
11of 18
Homemade Chicken Ramen Noodle Bowls
12of 18
Italian Bread & Tomato Soup
13of 18Kohlrabi, Potato & Leek SoupView RecipeKohlrabi is a root vegetable related to cabbage that can be eaten raw or cooked. Here, we blend it with potatoes for a more nutritious take on the classic potato-leek soup.
13of 18
Kohlrabi, Potato & Leek Soup
Kohlrabi is a root vegetable related to cabbage that can be eaten raw or cooked. Here, we blend it with potatoes for a more nutritious take on the classic potato-leek soup.
14of 18Fresh Tomato SoupView RecipeThis tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches!
14of 18
Fresh Tomato Soup
This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches!
15of 18Roasted Carrot SoupView RecipeThis satisfying and healthy roasted carrot soup gets a flavor boost from roasted vegetables, including the carrots, as well as garlic, onions and ginger.
15of 18
Roasted Carrot Soup
This satisfying and healthy roasted carrot soup gets a flavor boost from roasted vegetables, including the carrots, as well as garlic, onions and ginger.
16of 18Mexican Shredded Beef Soup with Stuffed Mini PeppersView RecipeThis easy to make, flavorful Mexican-inspired beef soup is packed with protein to keep you feeling full and satisfied. Serve with a side of Suffed Mini Peppers to round out the meal.
16of 18
Mexican Shredded Beef Soup with Stuffed Mini Peppers
This easy to make, flavorful Mexican-inspired beef soup is packed with protein to keep you feeling full and satisfied. Serve with a side of Suffed Mini Peppers to round out the meal.
17of 18
Chicken & Spinach Soup with Fresh Pesto
18of 18Cauliflower SoupView RecipeA healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.
18of 18
Cauliflower Soup
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
