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Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
A quick and easy breakfast can help make mornings so much better! These delicious breakfast recipes provide ahigh-fiber meal, boasting at least 6 grams per serving tosupport better digestion and keep you regular. Plus, they take no more than 15 minutes to pull together, perfect for busier days when you’re on the go. Options like our Shredded Wheat with Raisins & Walnuts and our Orange-Mango Smoothie will help you start your day feeling energized and nourished.
01of 18Berry-Green Tea SmoothieHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis berry-green tea smoothie recipe is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.View Recipe
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Berry-Green Tea Smoothie
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This berry-green tea smoothie recipe is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.
View Recipe
02of 18Shredded Wheat with Raisins & WalnutsPhotographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlThis shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.View Recipe
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Shredded Wheat with Raisins & Walnuts
This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
03of 18Orange-Mango SmoothieAli RedmondThe vitamin C from the oranges helps support immune health, making this smoothie a great staple during cold and flu season. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.View Recipe
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Orange-Mango Smoothie
Ali Redmond
The vitamin C from the oranges helps support immune health, making this smoothie a great staple during cold and flu season. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.
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Salsa-Topped Avocado Toast
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
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Anti-Inflammatory Lemon-Blueberry Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
06of 18Spinach & Fried Egg Grain BowlsPhotographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth BlackburnWheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.View Recipe
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Spinach & Fried Egg Grain Bowls
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.
07of 18Tropical Gut-Healthy SmoothiePhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanThis dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.View Recipe
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Tropical Gut-Healthy Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.
08of 18Egg, Spinach & Cheddar Breakfast SandwichBrie GoldmanFill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It’s not only fast, but there’s a good chance you already have the ingredients on hand that you’ll need to pull it together, so you can skip a trip to the store before your busy workweek.View Recipe
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Egg, Spinach & Cheddar Breakfast Sandwich
Brie Goldman
Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It’s not only fast, but there’s a good chance you already have the ingredients on hand that you’ll need to pull it together, so you can skip a trip to the store before your busy workweek.
09of 18Anti-Inflammatory Raspberry & Spinach SmoothiePhotographer: Jen CauseyStart your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects. If you prefer your smoothie a touch sweeter, feel free to add an additional date.View Recipe
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Anti-Inflammatory Raspberry & Spinach Smoothie
Photographer: Jen Causey
Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects. If you prefer your smoothie a touch sweeter, feel free to add an additional date.
10of 18Coconut-Mango OatsSara HaasGive plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too.View Recipe
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Coconut-Mango Oats
Sara Haas
Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too.
11of 18Chocolate-Coconut Breakfast Banana SplitCarson DowningEating dessert for breakfast has never been easier, thanks to this twist on a classic banana split. Pineapple and coconut give this banana split tropical vibes.View Recipe
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Chocolate-Coconut Breakfast Banana Split
Carson Downing
Eating dessert for breakfast has never been easier, thanks to this twist on a classic banana split. Pineapple and coconut give this banana split tropical vibes.
12of 18Strawberry-Peach Chia Seed SmoothiePhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleThis fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.View Recipe
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Strawberry-Peach Chia Seed Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.
13of 18Spinach & Egg TacosJohnny AutryHard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.View Recipe
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Spinach & Egg Tacos
Johnny Autry
Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.
14of 18High-Fiber Matcha Green Smoothie BowlEatingWellMatcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don’t have spinach on hand, try swapping in another dark leafy green like kale.View Recipe
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High-Fiber Matcha Green Smoothie Bowl
EatingWell
Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don’t have spinach on hand, try swapping in another dark leafy green like kale.
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Kiwi-Granola Breakfast Banana Split
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Mango-Turmeric Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
17of 18Cheesy Egg Quesadilla with SpinachJohnny AutryA cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice.View Recipe
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Cheesy Egg Quesadilla with Spinach
A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice.
18of 18Chocolate-Raspberry Breakfast Banana SplitCarson DowningThis fun, breakfast-friendly twist on a banana split swaps in yogurt for ice cream. Raspberries and peanuts give this PB&J vibes.View Recipe
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Chocolate-Raspberry Breakfast Banana Split
This fun, breakfast-friendly twist on a banana split swaps in yogurt for ice cream. Raspberries and peanuts give this PB&J vibes.
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