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Photo: Jennifer Causey
If you need a tasty snack to help combat midday hunger, this list is for you! Each of these delicious snack recipes ishigh in protein, boasting at least 7 grams per serving to help keep you satisfied between meals. They also can support healthy weight loss since they’relower in calories. Options like our Pizza Pistachios and Cucumber-Dill Ricotta Snack Jar are perfect for snacking on while supporting your nutritional goals.
01of 17Goat Cheese-Tomato ToastPhotographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph WanekWhip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat.View Recipe
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Goat Cheese-Tomato Toast
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat.
View Recipe
02of 17Pizza PistachiosJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.View Recipe
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Pizza Pistachios
Jennifer Causey
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
03of 17Cucumber-Dill Ricotta Snack JarPhotography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel GrecoThis simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand.View Recipe
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Cucumber-Dill Ricotta Snack Jar
Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco
This simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand.
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Tahini-Yogurt Dip
05of 17Tomato, Peach & Feta SaladTed & Chelsea CavanaughThis juicy salad is the perfect snack, full of flavorful produce that gets balanced with tangy feta and crunchy pistachios.View Recipe
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Tomato, Peach & Feta Salad
Ted & Chelsea Cavanaugh
This juicy salad is the perfect snack, full of flavorful produce that gets balanced with tangy feta and crunchy pistachios.
06of 17Yogurt with BlueberriesBlueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.View Recipe
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Yogurt with Blueberries
Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.
07of 17Easy Black Bean DipThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.View Recipe
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Easy Black Bean Dip
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
08of 17Pistachio & Peach ToastThis fruity snack is great when you have leftover ricotta cheese—plus it comes together in just 5 minutes.View Recipe
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Pistachio & Peach Toast
This fruity snack is great when you have leftover ricotta cheese—plus it comes together in just 5 minutes.
09of 17Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe
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Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
10of 17Edamame Falafel with Lemon AioliA twist on the classic chickpea falafel, these tasty edamame falafels will not disappoint!View Recipe
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Edamame Falafel with Lemon Aioli
A twist on the classic chickpea falafel, these tasty edamame falafels will not disappoint!
11of 17Greek Yogurt with StrawberriesProtein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.View Recipe
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Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
12of 17Slow-Cooker Spinach Artichoke DipThis creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite.View Recipe
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Slow-Cooker Spinach Artichoke Dip
This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite.
13of 17Strawberries and Cottage CheeseThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.View Recipe
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Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
14of 17Greek Yogurt with Fruit & NutsThis simple snack with protein and healthy fat will get you through the afternoon slump.View Recipe
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Greek Yogurt with Fruit & Nuts
This simple snack with protein and healthy fat will get you through the afternoon slump.
15of 17Protein-Packed Zucchini BreadMake a few batches of this gluten-free bread and freeze any extra loaves to have on hand for snacks and quick breakfasts.View Recipe
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Protein-Packed Zucchini Bread
Make a few batches of this gluten-free bread and freeze any extra loaves to have on hand for snacks and quick breakfasts.
16of 17Sous Vide EggsA sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.View Recipe
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Sous Vide Eggs
A sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.
17of 17Cottage Cheese with Raspberry HoneyCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.View Recipe
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Cottage Cheese with Raspberry Honey
Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
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