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Photo:Jacob Fox
Jacob Fox
From grain bowls and salads to pasta and shrimp, these delicious and easy dinners are packed with staple ingredients of theMediterranean diet, like fresh produce, whole grains and healthy fats. All containing 400 calories or less, these dinners will help you reach your nutritional goals and only take 30 minutes or less to make. Recipes like our Quinoa Salad with Feta, Olives & Tomatoes and Vegetarian Sushi Grain Bowl will have you enjoying one of thehealthiest eating patterns around.
01of 17White Bean & Sun-Dried Tomato GnocchiJacob FoxSun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.View Recipe
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White Bean & Sun-Dried Tomato Gnocchi
Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
View Recipe
02of 17Piled-High Vegetable PitasFresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with whatever leftover cooked veggies you have on hand.View Recipe
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Piled-High Vegetable Pitas
Fresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with whatever leftover cooked veggies you have on hand.
03of 17Creamy Spinach-Artichoke SalmonPhotographer / Brie Passano Styling / Annie Probst / Holly RaibikisFor this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium.View Recipe
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Creamy Spinach-Artichoke Salmon
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium.
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Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
05of 17Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini DressingA tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.View Recipe
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Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.
06of 17Vegan Burrito Bowls with Cauliflower RiceThese meal-prep vegan burrito bowls are healthy and flavorful. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.View Recipe
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Vegan Burrito Bowls with Cauliflower Rice
These meal-prep vegan burrito bowls are healthy and flavorful. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.
07of 17Chopped Chicken & Sweet Potato SaladThis easy salad recipe allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can’t find it, you can use romaine instead.View Recipe
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Chopped Chicken & Sweet Potato Salad
This easy salad recipe allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can’t find it, you can use romaine instead.
08of 17Roasted Vegetable & Black Bean TacosThese hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.View Recipe
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Roasted Vegetable & Black Bean Tacos
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
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One-Pot Garlicky Shrimp & Spinach
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
10of 17Greek Salad with EdamameTo make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.View Recipe
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Greek Salad with Edamame
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
11of 17Tomato, Cucumber & White-Bean Salad with Basil VinaigretteThis no-cook bean salad is a delicious way to use cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.View Recipe
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Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
This no-cook bean salad is a delicious way to use cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
12of 17Black Bean-Quinoa BowlPhotography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe GrecoThis black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.View Recipe
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Black Bean-Quinoa Bowl
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
13of 17Stuffed Sweet Potato with Hummus DressingAli RedmondHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient meal for one!View Recipe
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Stuffed Sweet Potato with Hummus Dressing
Ali Redmond
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient meal for one!
14of 17Chicken Thighs with Couscous & KaleOne-pot meals, like this all-in-one chicken thigh, kale and tender couscous recipe, are perfect for nights when you want to keep cleanup to a minimum.View Recipe
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Chicken Thighs with Couscous & Kale
One-pot meals, like this all-in-one chicken thigh, kale and tender couscous recipe, are perfect for nights when you want to keep cleanup to a minimum.
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This healthy fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes.
16of 17Rainbow Grain Bowl with Cashew Tahini SauceThis vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.View Recipe
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Rainbow Grain Bowl with Cashew Tahini Sauce
This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
17of 17One-Pot Tomato Basil PastaThis one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you’ll have a healthy dinner the whole family will enjoy.View Recipe
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One-Pot Tomato Basil Pasta
This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you’ll have a healthy dinner the whole family will enjoy.
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