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Sometimes, having a convenient bite ready at work can be essential for keeping hunger at bay between meals, and these high-protein snacks help you do just that. High-protein foods help moderate your appetite and slow down your digestion, helping you feel fuller for longer. With at least7 grams of protein per serving, these snack recipes (including vegan and vegetarian options) are great satisfying options. Plus, no need to worry if your workplace doesn’t have a fridge since many of these recipes will be fine in your lunch bag. Pack up recipes like our Soy Sauce Eggs and Coconut-Cashew Breakfast Bites for delicious and satisfying ways to get ahead of the midday slumps.
01of 17Soy Sauce EggsView RecipeTry this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.
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Soy Sauce Eggs
View Recipe
Try this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.
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Tahini-Yogurt Dip
03of 17Coconut-Cashew Breakfast BitesView RecipeNever skip breakfast again: Keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings.
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Coconut-Cashew Breakfast Bites
Never skip breakfast again: Keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings.
04of 17Cauliflower “Toast"View RecipeLooking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time, including snack time.
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Cauliflower “Toast”
Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time, including snack time.
05of 17Apple & Peanut Butter ToastView RecipeA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
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Apple & Peanut Butter Toast
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
06of 17Pizza Lettuce WrapsView RecipeGo light and fresh when you’re craving pizza: These easy lettuce wraps have all the taste with fewer carbs and calories.
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Pizza Lettuce Wraps
Go light and fresh when you’re craving pizza: These easy lettuce wraps have all the taste with fewer carbs and calories.
07of 17Hard-Boiled Egg & AlmondsView RecipeThis small snack packs a nutrient punch—it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
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Hard-Boiled Egg & Almonds
This small snack packs a nutrient punch—it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
08of 17Tuna Salad CrackersView RecipeA fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!
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Tuna Salad Crackers
A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!
09of 17Sweet and Salty Roasted NutsView RecipeSpicy seasonings add a bit of zing to roasted nuts for an appetizer that’s perfect for any occasion.
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Sweet and Salty Roasted Nuts
Spicy seasonings add a bit of zing to roasted nuts for an appetizer that’s perfect for any occasion.
10of 17Tuna Salad SpreadView RecipeThis tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
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Tuna Salad Spread
This tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
11of 17Edamame with Aleppo PepperView RecipeWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.
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Edamame with Aleppo Pepper
With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.
12of 17Peanut Butter & Chocolate Banana SmoothieView RecipeWhir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
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Peanut Butter & Chocolate Banana Smoothie
Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
13of 17Pizza PistachiosView RecipeJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
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Pizza Pistachios
Jennifer Causey
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
14of 17Everything-Bagel Crispy ChickpeasView RecipeCrispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.
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Everything-Bagel Crispy Chickpeas
Crispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.
15of 17Edamame with Ginger SaltView RecipeJerrelle GuyAdd zing to convenient frozen edamame with easy homemade seasoning. You’ll have leftover ginger salt—try a sprinkle on steamed or roasted veggies.
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Edamame with Ginger Salt
Jerrelle Guy
Add zing to convenient frozen edamame with easy homemade seasoning. You’ll have leftover ginger salt—try a sprinkle on steamed or roasted veggies.
16of 17Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
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Cottage Cheese with Raspberry Honey
Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
17of 17Protein-Packed Zucchini BreadView RecipeLate in the summer there’s usually an abundance of zucchini and this recipe is one way to use it up. Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts.
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Protein-Packed Zucchini Bread
Late in the summer there’s usually an abundance of zucchini and this recipe is one way to use it up. Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts.
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