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Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Upgrade your menu this winter with these quick and easy lunch recipes! In just under 15 minutes, you’ll be able to whip up a tasty and satisfying meal that will keep you fueled until dinnertime. Featuring tasty seasonal produce like broccoli, cauliflower, cabbage and winter squash, dishes like our Cacio e Pepe-Inspired Kale Salad and our Gut-Healthy Miso Cup Soup will become your new favorite midday meal.
01of 18High-Protein Veggie SandwichAli RedmondFrom beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. Customize it with your favorite seasonal produce to make it the perfect lunch for winter.View Recipe
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High-Protein Veggie Sandwich
Ali Redmond
From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. Customize it with your favorite seasonal produce to make it the perfect lunch for winter.
View Recipe
02of 18Cacio e Pepe-Inspired Kale SaladHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis easy kale salad draws flavor inspiration from the classic Italian pasta dish cacio e pepe, which translates to “cheese and pepper.” The signature flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale into a delicious, anti-inflammatory side salad.View Recipe
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Cacio e Pepe-Inspired Kale Salad
This easy kale salad draws flavor inspiration from the classic Italian pasta dish cacio e pepe, which translates to “cheese and pepper.” The signature flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale into a delicious, anti-inflammatory side salad.
03of 18Gut-Healthy Miso Cup SoupPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia BaylessThis miso soup is packed with gut-healthy ingredients like miso, a fermented paste that may improve digestion plus reduce gas and bloating. The base of the soup is prepared in advance and stored in separate containers. When you’re ready to enjoy it, simply add the broth and heat it in the microwave.View Recipe
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Gut-Healthy Miso Cup Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
This miso soup is packed with gut-healthy ingredients like miso, a fermented paste that may improve digestion plus reduce gas and bloating. The base of the soup is prepared in advance and stored in separate containers. When you’re ready to enjoy it, simply add the broth and heat it in the microwave.
04of 18Veggie WrapsPhotographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekThese wraps are packed with veggies, including zucchini, bell pepper and spinach. The vegetables cook quickly in a skillet, so you can pull together this easy lunch in no time. Hummus adds plant-based protein and keeps the wrap from getting dry.View Recipe
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Veggie Wraps
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
These wraps are packed with veggies, including zucchini, bell pepper and spinach. The vegetables cook quickly in a skillet, so you can pull together this easy lunch in no time. Hummus adds plant-based protein and keeps the wrap from getting dry.
05of 18High-Protein Mason Jar SaladAli RedmondMason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have a well-rounded lunch packed with fiber, protein and micronutrients that won’t spike your blood sugars. This nutritious Mason jar salad allows plenty of room for customization based on your taste preferences and seasonal produce.View Recipe
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High-Protein Mason Jar Salad
Mason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have a well-rounded lunch packed with fiber, protein and micronutrients that won’t spike your blood sugars. This nutritious Mason jar salad allows plenty of room for customization based on your taste preferences and seasonal produce.
06of 18Buffalo Chickpea SaladPhotographer: Rachel Marek, Food Stylist: Lauren McAnellyWe took all the flavors you know and love from Buffalo wings and used them in this plant-based chickpea salad. Celery adds a satisfying crunch, while blue cheese provides a cooling element to balance the spicy sauce. Serve on top of leafy greens or use as a sandwich filling.View Recipe
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Buffalo Chickpea Salad
Photographer: Rachel Marek, Food Stylist: Lauren McAnelly
We took all the flavors you know and love from Buffalo wings and used them in this plant-based chickpea salad. Celery adds a satisfying crunch, while blue cheese provides a cooling element to balance the spicy sauce. Serve on top of leafy greens or use as a sandwich filling.
07of 18Sesame-Garlic Spinach SaladJacob FoxThe magic of this easy spinach salad is the warm, garlic-infused dressing, which makes the spinach, carrots, radishes and scallions slightly tender and helps them absorb a bit of the dressing.View Recipe
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Sesame-Garlic Spinach Salad
Jacob Fox
The magic of this easy spinach salad is the warm, garlic-infused dressing, which makes the spinach, carrots, radishes and scallions slightly tender and helps them absorb a bit of the dressing.
08of 18Spinach-Tortellini SoupPhotographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire SpollenWhen you need a quick and flavorful meal, turn to this easy tortellini soup with spinach. Refrigerated cheese tortellini bulk up the soup and cook in just minutes. The tortellini can be delicate, so be careful when stirring the soup to avoid them falling apart.View Recipe
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Spinach-Tortellini Soup
Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen
When you need a quick and flavorful meal, turn to this easy tortellini soup with spinach. Refrigerated cheese tortellini bulk up the soup and cook in just minutes. The tortellini can be delicate, so be careful when stirring the soup to avoid them falling apart.
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Romaine Salad with Orange & Radish
Andrea Mathis
10of 18Brussels Sprouts Salad with Crunchy ChickpeasThis healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we’re using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas.View Recipe
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Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we’re using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas.
11of 18Cranberry Chicken SaladThis healthy chicken salad recipe with cranberries, toasty pecans and crunchy vegetables is slathered in a combo of mayonnaise and yogurt which keeps the dressing light and tangy. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.View Recipe
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Cranberry Chicken Salad
This healthy chicken salad recipe with cranberries, toasty pecans and crunchy vegetables is slathered in a combo of mayonnaise and yogurt which keeps the dressing light and tangy. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.
12of 18Curried Butternut Squash Soup with Crispy HalloumiTake advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.View Recipe
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Curried Butternut Squash Soup with Crispy Halloumi
Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.
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Arugula, Beet & Feta Salad
Photographer / Jennifer Causey, Food Stylist / Melissa Gray, Prop Stylist / Kay Clarke
14of 185-Ingredient Brie and Blackberry Jam Grilled CheesePhotography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel GrecoThis irresistible sandwich pairs creamy Brie cheese with a sweet-and-savory blackberry jam spread for the perfect ultra-quick lunch or dinner option. You can easily double the recipe using a medium pan, or use a sandwich press if you have one on hand.View Recipe
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5-Ingredient Brie and Blackberry Jam Grilled Cheese
Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
This irresistible sandwich pairs creamy Brie cheese with a sweet-and-savory blackberry jam spread for the perfect ultra-quick lunch or dinner option. You can easily double the recipe using a medium pan, or use a sandwich press if you have one on hand.
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Spinach & Artichoke Salad with Parmesan Vinaigrette
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Mashed Chickpea Salad with Dill & Capers
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Spinach Salad with Quinoa, Chicken & Fresh Berries
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
18of 18High-Protein Tuna & Chickpea Salad SandwichPhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleThis zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick, but feel free to opt for an alternative hot sauce of your preference or skip it altogether for a milder flavor.View Recipe
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High-Protein Tuna & Chickpea Salad Sandwich
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick, but feel free to opt for an alternative hot sauce of your preference or skip it altogether for a milder flavor.
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