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Whether you’re prepping lunch for a day at the office or needing a quick meal at home, make sure these 10-minute lunches are on your list. These lunches have at least6 grams of fiberper serving, which can help youmaintain a healthy weight, reduce odds of developing diabetes and much more. Plus they have no more than five ingredients (excluding essentials like salt, pepper and oil) so your meal will be as simple as it is delicious! You’ll want to try options like our Avocado, Tomato & Chicken Sandwich or our Mason Jar Power Salad with Chickpeas & Tuna for a nutritious fiber-rich lunch that’ll help you feel satisfied and energized.
01of 18English Muffin Pizza with Tomato & OlivesTed & Chelsea CavanaughThis pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.View Recipe
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English Muffin Pizza with Tomato & Olives
Ted & Chelsea Cavanaugh
This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.
View Recipe
02of 18Avocado, Tomato & Chicken SandwichIn this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.View Recipe
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Avocado, Tomato & Chicken Sandwich
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
03of 18Couscous & Chickpea SaladCooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.View Recipe
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Couscous & Chickpea Salad
Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.
04of 18Mason Jar Power Salad with Chickpeas & TunaThis power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender.View Recipe
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Mason Jar Power Salad with Chickpeas & Tuna
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender.
05of 18Falafel Tabbouleh Bowls with TzatzikiMeal-prepping a week’s worth of lunches doesn’t need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients—greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these. The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.View Recipe
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Falafel Tabbouleh Bowls with Tzatziki
Meal-prepping a week’s worth of lunches doesn’t need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients—greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these. The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.
06of 18Strawberry-Chocolate SmoothieThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.View Recipe
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Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.
07of 18Chopped Salad with Sriracha Tofu & Peanut DressingPrep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.View Recipe
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Chopped Salad with Sriracha Tofu & Peanut Dressing
Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
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Roasted Veggie Mason Jar Salad
09of 18Strawberry-Pineapple SmoothieBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.View Recipe
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Strawberry-Pineapple Smoothie
Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
10of 18Brussels Sprouts Salad with Crunchy ChickpeasThis healthy high-fiber salad comes together in just 10 minutes, thanks to preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.View Recipe
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Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes, thanks to preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.
11of 18Chocolate-Peanut Butter Protein ShakePhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.View Recipe
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Chocolate-Peanut Butter Protein Shake
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
12of 18Whole-Wheat Veggie WrapUse whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.View Recipe
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Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.
13of 18Roasted Veggie & Hummus Pita PocketsThese satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.View Recipe
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Roasted Veggie & Hummus Pita Pockets
These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.
14of 18Chopped Veggie Grain Bowls with Turmeric DressingThese crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet. To minimize prep, we’re taking advantage of prechopped fresh veggie mix and frozen quinoa.View Recipe
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Chopped Veggie Grain Bowls with Turmeric Dressing
These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet. To minimize prep, we’re taking advantage of prechopped fresh veggie mix and frozen quinoa.
15of 18Blueberry-Banana Smoothie (Batido)Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida—try this recipe with blueberries and banana for a vacation in a cup.View Recipe
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Blueberry-Banana Smoothie (Batido)
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida—try this recipe with blueberries and banana for a vacation in a cup.
16of 18Sprouted-Grain Toast with Peanut Butter & BananaJelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.View Recipe
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Sprouted-Grain Toast with Peanut Butter & Banana
Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
17of 18Chickpea & Veggie Grain BowlThis high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.View Recipe
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Chickpea & Veggie Grain Bowl
This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.
18of 18Peanut Butter-Banana Roll-UpsThese healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love this bite-size version of the sandwich. Try sunflower seed butter as an allergy-friendly alternative.View Recipe
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Peanut Butter-Banana Roll-Ups
These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love this bite-size version of the sandwich. Try sunflower seed butter as an allergy-friendly alternative.
Jessica Ball, M.S., RD
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