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Energize your morning routine andpromote better brain healthwith these breakfast recipes that help support cognitive function. Loaded with ingredients like walnuts, kale, blueberries and eggs, these dishes are packed withvitamins, minerals and healthy fatsthat your brain needs to thrive. Enjoying these flavorful foods consistently can lead to improved memory, heightened concentration and better overall cognitive health. Recipes like our Creamy Blueberry-Pecan Oatmeal and our Savory French Toast with Smoked Salmon are not only delicious but also help you start your day on a positive and nourishing note.
01of 18Baked Eggs in Tomato Sauce with KaleYou can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.View Recipe
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Baked Eggs in Tomato Sauce with Kale
You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.
View Recipe
02of 18Baked Oatmeal with Banana, Raisins & WalnutsHow do you make oatmeal even easier? Bake it! Here, we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.View Recipe
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Baked Oatmeal with Banana, Raisins & Walnuts
How do you make oatmeal even easier? Bake it! Here, we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.
03of 18Creamy Blueberry-Pecan OatmealIn this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.View Recipe
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Creamy Blueberry-Pecan Oatmeal
In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.
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Savory French Toast with Smoked Salmon
05of 18Egg Sandwiches with Rosemary, Tomato & FetaPhotographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors HallThese hearty breakfast sandwiches are packed with ingredients popular in the Mediterranean diet, including feta, tomato and spinach.View Recipe
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Egg Sandwiches with Rosemary, Tomato & Feta
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
These hearty breakfast sandwiches are packed with ingredients popular in the Mediterranean diet, including feta, tomato and spinach.
06of 18Cherry-Walnut Overnight OatsCream cheese, dried cherries and crunchy walnuts give this overnight oats recipe a cheesecake-like flavor and creamy texture. Fresh lemon zest adds a bit of zip, and a hint of sweetness from raw cane sugar blunts the tart edge of the fruit.View Recipe
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Cherry-Walnut Overnight Oats
Cream cheese, dried cherries and crunchy walnuts give this overnight oats recipe a cheesecake-like flavor and creamy texture. Fresh lemon zest adds a bit of zip, and a hint of sweetness from raw cane sugar blunts the tart edge of the fruit.
07of 18Blueberry-Ricotta PancakesServe these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the berries on top of the cooking pancakes ensures even distribution. Keep finished pancakes warm in a 200°F oven, if desired, while cooking the rest.View Recipe
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Blueberry-Ricotta Pancakes
Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the berries on top of the cooking pancakes ensures even distribution. Keep finished pancakes warm in a 200°F oven, if desired, while cooking the rest.
08of 18Avocado & Kale OmeletMake this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.View Recipe
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Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
09of 18Smoked Salmon, Egg & Pickled Beet Bagel SandwichTed and Chelsea CavanaughThis veggie-packed Scandinavian-style riff on a lox bagel adds cucumbers, pickled beets and fresh dill for flavor and crunch.View Recipe
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Smoked Salmon, Egg & Pickled Beet Bagel Sandwich
Ted and Chelsea Cavanaugh
This veggie-packed Scandinavian-style riff on a lox bagel adds cucumbers, pickled beets and fresh dill for flavor and crunch.
10of 18Blueberry-Pecan PancakesDried blueberries give these pancakes a rich blueberry flavor and pecans liven up the texture with a bit of crunch.View Recipe
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Blueberry-Pecan Pancakes
Dried blueberries give these pancakes a rich blueberry flavor and pecans liven up the texture with a bit of crunch.
11of 18Pumpkin Overnight OatsMake these easy vegan overnight oats with whatever nondairy milk you have on hand. It’s a great way to use up leftover canned pumpkin–plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.View Recipe
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Pumpkin Overnight Oats
Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It’s a great way to use up leftover canned pumpkin–plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.
12of 18Mascarpone & Berries ToastCreamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.View Recipe
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Mascarpone & Berries Toast
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
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Cauliflower & Kale Frittata
14of 18Smoked Salmon & Goat Cheese Sheet-Pan EggsCasey BarberMeal-prep breakfast for the week with these easy sheet-pan eggs, which can be served as is or in a sandwich. Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor.View Recipe
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Smoked Salmon & Goat Cheese Sheet-Pan Eggs
Casey Barber
Meal-prep breakfast for the week with these easy sheet-pan eggs, which can be served as is or in a sandwich. Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor.
15of 18Muffin-Tin Omelets with Veggie Sausage & Sun-Dried TomatoesLet your muffin tin help you meal-prep a week’s worth of protein-rich vegetarian muffin-tin eggs with roasted red peppers, veggie sausage and mozzarella cheese. Stash these in the fridge or freezer for those extra-busy mornings.View Recipe
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Muffin-Tin Omelets with Veggie Sausage & Sun-Dried Tomatoes
Let your muffin tin help you meal-prep a week’s worth of protein-rich vegetarian muffin-tin eggs with roasted red peppers, veggie sausage and mozzarella cheese. Stash these in the fridge or freezer for those extra-busy mornings.
16of 18Granola & Yogurt Breakfast PopsiclesThese fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning–perfect for kids and adults alike.View Recipe
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Granola & Yogurt Breakfast Popsicles
These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning–perfect for kids and adults alike.
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Triple-Berry Blended Oats
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
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Breakfast Salad with Smoked Salmon & Poached Eggs
Eva Kolenko
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