CloseNearly any busy morning can still include a healthy breakfast when you have these recipes at the ready. Each of these breakfasts fits seamlessly into a diabetes-appropriate diet, as they’re lower in saturated fat and sodium and focus on complex carbs, like fresh fruits and whole grains. Recipes like our Avocado-Egg Toast and Peanut Butter & Chia Berry Jam English Muffin are filling, fast ways to start your day.01of 18Pineapple-Grapefruit Detox SmoothieView RecipePineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.02of 18Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.03of 18Quinoa & Chia Oatmeal MixView RecipeMake your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber–almost a quarter of your daily quota-which helps stave off hunger throughout the morning.04of 18Avocado-Egg ToastView RecipeTry it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.05of 18Peanut Butter & Chia Berry Jam English MuffinView RecipeThe addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.06of 18Berry-Banana Cauliflower SmoothieView RecipeSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.07of 18Everything Bagel Avocado ToastView RecipeGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.08of 18Rainbow Yogurt BowlArrange vibrant, colorful fruit in the shape of a rainbow on top of yogurt for a fun and delicious healthy breakfast or snack kids will actually want to eat.09of 18Strawberry-Kiwi Cheesecake ToastIn a hurry? It takes just 5 minutes to toss together this cheerful strawberry-kiwi toast.10of 18Spinach & Egg Scramble with RaspberriesView RecipeThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.11of 18Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.12of 18Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.13of 18Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized14of 18Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.15of 18Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.16of 18Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.17of 18Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.18of 18Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Nearly any busy morning can still include a healthy breakfast when you have these recipes at the ready. Each of these breakfasts fits seamlessly into a diabetes-appropriate diet, as they’re lower in saturated fat and sodium and focus on complex carbs, like fresh fruits and whole grains. Recipes like our Avocado-Egg Toast and Peanut Butter & Chia Berry Jam English Muffin are filling, fast ways to start your day.01of 18Pineapple-Grapefruit Detox SmoothieView RecipePineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.02of 18Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.03of 18Quinoa & Chia Oatmeal MixView RecipeMake your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber–almost a quarter of your daily quota-which helps stave off hunger throughout the morning.04of 18Avocado-Egg ToastView RecipeTry it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.05of 18Peanut Butter & Chia Berry Jam English MuffinView RecipeThe addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.06of 18Berry-Banana Cauliflower SmoothieView RecipeSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.07of 18Everything Bagel Avocado ToastView RecipeGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.08of 18Rainbow Yogurt BowlArrange vibrant, colorful fruit in the shape of a rainbow on top of yogurt for a fun and delicious healthy breakfast or snack kids will actually want to eat.09of 18Strawberry-Kiwi Cheesecake ToastIn a hurry? It takes just 5 minutes to toss together this cheerful strawberry-kiwi toast.10of 18Spinach & Egg Scramble with RaspberriesView RecipeThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.11of 18Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.12of 18Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.13of 18Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized14of 18Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.15of 18Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.16of 18Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.17of 18Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.18of 18Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Nearly any busy morning can still include a healthy breakfast when you have these recipes at the ready. Each of these breakfasts fits seamlessly into a diabetes-appropriate diet, as they’re lower in saturated fat and sodium and focus on complex carbs, like fresh fruits and whole grains. Recipes like our Avocado-Egg Toast and Peanut Butter & Chia Berry Jam English Muffin are filling, fast ways to start your day.
01of 18Pineapple-Grapefruit Detox SmoothieView RecipePineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.02of 18Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.03of 18Quinoa & Chia Oatmeal MixView RecipeMake your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber–almost a quarter of your daily quota-which helps stave off hunger throughout the morning.04of 18Avocado-Egg ToastView RecipeTry it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.05of 18Peanut Butter & Chia Berry Jam English MuffinView RecipeThe addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.06of 18Berry-Banana Cauliflower SmoothieView RecipeSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.07of 18Everything Bagel Avocado ToastView RecipeGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.08of 18Rainbow Yogurt BowlArrange vibrant, colorful fruit in the shape of a rainbow on top of yogurt for a fun and delicious healthy breakfast or snack kids will actually want to eat.09of 18Strawberry-Kiwi Cheesecake ToastIn a hurry? It takes just 5 minutes to toss together this cheerful strawberry-kiwi toast.10of 18Spinach & Egg Scramble with RaspberriesView RecipeThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.11of 18Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.12of 18Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.13of 18Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized14of 18Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.15of 18Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.16of 18Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.17of 18Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.18of 18Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
01of 18Pineapple-Grapefruit Detox SmoothieView RecipePineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
01of 18
Pineapple-Grapefruit Detox Smoothie
View Recipe
Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
02of 18Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
02of 18
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
03of 18Quinoa & Chia Oatmeal MixView RecipeMake your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber–almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
03of 18
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber–almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
04of 18Avocado-Egg ToastView RecipeTry it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.
04of 18
Avocado-Egg Toast
Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.
05of 18Peanut Butter & Chia Berry Jam English MuffinView RecipeThe addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.
05of 18
Peanut Butter & Chia Berry Jam English Muffin
The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.
06of 18Berry-Banana Cauliflower SmoothieView RecipeSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
06of 18
Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
07of 18Everything Bagel Avocado ToastView RecipeGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
07of 18
Everything Bagel Avocado Toast
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
08of 18Rainbow Yogurt BowlArrange vibrant, colorful fruit in the shape of a rainbow on top of yogurt for a fun and delicious healthy breakfast or snack kids will actually want to eat.
08of 18
Rainbow Yogurt Bowl
Arrange vibrant, colorful fruit in the shape of a rainbow on top of yogurt for a fun and delicious healthy breakfast or snack kids will actually want to eat.
09of 18Strawberry-Kiwi Cheesecake ToastIn a hurry? It takes just 5 minutes to toss together this cheerful strawberry-kiwi toast.
09of 18
Strawberry-Kiwi Cheesecake Toast
In a hurry? It takes just 5 minutes to toss together this cheerful strawberry-kiwi toast.
10of 18Spinach & Egg Scramble with RaspberriesView RecipeThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
10of 18
Spinach & Egg Scramble with Raspberries
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
11of 18Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
11of 18
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
12of 18Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
12of 18
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
13of 18Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized
13of 18
Yogurt with Blueberries & Honey
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized
14of 18Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
14of 18
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
15of 18Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
15of 18
Peanut Butter-Banana Cinnamon Toast
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
16of 18Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
16of 18
Strawberry-Pineapple Smoothie
Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
17of 18Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
17of 18
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
18of 18Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
18of 18
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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