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These cozy dinners are perfect for the winter months and require just one pot to make—perfect for busy weeknights. Each of these healthy dishes has at least 6 grams of fiber and no more than 575 calories per serving—a combination thatcan help support weight lossif that is your goal. Plus, they’re packed with vegetables, whole grains, legumes and protein—all nutrients that support your health and weight loss efforts.Ready to give these one-pot dinners a try? From our White Bean-Sage Cauliflower Gnocchi to our Chicken & Spinach Soup with Fresh Pesto, these dinners are comforting, flavorful and easy to make any night of the week.
These cozy dinners are perfect for the winter months and require just one pot to make—perfect for busy weeknights. Each of these healthy dishes has at least 6 grams of fiber and no more than 575 calories per serving—a combination thatcan help support weight lossif that is your goal. Plus, they’re packed with vegetables, whole grains, legumes and protein—all nutrients that support your health and weight loss efforts.
Ready to give these one-pot dinners a try? From our White Bean-Sage Cauliflower Gnocchi to our Chicken & Spinach Soup with Fresh Pesto, these dinners are comforting, flavorful and easy to make any night of the week.
01of 17White Bean-Sage Cauliflower GnocchiView RecipeTurn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.
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White Bean-Sage Cauliflower Gnocchi
View Recipe
Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.
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Chicken & Spinach Soup with Fresh Pesto
03of 17Sweet Potato & Black Bean ChiliView RecipePhotographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors HallMake a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a milder chili. Serve with tortilla chips or cornbread and coleslaw.
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Sweet Potato & Black Bean Chili
Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a milder chili. Serve with tortilla chips or cornbread and coleslaw.
04of 17Chickpea & Potato CurryView RecipeThis fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.
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Chickpea & Potato Curry
This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.
05of 17Black Bean-Quinoa BowlView RecipeThis black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
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Black Bean-Quinoa Bowl
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
06of 17Skillet Green Chile-Chicken Enchilada CasseroleView RecipeThis 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers and cheese. And because it’s a one-skillet casserole, cleanup is a breeze.
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Skillet Green Chile-Chicken Enchilada Casserole
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers and cheese. And because it’s a one-skillet casserole, cleanup is a breeze.
07of 17Chhole (Chickpea Curry)View RecipeMade with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
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Chhole (Chickpea Curry)
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
08of 17One-Pot Spinach, Chicken Sausage & Feta PastaView RecipeA little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.
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One-Pot Spinach, Chicken Sausage & Feta Pasta
A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.
09of 17Hearty Chickpea & Spinach StewView RecipeThis satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium in this healthy recipe for weight loss.
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Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium in this healthy recipe for weight loss.
10of 17Skillet Chili MacView RecipePoblanos add a kick of heat to this chili mac recipe. If that’s not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner.
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Skillet Chili Mac
Poblanos add a kick of heat to this chili mac recipe. If that’s not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner.
11of 17Spinach-Artichoke-Sausage Cauliflower GnocchiView RecipeHearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.
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Spinach-Artichoke-Sausage Cauliflower Gnocchi
Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.
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Black Bean Fajita Skillet
13of 17White Bean, Kale & Kielbasa SoupView RecipeBrie PassanoThis quick soup recipe is done in under 20 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You’ll have a warming winter soup on the table in no time!
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White Bean, Kale & Kielbasa Soup
Brie Passano
This quick soup recipe is done in under 20 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You’ll have a warming winter soup on the table in no time!
14of 17Easy Vegetarian ChiliView RecipeCanned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit—sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices.
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Easy Vegetarian Chili
Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit—sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices.
15of 173-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken SausageView RecipeCarolyn A. Hodges, R.D.Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.
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3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage
Carolyn A. Hodges, R.D.
Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.
16of 17Potato EnchiladasView RecipeFrozen potatoes, often labeled diced hash brown potatoes, make these healthy enchiladas come together quickly. Feel free to sub in sweet potatoes for an added boost of vitamin A, if desired.
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Potato Enchiladas
Frozen potatoes, often labeled diced hash brown potatoes, make these healthy enchiladas come together quickly. Feel free to sub in sweet potatoes for an added boost of vitamin A, if desired.
17of 17Curried Chickpea StewView RecipeWho says a meatless meal isn’t filling? Packed with fiber-rich vegetables and chickpeas, this spicy, fragrant stew satisfies—especially on a cold winter evening.
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Curried Chickpea Stew
Who says a meatless meal isn’t filling? Packed with fiber-rich vegetables and chickpeas, this spicy, fragrant stew satisfies—especially on a cold winter evening.
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