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Got digestion on the brain more than you’d like? Well, these low-carb snack recipes may help you out with that. With no more than14 grams of carbohydrates and at least 3 grams of fiber per serving, these snacks are refreshing and filling ways tohelp keep you regular. Plus, your gut will thank you after eating these tasty bites due togut-healthy ingredientslike beans, legumes and nuts. Recipes like our Almost Chipotle’s Guacamole and Toasted Paprika Chickpeas are flavorful and satisfying.
01of 17Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
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Rosemary-Garlic Pecans
View Recipe
Jennifer Causey
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
02of 17Avocado HummusView RecipeThis vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
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Avocado Hummus
This vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
03of 17Toasted Paprika ChickpeasView RecipeToasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They’re delicious as a snack but also make a wonderful salad topping.
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Toasted Paprika Chickpeas
Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They’re delicious as a snack but also make a wonderful salad topping.
04of 17Pumpkin Seeds with Everything Bagel SeasoningView RecipeEverything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.
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Pumpkin Seeds with Everything Bagel Seasoning
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.
05of 17Blueberry-Pecan Energy BallsView RecipeDried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
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Blueberry-Pecan Energy Balls
Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
06of 17Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
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Almost Chipotle’s Guacamole
Make guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
07of 17My Mom’s Spicy Eggplant Dip with Lime & Cilantro Takes Me Back to My ChildhoodView RecipeAli Redmond (photography, food & prop styling)Grilling the eggplant gives this dip a smoky flavor that’s truly delicious. Serve it as chef Yia Vang does with balls of purple sticky rice for scooping up the dip or along with your choice of vegetables for dipping.
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My Mom’s Spicy Eggplant Dip with Lime & Cilantro Takes Me Back to My Childhood
Ali Redmond (photography, food & prop styling)
Grilling the eggplant gives this dip a smoky flavor that’s truly delicious. Serve it as chef Yia Vang does with balls of purple sticky rice for scooping up the dip or along with your choice of vegetables for dipping.
08of 17Spice-Roasted ChickpeasView RecipeSalima BenkhaltiLearn how to roast chickpeas with this easy recipe. The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein.
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Spice-Roasted Chickpeas
Salima Benkhalti
Learn how to roast chickpeas with this easy recipe. The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein.
09of 17Pressure-Cooker HummusView RecipeCooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option.
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Pressure-Cooker Hummus
Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option.
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Spicy Tomato & Seaweed Salad
Ted & Chelsea Cavanaugh
11of 17Pizza PistachiosView RecipeJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
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Pizza Pistachios
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
12of 17Jonathan Perno’s Spiced Candied PecansView RecipeAt home or at Campo, the restaurant he oversees at Los Poblanos Historic Inn & Organic Farm in Albuquerque, chef Jonathan Perno likes to welcome guests with spiced New Mexican pecans. You won’t see this in most spiced-nut recipes, but Perno blanches them to reduce some of the bitter tannins in the skin that can sometimes overwhelm the pecans' delicate flavor.
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Jonathan Perno’s Spiced Candied Pecans
At home or at Campo, the restaurant he oversees at Los Poblanos Historic Inn & Organic Farm in Albuquerque, chef Jonathan Perno likes to welcome guests with spiced New Mexican pecans. You won’t see this in most spiced-nut recipes, but Perno blanches them to reduce some of the bitter tannins in the skin that can sometimes overwhelm the pecans' delicate flavor.
13of 17Zesty Avocado Black Bean DipView RecipePerfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.
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Zesty Avocado Black Bean Dip
Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.
14of 17Avocado & Salsa CrackerView RecipeAvocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.
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Avocado & Salsa Cracker
Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.
15of 17Edamame with Aleppo PepperView RecipeWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.
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Edamame with Aleppo Pepper
With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.
16of 17Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
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Everything-Seasoned Almonds
Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
17of 17Curried ChickpeasView RecipeChickpeas roasted in the oven become a tasty, healthy snack in this easy recipe. If making a double batch, be sure to use two rimmed baking sheets so the chickpeas have enough room to crisp up.
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Curried Chickpeas
Chickpeas roasted in the oven become a tasty, healthy snack in this easy recipe. If making a double batch, be sure to use two rimmed baking sheets so the chickpeas have enough room to crisp up.
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