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Photo: Ali Redmond
Having trouble going #2? You may be struggling withconstipation, and these tasty fiber-packed snacks can help with that. With at least3 grams of fiberper serving, these snacks can help you get regular and feeling like yourself again. Recipes like our Apple Pie Energy Balls and Easy Black Bean Dip are satisfying, delicious and will help you get back on track—especially when enjoyed in betweenfiber-rich meals.
01of 17Apple Pie Energy BallsView RecipeAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
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Apple Pie Energy Balls
View Recipe
Andrea Mathis
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
02of 17Easy Black Bean DipView RecipeThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
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Easy Black Bean Dip
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
03of 17Chocolate-Peanut Butter Energy BarsView RecipeDates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
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Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
04of 17Banana-Oat MuffinsView RecipeWhip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. These muffins can be eaten over several days or frozen and enjoyed for up to a month.
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Banana-Oat Muffins
Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. These muffins can be eaten over several days or frozen and enjoyed for up to a month.
05of 17Crunchy Roasted ChickpeasView RecipeDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
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Crunchy Roasted Chickpeas
Diana Chistruga
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
06of 17Caramel Delight Energy BallsView RecipeThink of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies–chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.
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Caramel Delight Energy Balls
Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies–chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.
07of 17White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
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White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
08of 17Maple GranolaView RecipeThis quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast.
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Maple Granola
This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast.
09of 17Dried-Fruit BarsView RecipeMake a batch of these easy homemade dried-fruit bars to tuck into your kid’s lunchbox all week.
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Dried-Fruit Bars
Make a batch of these easy homemade dried-fruit bars to tuck into your kid’s lunchbox all week.
10of 17Quick GuacamoleView RecipeMash a few avocados, stir in some fresh salsa and a squeeze of lemon juice and you’ve made the easiest healthy guacamole. Guacamole will turn brown if allowed to sit and is best made shortly before serving. Serve with your favorite tortilla chips or as a topping for tacos, enchiladas or burritos.
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Quick Guacamole
Mash a few avocados, stir in some fresh salsa and a squeeze of lemon juice and you’ve made the easiest healthy guacamole. Guacamole will turn brown if allowed to sit and is best made shortly before serving. Serve with your favorite tortilla chips or as a topping for tacos, enchiladas or burritos.
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Almond-Stuffed Dates
12of 17Bagel Gone BananasView RecipeTalk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
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Bagel Gone Bananas
Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
13of 17Blueberry-Lemon Energy BallsView RecipeAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
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Blueberry-Lemon Energy Balls
Ali Redmond
If you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
14of 17Strawberries and Cottage CheeseView RecipeThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
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Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
15of 17Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
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Everything-Seasoned Almonds
Jennifer Causey
Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
16of 17Peanut Butter, Blueberry & Oat Energy SquaresView RecipeThese one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut–but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars.
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Peanut Butter, Blueberry & Oat Energy Squares
These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut–but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars.
17of 17Cinnamon-Sugar Roasted ChickpeasView RecipeRoasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.
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Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.
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