Close
Photo:Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Looking to upgrade your snack routine? You’ll love these highly rated snack recipes! These tasty snacks meet our parameters for adiabetes-appropriateeating pattern since they’re low in sodium and saturated fat, two nutrients that people with diabetes should be mindful of. Plus, they are naturally sweetened with ingredients like fresh fruit, dairy and nut butter for a flavorful snack without any added sugar. You’ll want to try options like our Cottage Cheese-Berry Bowl or Peanut Butter Stuffed Energy Balls for a healthy snack to hold you over till your next meal.
01of 18Cottage Cheese-Berry BowlPhotographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoThis no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.View Recipe
01of 18
Cottage Cheese-Berry Bowl
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.
View Recipe
02of 18Lemon-Parm PopcornPerk up your popcorn with a bit of lemon pepper and Parmesan cheese.View Recipe
02of 18
Lemon-Parm Popcorn
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
03of 18Peanut Butter Stuffed Energy BallsPhotographer: Morgan Hunt Glaze, Food Stylist: Melissa Gray, Prop Stylist: Joshua HogglePeanuts do double duty in this easy snack recipe: peanut butter makes a creamy center while chopped roasted peanuts add a welcome crunch to the exterior. We prefer to use natural peanut butter, which is a little oilier and looser, to help create the gooey center. Dates add a natural sweetness to this healthy snack.View Recipe
03of 18
Peanut Butter Stuffed Energy Balls
Photographer: Morgan Hunt Glaze, Food Stylist: Melissa Gray, Prop Stylist: Joshua Hoggle
Peanuts do double duty in this easy snack recipe: peanut butter makes a creamy center while chopped roasted peanuts add a welcome crunch to the exterior. We prefer to use natural peanut butter, which is a little oilier and looser, to help create the gooey center. Dates add a natural sweetness to this healthy snack.
04of 18Pineapple-Grapefruit Detox SmoothiePineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.View Recipe
04of 18
Pineapple-Grapefruit Detox Smoothie
Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
05of 18
Everything Bagel Microwave Popcorn
06of 18Carrot Cake Energy BitesJacob FoxThese no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.View Recipe
06of 18
Carrot Cake Energy Bites
Jacob Fox
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
07of 18Roasted Buffalo ChickpeasSoaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.View Recipe
07of 18
Roasted Buffalo Chickpeas
Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.
08of 18Yogurt with BlueberriesBlueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.View Recipe
08of 18
Yogurt with Blueberries
Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.
09of 18Coconut-Cashew Breakfast BitesNever skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings.View Recipe
09of 18
Coconut-Cashew Breakfast Bites
Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings.
10of 18Greek Yogurt with Fruit & NutsThis simple snack with protein and healthy fat will get you through the afternoon slump.View Recipe
10of 18
Greek Yogurt with Fruit & Nuts
This simple snack with protein and healthy fat will get you through the afternoon slump.
11of 18Carrot SmoothieDiana ChistrugaThis type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.View Recipe
11of 18
Carrot Smoothie
Diana Chistruga
This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
12of 18Homemade Multi-Seed CrackersTurn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds—and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.View Recipe
12of 18
Homemade Multi-Seed Crackers
Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds—and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.
13of 18Peanut Butter-Oat Energy BallsCarson DowningSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well.View Recipe
13of 18
Peanut Butter-Oat Energy Balls
Carson Downing
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well.
14of 18Greek Yogurt with StrawberriesProtein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.View Recipe
14of 18
Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
15of 18Fruit Energy BallsMake a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.View Recipe
15of 18
Fruit Energy Balls
Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.
16of 18Citrus Fruit CupsThis colorful fruit salad features 3 citrus fruits combined with strawberries, blueberries and kiwi for a fresh, sweet treat without added sugar.View Recipe
16of 18
Citrus Fruit Cups
This colorful fruit salad features 3 citrus fruits combined with strawberries, blueberries and kiwi for a fresh, sweet treat without added sugar.
17of 18Apple with Cinnamon Almond ButterWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.View Recipe
17of 18
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
18of 18Peanut Butter & Chocolate Banana SmoothieWhir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.View Recipe
18of 18
Peanut Butter & Chocolate Banana Smoothie
Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
