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Photo: Rachel Marek
Whether you’re looking for something simple that feeds the whole family, a dinner that leaves plenty of leftovers or a tasty dish to keep you full for the rest of the night, these flavorful casserole recipes are here to do the job. Nutritious ingredients likelean proteins, legumes and whole grainsbring these casseroles at least15 grams of protein and 6 grams of fiberper serving to help you feel energized and satisfied. Plus, each serving hasat most 575 caloriesto support your healthy eating goals while helping you stay nourished. Try our Lasagna with Slow-Roasted Tomato Sauce or Cheesy Black Bean & Quinoa Skillet Casserole for a delicious, cozy meal you’ll want to make again and again.
01of 17Beef & Black Bean Nacho CasseroleView RecipeSara HaasHominy adds a chewy texture in this healthy casserole, which draws flavor inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference.
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Beef & Black Bean Nacho Casserole
View Recipe
Sara Haas
Hominy adds a chewy texture in this healthy casserole, which draws flavor inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference.
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Lasagna with Slow-Roasted Tomato Sauce
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Chicken Tamale Casserole
04of 17Shrimp and Cauliflower BakeView RecipeThis quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
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Shrimp and Cauliflower Bake
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
05of 17Cheesy Black Bean & Quinoa Skillet CasseroleView RecipeRachel MarekThis Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.
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Cheesy Black Bean & Quinoa Skillet Casserole
Rachel Marek
This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.
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Slow-Cooker Chicken & Pinto Bean Enchilada Casserole
Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
07of 17Anti-Inflammatory Lemony Salmon & Orzo CasseroleView RecipeStacy k. Allen, Props: Julia Bayless, Food Stylist: Ana KelleyThis lemony salmon and orzo casserole is a one-dish dinner that’s packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure. Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.
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Anti-Inflammatory Lemony Salmon & Orzo Casserole
Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
This lemony salmon and orzo casserole is a one-dish dinner that’s packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure. Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.
08of 17Beef & Black Bean Pasta BakeView RecipeThis hearty casserole features ground beef, beans, and pasta baked in a flavorful tomato sauce and topped with cheese and sour cream. Kids will love it!
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Beef & Black Bean Pasta Bake
This hearty casserole features ground beef, beans, and pasta baked in a flavorful tomato sauce and topped with cheese and sour cream. Kids will love it!
09of 17Skillet Green Chile-Chicken Enchilada CasseroleView RecipeThis 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it’s a one-skillet casserole, cleanup is a breeze.
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Skillet Green Chile-Chicken Enchilada Casserole
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it’s a one-skillet casserole, cleanup is a breeze.
10of 17Chicken Parmesan CasseroleView RecipeWe took the best parts of chicken Parmesan—ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce—and spun them into an easy family-friendly casserole.
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Chicken Parmesan Casserole
We took the best parts of chicken Parmesan—ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce—and spun them into an easy family-friendly casserole.
11of 17Cheesy Meatball CasseroleView RecipeJen CauseyThis cheesy meatball casserole is a family favorite, with basil adding flavor to the meatballs and grated onion adding moisture. Melted mozzarella cheese tames the spice, but feel free to cut back or eliminate the crushed red pepper if you prefer a milder dish.
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Cheesy Meatball Casserole
Jen Causey
This cheesy meatball casserole is a family favorite, with basil adding flavor to the meatballs and grated onion adding moisture. Melted mozzarella cheese tames the spice, but feel free to cut back or eliminate the crushed red pepper if you prefer a milder dish.
12of 17Two-Bean Enchilada CasseroleView RecipeThis classic and comforting dish is easy to make on a busy weeknight. Serve this casserole with your favorite toppings, like shredded lettuce, olives or tomatoes.
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Two-Bean Enchilada Casserole
This classic and comforting dish is easy to make on a busy weeknight. Serve this casserole with your favorite toppings, like shredded lettuce, olives or tomatoes.
13of 17Salmon Noodle CasseroleView RecipePhotographer: Brie Goldman, Food Stylist: Charlie WorthingtonThis salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.
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Salmon Noodle Casserole
Photographer: Brie Goldman, Food Stylist: Charlie Worthington
This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.
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Nacho Cauliflower Casserole
Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle
15of 17Caprese CasseroleView RecipeSara HaasThis healthy casserole comes together easily, making it the perfect choice for any weeknight dinner. Be sure not to overcook the pasta or it will turn mushy. And don’t skip the balsamic vinegar at the end—it’s a bright finishing touch.
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Caprese Casserole
This healthy casserole comes together easily, making it the perfect choice for any weeknight dinner. Be sure not to overcook the pasta or it will turn mushy. And don’t skip the balsamic vinegar at the end—it’s a bright finishing touch.
16of 17Tuna Casserole with Orzo, Eggplant & FetaView RecipeTuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair.
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Tuna Casserole with Orzo, Eggplant & Feta
Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair.
17of 17Chicken, Peppers & Pasta CasseroleView RecipeYou can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host’s house. Or bake it at home and bring it along–it’s delicious at room temperature too.
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Chicken, Peppers & Pasta Casserole
You can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host’s house. Or bake it at home and bring it along–it’s delicious at room temperature too.
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