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Photo: Ali Redmond
These cozy casserole recipes are healthy and tasty meals that are packed with fiber. With at least8 gramsper serving, these casseroles reap the nutrient’s benefits like supportinggut health, heart health and weight loss, if that is your goal. Recipes like our Nacho Cauliflower Casserole and Cheesy Sweet Potato & Black Bean Casserole are the comforting main dishes you’ll want on your dinner table tonight.
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Nacho Cauliflower Casserole
View Recipe
Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle
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Cheesy Sweet Potato & Black Bean Casserole
Ali Redmond
03of 17Baked SpaghettiView RecipePhotographer: Jen Causey, Food Stylist: Ali RameeThink of this baked spaghetti as a cousin to lasagna. Instead of layering ingredients, spaghetti is tossed with ricotta cheese, ground beef, veggies and marinara sauce before it’s topped with cheese and baked until set. Serve this family-friendly casserole with a Caesar salad on the side.
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Baked Spaghetti
Photographer: Jen Causey, Food Stylist: Ali Ramee
Think of this baked spaghetti as a cousin to lasagna. Instead of layering ingredients, spaghetti is tossed with ricotta cheese, ground beef, veggies and marinara sauce before it’s topped with cheese and baked until set. Serve this family-friendly casserole with a Caesar salad on the side.
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Eggplant Tortilla Casserole
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Chicken Parmesan Casserole
06of 17Cheesy Black Bean & Quinoa Skillet CasseroleView RecipeRachel MarekThis Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.
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Cheesy Black Bean & Quinoa Skillet Casserole
Rachel Marek
This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.
07of 17Creamy Sun-Dried Tomato & Roasted Red Pepper CasseroleView RecipeSara HaasThis healthy vegetarian casserole is a standout on any table. Crushed red pepper provides a little kick to this creamy main dish. We love the ease of jarred roasted red peppers, but if you have time, feel free to roast them yourself.
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Creamy Sun-Dried Tomato & Roasted Red Pepper Casserole
Sara Haas
This healthy vegetarian casserole is a standout on any table. Crushed red pepper provides a little kick to this creamy main dish. We love the ease of jarred roasted red peppers, but if you have time, feel free to roast them yourself.
08of 17Beef & Black Bean Nacho CasseroleView RecipeSara HaasHominy adds a chewy texture in this healthy casserole, which draws flavor inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference.
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Beef & Black Bean Nacho Casserole
Hominy adds a chewy texture in this healthy casserole, which draws flavor inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference.
09of 17Easy Chicken Enchilada CasseroleView RecipeKatie WebsterCasseroles make perfect meal-prep dinners, and this enchilada version is no exception. The whole casserole can be built and left to hang out in the refrigerator for up to three days—just bake it off on a busy night and you have a healthy, easy dinner on the table in no time. The quick homemade enchilada sauce in this recipe is great when you don’t have any of the canned sauce on hand; just season crushed tomatoes with spices and salt for an instant enchilada sauce.
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Easy Chicken Enchilada Casserole
Katie Webster
Casseroles make perfect meal-prep dinners, and this enchilada version is no exception. The whole casserole can be built and left to hang out in the refrigerator for up to three days—just bake it off on a busy night and you have a healthy, easy dinner on the table in no time. The quick homemade enchilada sauce in this recipe is great when you don’t have any of the canned sauce on hand; just season crushed tomatoes with spices and salt for an instant enchilada sauce.
10of 17Vegetarian Quinoa & Squash CasseroleView RecipeAn aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.
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Vegetarian Quinoa & Squash Casserole
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.
11of 17Shrimp and Cauliflower BakeView RecipeThis quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
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Shrimp and Cauliflower Bake
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
12of 17Beans & Greens EnchiladasView RecipeAny type of canned bean will work in these easy layered enchiladas, but our favorite combination is a mix of black and pinto beans. Serve as a vegetarian main dish or as a tasty side for roasted pork or chicken.
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Beans & Greens Enchiladas
Any type of canned bean will work in these easy layered enchiladas, but our favorite combination is a mix of black and pinto beans. Serve as a vegetarian main dish or as a tasty side for roasted pork or chicken.
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EatingWell’s Eggplant Parmesan
14of 17Potato EnchiladasView RecipeFrozen potatoes, often labeled diced hash brown potatoes, make these healthy enchiladas come together quickly. Feel free to sub in sweet potatoes for an added boost of vitamin A, if desired.
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Potato Enchiladas
Frozen potatoes, often labeled diced hash brown potatoes, make these healthy enchiladas come together quickly. Feel free to sub in sweet potatoes for an added boost of vitamin A, if desired.
15of 17Sloppy Joe CasseroleView RecipeLike sloppy Joes? Then you’ll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
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Sloppy Joe Casserole
Like sloppy Joes? Then you’ll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
16of 17Vegetarian Enchilada CasseroleView RecipeThink of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.
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Vegetarian Enchilada Casserole
Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.
17of 17Florentine Lasagna Roll-UpsView RecipePhotography / Fred Hardy, Styling / Ruth Blackburn / Audrey DavisThink portion control with these individual lasagna roll-ups. Leftovers are great for lunch the next day.
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Florentine Lasagna Roll-Ups
Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis
Think portion control with these individual lasagna roll-ups. Leftovers are great for lunch the next day.
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