CloseWith hot days ahead, we’re already dreaming of all the delicious ways we’ll keep cool this summer. Whether you pair them with a dip in the pool or a picnic in the shade, these refreshing treats are perfect to accompany all the fun. They are no-added-sugar desserts that will satisfy your sweet tooth and keep you cool all season long. From 2-Ingredient Peanut Butter Banana Ice Cream to Piña Colada Nice Cream, you won’t be able to get enough of these chilled sweets during the dog days of summer.If you’re planning to be at the beach or park all day, many of these desserts can be put in acoolerpacked with ice, but for frozen pops, ice cream and nice cream, you’ll have to up the chill factor, and it will involve a well-insulated cooler. (Note: For frozen pops, consider longer, thinner molds; this shape helps prevent them from melting too fast, especially while eating them in hot weather.01of 17Virgin Banana Piña Colada PopsView RecipeThe tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.02of 172-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.03of 17Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.04of 17Piña Colada Nice CreamView RecipeGet all the tropical flavors you love in a piña colada in this creamy dairy-free dessert. This ice cream alternative gets its sweetness from pineapple and coconut and is just as delicious with or without the optional rum. Either way, it’s sure to put you in a beachy state of mind—not bad for a treat that takes only 10 minutes to whip up in your food processor.05of 17Pineapple Nice CreamView RecipeAll-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.06of 17Fresh Fruit SaladView RecipeThis refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.07of 17Mango Fruit LeatherView RecipeThis no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.08of 17Chocolate-Dipped ApricotsView Recipe(c) Elizabeth LaBauSatisfy your sweet tooth with these chocolate-dipped dried apricots for a healthy dessert. Try this recipe with slices of your favorite dried fruit, even if that is not apricots.09of 17Peanut Butter & Hemp BananaView RecipeJohnny AutryHempseeds add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.10of 17Watermelon with LimeView RecipeA hit of lime zest and crunchy salt flakes on ripe watermelon is an addicting, salty-sweet way to enjoy a refreshing and hydrating snack. Pair it with a few pistachios for a protein boost.11of 17Strawberry-Mango Nice CreamView RecipeThis creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer—or any time you want a refreshing treat.12of 17Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.13of 17Apple with Cinnamon Almond ButterView RecipeWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.14of 17Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.15of 17Watermelon JuiceView RecipeClean and simple, it just takes a blender to whip up this watermelon juice. You can enjoy this refreshing drink with no added sugar on its own, or jazz it up with one of our variations.16of 17Peanut Butter & Chocolate Banana SmoothieView RecipeWhir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.17of 17Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hempseeds. Freeze the fruits ahead of time for an extra-frosty texture once blended.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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With hot days ahead, we’re already dreaming of all the delicious ways we’ll keep cool this summer. Whether you pair them with a dip in the pool or a picnic in the shade, these refreshing treats are perfect to accompany all the fun. They are no-added-sugar desserts that will satisfy your sweet tooth and keep you cool all season long. From 2-Ingredient Peanut Butter Banana Ice Cream to Piña Colada Nice Cream, you won’t be able to get enough of these chilled sweets during the dog days of summer.If you’re planning to be at the beach or park all day, many of these desserts can be put in acoolerpacked with ice, but for frozen pops, ice cream and nice cream, you’ll have to up the chill factor, and it will involve a well-insulated cooler. (Note: For frozen pops, consider longer, thinner molds; this shape helps prevent them from melting too fast, especially while eating them in hot weather.01of 17Virgin Banana Piña Colada PopsView RecipeThe tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.02of 172-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.03of 17Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.04of 17Piña Colada Nice CreamView RecipeGet all the tropical flavors you love in a piña colada in this creamy dairy-free dessert. This ice cream alternative gets its sweetness from pineapple and coconut and is just as delicious with or without the optional rum. Either way, it’s sure to put you in a beachy state of mind—not bad for a treat that takes only 10 minutes to whip up in your food processor.05of 17Pineapple Nice CreamView RecipeAll-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.06of 17Fresh Fruit SaladView RecipeThis refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.07of 17Mango Fruit LeatherView RecipeThis no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.08of 17Chocolate-Dipped ApricotsView Recipe(c) Elizabeth LaBauSatisfy your sweet tooth with these chocolate-dipped dried apricots for a healthy dessert. Try this recipe with slices of your favorite dried fruit, even if that is not