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Photo: Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco
Tired of your normal breakfast routine? These highly rated breakfast recipes are worth adding to your menu! These dishes feature fresh seasonal produce like kale, pumpkin, cauliflower and apples, so you can get a taste of fall with every bite. They’re alsohigh in protein, with at least 15 grams per serving, to help keep you fueled and satisfied. Options like our Cauliflower Steaks with Poached Eggs & Pesto Hollandaise and Apple Pie-Inspired Overnight Oats make for a nourishing, protein-rich breakfast that will get you in the fall spirit.
01of 17Mini Crustless Quiches with Kale, Mushrooms & FetaPhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielThese crustless mini quiches with kale, mushrooms and feta cheese are a delicious option for breakfast, brunch or even a light lunch served with a salad on the side. While we love this flavor combination, they’re easily customizable, allowing you to switch up the vegetables or cheese to suit your preferences.View Recipe
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Mini Crustless Quiches with Kale, Mushrooms & Feta
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
These crustless mini quiches with kale, mushrooms and feta cheese are a delicious option for breakfast, brunch or even a light lunch served with a salad on the side. While we love this flavor combination, they’re easily customizable, allowing you to switch up the vegetables or cheese to suit your preferences.
View Recipe
02of 17High-Protein Pumpkin BreadPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielThis easy pumpkin bread gets a protein boost from yogurt and a nutty pumpkin seed topping. Warm spices combined with pumpkin make this the perfect fall breakfast. Bake a loaf on the weekend and enjoy it during the week as you dash out the door. If you like your pumpkin bread a little sweeter, drizzle it with the optional glaze after it cools.View Recipe
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High-Protein Pumpkin Bread
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
This easy pumpkin bread gets a protein boost from yogurt and a nutty pumpkin seed topping. Warm spices combined with pumpkin make this the perfect fall breakfast. Bake a loaf on the weekend and enjoy it during the week as you dash out the door. If you like your pumpkin bread a little sweeter, drizzle it with the optional glaze after it cools.
03of 17Cauliflower Steaks with Poached Eggs & Pesto HollandaisePhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielThis weekend-worthy dish features cauliflower “steaks” flavored with Italian seasoning and topped with sautéed kale, a poached egg and pesto-flavored hollandaise.View Recipe
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Cauliflower Steaks with Poached Eggs & Pesto Hollandaise
This weekend-worthy dish features cauliflower “steaks” flavored with Italian seasoning and topped with sautéed kale, a poached egg and pesto-flavored hollandaise.
04of 17Apple Pie-Inspired Overnight OatsPhotographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel GrecoThere’s no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.View Recipe
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Apple Pie-Inspired Overnight Oats
Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco
There’s no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.
05of 17Breakfast Dal BowlPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielLentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.View Recipe
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Breakfast Dal Bowl
Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.
06of 17Spinach & Feta Mug Scrambled EggsPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielWhip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.View Recipe
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Spinach & Feta Mug Scrambled Eggs
Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.
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Mango-Turmeric Smoothie
08of 17Carrot Cake-Inspired Loaf BreadPhotographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer WendorfProtein in this carrot cake–inspired loaf comes from cashew butter and Greek-style yogurt, which also helps keep it moist and tender. Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness. Use regular or golden raisins or any combination of small or chopped dried fruit. Pecans or even chopped hazelnuts can be used in place of the walnuts.View Recipe
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Carrot Cake-Inspired Loaf Bread
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Protein in this carrot cake–inspired loaf comes from cashew butter and Greek-style yogurt, which also helps keep it moist and tender. Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness. Use regular or golden raisins or any combination of small or chopped dried fruit. Pecans or even chopped hazelnuts can be used in place of the walnuts.
09of 17Ham & Spinach QuichePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserThis ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin.View Recipe
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Ham & Spinach Quiche
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin.
10of 17Spinach, Feta & Artichoke Tater Tot CasserolePhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellThis egg-based dinner casserole is assembled and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato tots nestled on top add a crispy, golden crust.View Recipe
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Spinach, Feta & Artichoke Tater Tot Casserole
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
This egg-based dinner casserole is assembled and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato tots nestled on top add a crispy, golden crust.
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Mushroom-Ricotta Tartines
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco,
12of 17Chocolate-Peanut Butter Protein ShakePhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.View Recipe
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Chocolate-Peanut Butter Protein Shake
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
13of 17Bacon & Brussels Sprouts QuichePhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessThis crustless quiche is perfect for brunch or dinner served with a green salad on the side. You can shred Brussels sprouts yourself with a sharp knife or look for pre-shredded sprouts with other prepared vegetables in your local grocery store. We love the smoky flavor of bacon, but pancetta is an easy substitute.View Recipe
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Bacon & Brussels Sprouts Quiche
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
This crustless quiche is perfect for brunch or dinner served with a green salad on the side. You can shred Brussels sprouts yourself with a sharp knife or look for pre-shredded sprouts with other prepared vegetables in your local grocery store. We love the smoky flavor of bacon, but pancetta is an easy substitute.
14of 17Cauliflower Hash with Sausage & EggsThis easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.View Recipe
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Cauliflower Hash with Sausage & Eggs
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.
15of 17Apple, Bacon and Sweet Potato Mini CasserolesThese sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.View Recipe
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Apple, Bacon and Sweet Potato Mini Casseroles
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.
16of 17Savory Oatmeal with Cheddar, Collards & EggsHave you tried savory oats yet? It’s a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.View Recipe
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Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet? It’s a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.
17of 17Tofu & Vegetable ScrambleFeel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spices. Try to use veggies that will all cook at the same rate, like peppers, green beans and sugar snap peas.View Recipe
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Tofu & Vegetable Scramble
Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spices. Try to use veggies that will all cook at the same rate, like peppers, green beans and sugar snap peas.
Jessica Ball, M.S., RD
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