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Photo: Jacob Fox
Featuring vibrant spring produce like broccoli, leafy greens and artichoke, these dinner recipes are both nutritious and delicious. Each dish has at least6 grams of fiber and less than 575 caloriesper serving, so they’re light yet satisfying choices that can help support weight loss if that is your goal. Recipes like our Garlic-Anchovy Pasta with Broccolini and our Roasted Root Veggies & Greens over Spiced Lentils are packed withanti-inflammatory ingredientslike whole grains, fatty fish, nuts and root vegetables, to help combatsymptoms of inflammationwhile keeping you satisfied. Try them for a delicious and nourishing meal tonight.
01of 17Garlic-Anchovy Pasta with BroccoliniJacob FoxHere, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water.View Recipe
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Garlic-Anchovy Pasta with Broccolini
Jacob Fox
Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water.
View Recipe
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Copycat California Pizza Kitchen BBQ Chicken Chopped Salad
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster
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Sweet Potato-Black Bean Burgers
04of 17Roasted Root Veggies & Greens over Spiced LentilsThis earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.View Recipe
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Roasted Root Veggies & Greens over Spiced Lentils
This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.
05of 17One-Pot Tomato Basil PastaThis one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you’ll have a healthy dinner the whole family will enjoy.View Recipe
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One-Pot Tomato Basil Pasta
This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you’ll have a healthy dinner the whole family will enjoy.
06of 17Brown Rice Shrimp Bowl with Tomatoes & AvocadoThis quick and easy bowl pairs brown rice with cooked shrimp, tossed in a ginger-soy-sesame sauce, to create a flavorful dish in no time. Topping with tomatoes and avocado adds color and nutrients. Use leftover brown rice or pick up a package of pre-cooked brown rice from the grocery store to keep this meal no-cook.View Recipe
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Brown Rice Shrimp Bowl with Tomatoes & Avocado
This quick and easy bowl pairs brown rice with cooked shrimp, tossed in a ginger-soy-sesame sauce, to create a flavorful dish in no time. Topping with tomatoes and avocado adds color and nutrients. Use leftover brown rice or pick up a package of pre-cooked brown rice from the grocery store to keep this meal no-cook.
07of 17Vegan White Bean ChiliFresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.View Recipe
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Vegan White Bean Chili
Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.
08of 17Creamy Spinach OrzoPhotography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia BaylessThis creamy spinach orzo pasta dish is light, quick and easy. The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner.View Recipe
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Creamy Spinach Orzo
Photography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia Bayless
This creamy spinach orzo pasta dish is light, quick and easy. The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner.
09of 17Salmon & Avocado Salad<Placeholder foTender salmon tops a hearty salad of red cabbage, carrots and avocados tossed with a creamy dill vinaigrette in this quick, easy dinner.r paragraph block>View Recipe
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Salmon & Avocado Salad
<Placeholder foTender salmon tops a hearty salad of red cabbage, carrots and avocados tossed with a creamy dill vinaigrette in this quick, easy dinner.r paragraph block>
10of 17Farfalle with Tuna, Lemon and FennelThis warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.View Recipe
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Farfalle with Tuna, Lemon and Fennel
This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.
11of 17Sheet-Pan Chicken Cutlets with Brussels Sprouts & Sweet PotatoesPhotographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer WendorfThis easy sheet-pan dinner is made with quick-cooking chicken cutlets, so you can make it on any busy weeknight. We season the vegetables and protein in stages, with the end result being a punch of flavor. Crumbled bacon adds a salty note to complete the dish.View Recipe
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Sheet-Pan Chicken Cutlets with Brussels Sprouts & Sweet Potatoes
Photographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer Wendorf
This easy sheet-pan dinner is made with quick-cooking chicken cutlets, so you can make it on any busy weeknight. We season the vegetables and protein in stages, with the end result being a punch of flavor. Crumbled bacon adds a salty note to complete the dish.
12of 17Air-Fryer Tempura Artichoke Salad with Lemon-Dill DressingPhotographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie HunterSneak more vegetables into your salad with these lightly battered artichoke “croutons.” Use a vegetable peeler to shave long ribbons from asparagus stalks.View Recipe
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Air-Fryer Tempura Artichoke Salad with Lemon-Dill Dressing
Photographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie Hunter
Sneak more vegetables into your salad with these lightly battered artichoke “croutons.” Use a vegetable peeler to shave long ribbons from asparagus stalks.
13of 1715-Minute Salmon & Creamy Orzo with Spinach & MushroomsBrie PassanoIn this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.View Recipe
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15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms
Brie Passano
In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.
14of 17Bitter Greens Salad with Beets & OrangesLeigh BeischBeets may be earthy, tasting of the soil they’re grown in, but these roots also contain the most natural sugar of any vegetable. And when roasted, all that sweetness is intensified. This jewel-toned take on caprese swaps tomatoes for beets and oranges and basil for peppery arugula and radicchio. Toasted breadcrumbs sprinkled over the top add crunch.View Recipe
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Bitter Greens Salad with Beets & Oranges
Leigh Beisch
Beets may be earthy, tasting of the soil they’re grown in, but these roots also contain the most natural sugar of any vegetable. And when roasted, all that sweetness is intensified. This jewel-toned take on caprese swaps tomatoes for beets and oranges and basil for peppery arugula and radicchio. Toasted breadcrumbs sprinkled over the top add crunch.
15of 17Vegan Coconut Chickpea CurryTo make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.View Recipe
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Vegan Coconut Chickpea Curry
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
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Spaghetti with Creamy Lemon-Spinach Sauce
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
17of 17Easy Chicken Tikka MasalaThis full-flavored, deeply spiced chicken tikka masala comes together in just 30 minutes. You’ll want to add it to your weeknight dinner rotation ASAP.View Recipe
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Easy Chicken Tikka Masala
This full-flavored, deeply spiced chicken tikka masala comes together in just 30 minutes. You’ll want to add it to your weeknight dinner rotation ASAP.
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