apricots.09of 17Peanut Butter & Hemp BananaView RecipeJohnny AutryHempseeds add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.10of 17Watermelon with LimeView RecipeA hit of lime zest and crunchy salt flakes on ripe watermelon is an addicting, salty-sweet way to enjoy a refreshing and hydrating snack. Pair it with a few pistachios for a protein boost.11of 17Strawberry-Mango Nice CreamView RecipeThis creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer—or any time you want a refreshing treat.12of 17Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.13of 17Apple with Cinnamon Almond ButterView RecipeWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.14of 17Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.15of 17Watermelon JuiceView RecipeClean and simple, it just takes a blender to whip up this watermelon juice. You can enjoy this refreshing drink with no added sugar on its own, or jazz it up with one of our variations.16of 17Peanut Butter & Chocolate Banana SmoothieView RecipeWhir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.17of 17Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hempseeds. Freeze the fruits ahead of time for an extra-frosty texture once blended.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
With hot days ahead, we’re already dreaming of all the delicious ways we’ll keep cool this summer. Whether you pair them with a dip in the pool or a picnic in the shade, these refreshing treats are perfect to accompany all the fun. They are no-added-sugar desserts that will satisfy your sweet tooth and keep you cool all season long. From 2-Ingredient Peanut Butter Banana Ice Cream to Piña Colada Nice Cream, you won’t be able to get enough of these chilled sweets during the dog days of summer.If you’re planning to be at the beach or park all day, many of these desserts can be put in acoolerpacked with ice, but for frozen pops, ice cream and nice cream, you’ll have to up the chill factor, and it will involve a well-insulated cooler. (Note: For frozen pops, consider longer, thinner molds; this shape helps prevent them from melting too fast, especially while eating them in hot weather.
With hot days ahead, we’re already dreaming of all the delicious ways we’ll keep cool this summer. Whether you pair them with a dip in the pool or a picnic in the shade, these refreshing treats are perfect to accompany all the fun. They are no-added-sugar desserts that will satisfy your sweet tooth and keep you cool all season long. From 2-Ingredient Peanut Butter Banana Ice Cream to Piña Colada Nice Cream, you won’t be able to get enough of these chilled sweets during the dog days of summer.
If you’re planning to be at the beach or park all day, many of these desserts can be put in acoolerpacked with ice, but for frozen pops, ice cream and nice cream, you’ll have to up the chill factor, and it will involve a well-insulated cooler. (Note: For frozen pops, consider longer, thinner molds; this shape helps prevent them from melting too fast, especially while eating them in hot weather.
01of 17Virgin Banana Piña Colada PopsView RecipeThe tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.02of 172-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.03of 17Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.04of 17Piña Colada Nice CreamView RecipeGet all the tropical flavors you love in a piña colada in this creamy dairy-free dessert. This ice cream alternative gets its sweetness from pineapple and coconut and is just as delicious with or without the optional rum. Either way, it’s sure to put you in a beachy state of mind—not bad for a treat that takes only 10 minutes to whip up in your food processor.05of 17Pineapple Nice CreamView RecipeAll-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.06of 17Fresh Fruit SaladView RecipeThis refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.07of 17Mango Fruit LeatherView RecipeThis no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.08of 17Chocolate-Dipped ApricotsView Recipe(c) Elizabeth LaBauSatisfy your sweet tooth with these chocolate-dipped dried apricots for a healthy dessert. Try this recipe with slices of your favorite dried fruit, even if that is not apricots.09of 17Peanut Butter & Hemp BananaView RecipeJohnny AutryHempseeds add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.10of 17Watermelon with LimeView RecipeA hit of lime zest and crunchy salt flakes on ripe watermelon is an addicting, salty-sweet way to enjoy a refreshing and hydrating snack. Pair it with a few pistachios for a protein boost.11of 17Strawberry-Mango Nice CreamView RecipeThis creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer—or any time you want a refreshing treat.12of 17Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.13of 17Apple with Cinnamon Almond ButterView RecipeWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.14of 17Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.15of 17Watermelon JuiceView RecipeClean and simple, it just takes a blender to whip up this watermelon juice. You can enjoy this refreshing drink with no added sugar on its own, or jazz it up with one of our variations.16of 17Peanut Butter & Chocolate Banana SmoothieView RecipeWhir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.17of 17Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hempseeds. Freeze the fruits ahead of time for an extra-frosty texture once blended.
