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Photo:Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn
Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn
If you are searching for Mediterranean diet breakfast ideas, look no further! Start your mornings with these fiber-rich and nutritious recipes. The Mediterranean diet focuses on ingredients like whole grains and fresh fruits and vegetables, which are easily incorporated into breakfast recipes. Whether you are in the mood for quick, cozy oatmeal or satisfying frittatas stuffed with veggies, you will find them here.
01of 17Egg Sandwiches with Rosemary, Tomato & FetaView RecipePhotographer: Fred Hardy II, Food Stylist: Ruth BlackburnThese hearty breakfast sandwiches are packed with ingredients that are popular in Mediterranean cuisines, including feta, tomato and spinach.
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Egg Sandwiches with Rosemary, Tomato & Feta
View Recipe
These hearty breakfast sandwiches are packed with ingredients that are popular in Mediterranean cuisines, including feta, tomato and spinach.
02of 17Date & Pine Nut Overnight OatmealView RecipeChopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.
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Date & Pine Nut Overnight Oatmeal
Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.
03of 17Mozzarella, Basil & Zucchini FrittataView RecipeThis vegetable-studded frittata recipe comes together quickly for busy mornings—or make it the night before and simply reheat it for breakfast. Serve it with fruit and a slice of toasted whole-grain bread to round your meal out.
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Mozzarella, Basil & Zucchini Frittata
This vegetable-studded frittata recipe comes together quickly for busy mornings—or make it the night before and simply reheat it for breakfast. Serve it with fruit and a slice of toasted whole-grain bread to round your meal out.
04of 17Spinach & Egg Scramble with RaspberriesView RecipeThis quick egg scramble with hearty bread is perfect for busy mornings. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and get you going on your day.
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Spinach & Egg Scramble with Raspberries
This quick egg scramble with hearty bread is perfect for busy mornings. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and get you going on your day.
05of 17Fig & Ricotta Overnight OatsView RecipeWith just a bit of work before bed, you can have a fast but rich, fruity and healthy breakfast in the morning. These overnight oats “cook” while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.
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Fig & Ricotta Overnight Oats
With just a bit of work before bed, you can have a fast but rich, fruity and healthy breakfast in the morning. These overnight oats “cook” while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.
06of 17Vegetable OmeletsView RecipeEnjoy this veggie omelet for breakfast (or dinner!). Pair it with potatoes or a slice of toast for a complete meal.
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Vegetable Omelets
Enjoy this veggie omelet for breakfast (or dinner!). Pair it with potatoes or a slice of toast for a complete meal.
07of 17Honey-Roasted Cherry & Ricotta TartineView RecipeWith fresh cherries and a creamy thyme-spiked ricotta spread, this easy tartine recipe is perfect for a healthy breakfast. Serve with your favorite coffee, tea or hot cocoa.
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Honey-Roasted Cherry & Ricotta Tartine
With fresh cherries and a creamy thyme-spiked ricotta spread, this easy tartine recipe is perfect for a healthy breakfast. Serve with your favorite coffee, tea or hot cocoa.
08of 17Berry-Almond Smoothie BowlView RecipeA little frozen banana gives a creamy texture to this satisfying smoothie bowl that’s a complete breakfast in one bowl.
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Berry-Almond Smoothie Bowl
A little frozen banana gives a creamy texture to this satisfying smoothie bowl that’s a complete breakfast in one bowl.
09of 17Berry Chia PuddingView RecipeChia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We’re in!
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Berry Chia Pudding
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We’re in!
10of 17Blueberry-Banana Overnight OatsView RecipeBlueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to four jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
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Blueberry-Banana Overnight Oats
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to four jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
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Muffin-Tin Spanakopita Omelets
12of 17Homemade Plain YogurtView RecipeLearning how to make yogurt at home is simple with this easy homemade yogurt recipe. Keep a batch of this on hand for quick breakfast smoothies, overnight oats and smoothie bowls to fuel your morning.
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Homemade Plain Yogurt
Learning how to make yogurt at home is simple with this easy homemade yogurt recipe. Keep a batch of this on hand for quick breakfast smoothies, overnight oats and smoothie bowls to fuel your morning.
13of 17Fig & Ricotta ToastView RecipeThis easy toast makes a quick breakfast for any day of the week. Protein-rich ricotta is crowned with fresh or dried figs. A drizzle of honey sweetens it up while toasted almond slices add crunch.
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Fig & Ricotta Toast
This easy toast makes a quick breakfast for any day of the week. Protein-rich ricotta is crowned with fresh or dried figs. A drizzle of honey sweetens it up while toasted almond slices add crunch.
14of 17Cherry-Walnut Overnight OatsView RecipeCream cheese, dried cherries and crunchy walnuts give this overnight oats recipe a cheesecake-like flavor and creamy texture. Fresh lemon zest adds a bit of zip, and a hint of sweetness from raw cane sugar blunts the tart edge of the fruit.
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Cherry-Walnut Overnight Oats
Cream cheese, dried cherries and crunchy walnuts give this overnight oats recipe a cheesecake-like flavor and creamy texture. Fresh lemon zest adds a bit of zip, and a hint of sweetness from raw cane sugar blunts the tart edge of the fruit.
15of 17Tomato & Feta Quiche with Spaghetti Squash CrustView RecipeYou’ve used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy recipe that’s perfect for any time of day.
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Tomato & Feta Quiche with Spaghetti Squash Crust
You’ve used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy recipe that’s perfect for any time of day.
16of 17Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
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Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
17of 17Quinoa & Chia Oatmeal MixView RecipeMake your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.
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Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.
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