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01of 17Muesli with RaspberriesStart your day off with whole grains, fiber and protein with this easy breakfast.View Recipe
01of 17
Muesli with Raspberries
Start your day off with whole grains, fiber and protein with this easy breakfast.
View Recipe
02of 17Veggie & Hummus SandwichThis mile-high vegetable and hummus sandwich makes the perfect lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.View Recipe
02of 17
Veggie & Hummus Sandwich
This mile-high vegetable and hummus sandwich makes the perfect lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.
03of 17Lemony Lentil Salad with FetaJason DonnellyThis delicious lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired.View Recipe
03of 17
Lemony Lentil Salad with Feta
Jason Donnelly
This delicious lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired.
04of 17Salmon-Stuffed AvocadosCanned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we turn it into a creamy salad to serve in avocados in an easy no-cook meal.View Recipe
04of 17
Salmon-Stuffed Avocados
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we turn it into a creamy salad to serve in avocados in an easy no-cook meal.
05of 17Spring Roll SaladAll the tastes, color and fun of a spring roll without all the work! This salad is bursting with the colors of the rainbow from generous amounts of fresh vegetables, shrimp and whole grains, all topped with a peanut dressing for the ultimate satisfying salad.View Recipe
05of 17
Spring Roll Salad
All the tastes, color and fun of a spring roll without all the work! This salad is bursting with the colors of the rainbow from generous amounts of fresh vegetables, shrimp and whole grains, all topped with a peanut dressing for the ultimate satisfying salad.
06of 17Fruit & Yogurt SmoothieThis easy fruit smoothie is made with just three ingredients—yogurt, fruit juice and whatever frozen fruit you have on hand.View Recipe
06of 17
Fruit & Yogurt Smoothie
This easy fruit smoothie is made with just three ingredients—yogurt, fruit juice and whatever frozen fruit you have on hand.
07of 17
Green Goddess Salad
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
08of 17White Bean & Avocado SandwichHere we mash white beans into a creamy protein-packed spread for a satisfying and delicious sandwich with 15 grams of fiber.View Recipe
08of 17
White Bean & Avocado Sandwich
Here we mash white beans into a creamy protein-packed spread for a satisfying and delicious sandwich with 15 grams of fiber.
09of 17Tomato, Cucumber & White-Bean Salad with Basil VinaigretteThis no-cook salad is a delicious way to use summer’s best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette that dresses up this simple salad into something extraordinary.View Recipe
09of 17
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
This no-cook salad is a delicious way to use summer’s best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette that dresses up this simple salad into something extraordinary.
10of 17Raspberry-Peach-Mango Smoothie BowlThis stunning smoothie bowl is delicious and fully customizable, topped with whatever fruit, nuts and seeds you like best.View Recipe
10of 17
Raspberry-Peach-Mango Smoothie Bowl
This stunning smoothie bowl is delicious and fully customizable, topped with whatever fruit, nuts and seeds you like best.
11of 17Avocado Tuna SaladPhotography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessJazz up a can of tuna with this easy salad. Silky avocado adds creaminess that’s cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.View Recipe
11of 17
Avocado Tuna Salad
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Jazz up a can of tuna with this easy salad. Silky avocado adds creaminess that’s cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.
12of 17Strawberry & Yogurt ParfaitAlexandra ShytsmanThis strawberry parfait combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a tasty meal on the go.View Recipe
12of 17
Strawberry & Yogurt Parfait
Alexandra Shytsman
This strawberry parfait combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a tasty meal on the go.
13of 17Really Green SmoothieThe combination of kale and avocado makes this smoothie a vibrant green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.View Recipe
13of 17
Really Green Smoothie
The combination of kale and avocado makes this smoothie a vibrant green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
14of 17Black Bean-Quinoa BowlPhotography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe GrecoThis hearty grain bowl has many of the usual hallmarks of a taco salad, minus the fried tortilla-shell bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.View Recipe
14of 17
Black Bean-Quinoa Bowl
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
This hearty grain bowl has many of the usual hallmarks of a taco salad, minus the fried tortilla-shell bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
15of 17Peanut Butter Protein Overnight OatsPowdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies.View Recipe
15of 17
Peanut Butter Protein Overnight Oats
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies.
16of 17Vegetarian Sushi Grain BowlSkip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.View Recipe
16of 17
Vegetarian Sushi Grain Bowl
Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.
17of 17Strawberry-Blueberry-Banana SmoothieA smoothie with strawberries, blueberries and banana is delicately sweet with a boost of protein from hemp seeds.View Recipe
17of 17
Strawberry-Blueberry-Banana Smoothie
A smoothie with strawberries, blueberries and banana is delicately sweet with a boost of protein from hemp seeds.
Maria Laura Haddad-Garcia
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