01of 17Virgin Banana Piña Colada PopsView RecipeThe tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.
01of 17
Virgin Banana Piña Colada Pops
View Recipe
The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.
02of 172-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
02of 17
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
03of 17Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
03of 17
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
04of 17Piña Colada Nice CreamView RecipeGet all the tropical flavors you love in a piña colada in this creamy dairy-free dessert. This ice cream alternative gets its sweetness from pineapple and coconut and is just as delicious with or without the optional rum. Either way, it’s sure to put you in a beachy state of mind—not bad for a treat that takes only 10 minutes to whip up in your food processor.
04of 17
Piña Colada Nice Cream
Get all the tropical flavors you love in a piña colada in this creamy dairy-free dessert. This ice cream alternative gets its sweetness from pineapple and coconut and is just as delicious with or without the optional rum. Either way, it’s sure to put you in a beachy state of mind—not bad for a treat that takes only 10 minutes to whip up in your food processor.
05of 17Pineapple Nice CreamView RecipeAll-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
05of 17
Pineapple Nice Cream
All-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
06of 17Fresh Fruit SaladView RecipeThis refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.
06of 17
Fresh Fruit Salad
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.
07of 17Mango Fruit LeatherView RecipeThis no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.
07of 17
Mango Fruit Leather
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.
08of 17Chocolate-Dipped ApricotsView Recipe(c) Elizabeth LaBauSatisfy your sweet tooth with these chocolate-dipped dried apricots for a healthy dessert. Try this recipe with slices of your favorite dried fruit, even if that is not apricots.
08of 17
Chocolate-Dipped Apricots
(c) Elizabeth LaBau
Satisfy your sweet tooth with these chocolate-dipped dried apricots for a healthy dessert. Try this recipe with slices of your favorite dried fruit, even if that is not apricots.
09of 17Peanut Butter & Hemp BananaView RecipeJohnny AutryHempseeds add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.
09of 17
Peanut Butter & Hemp Banana
Johnny Autry
Hempseeds add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.
10of 17Watermelon with LimeView RecipeA hit of lime zest and crunchy salt flakes on ripe watermelon is an addicting, salty-sweet way to enjoy a refreshing and hydrating snack. Pair it with a few pistachios for a protein boost.
10of 17
Watermelon with Lime
A hit of lime zest and crunchy salt flakes on ripe watermelon is an addicting, salty-sweet way to enjoy a refreshing and hydrating snack. Pair it with a few pistachios for a protein boost.
11of 17Strawberry-Mango Nice CreamView RecipeThis creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer—or any time you want a refreshing treat.
11of 17
Strawberry-Mango Nice Cream
This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer—or any time you want a refreshing treat.
12of 17Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.
12of 17
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
13of 17Apple with Cinnamon Almond ButterView RecipeWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.
13of 17
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
14of 17Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
14of 17
Strawberry-Pineapple Smoothie
Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
15of 17Watermelon JuiceView RecipeClean and simple, it just takes a blender to whip up this watermelon juice. You can enjoy this refreshing drink with no added sugar on its own, or jazz it up with one of our variations.
15of 17
Watermelon Juice
Clean and simple, it just takes a blender to whip up this watermelon juice. You can enjoy this refreshing drink with no added sugar on its own, or jazz it up with one of our variations.
16of 17Peanut Butter & Chocolate Banana SmoothieView RecipeWhir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
16of 17
Peanut Butter & Chocolate Banana Smoothie
Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
17of 17Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hempseeds. Freeze the fruits ahead of time for an extra-frosty texture once blended.
17of 17
Strawberry-Blueberry-Banana Smoothie
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hempseeds. Freeze the fruits ahead of time for an extra-frosty texture once blended.
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