ClosePhoto: Jason DonnellyFor lunch or dinner, whip up one of these salad recipes that are perfect for spring. Seasonal produce like avocado, broccoli, citrus and dark leafy greens are alsoanti-inflammatory ingredientsthat can help relieve inflammation’spesky side effects, like joint stiffness, digestive issues and high blood pressure. Recipes like our Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing and Strawberry Spinach Salad with Avocado & Walnuts are healthy, fresh and satisfying choices for a springtime meal.01of 17Kale & Shaved Brussels Sprouts Salad with Avocado Caesar DressingView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyThis salad combines the flavors of a Caesar salad with tender green lacinato kale and the crunch of raw, shaved Brussels sprouts. The brown-butter breadcrumbs add additional crunch and a nutty, toasted flavor. Serve with grilled chicken for an added boost of protein.02of 17Strawberry Spinach Salad with Avocado & WalnutsView RecipeServe this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.03of 17Tuna Niçoise SaladView RecipeJason DonnellyThis salad features all the classic niçoise ingredients and flavors, with a bright and fresh lemony dressing, and uses fresh seared tuna in place of canned. The tuna will be rare in the center. Add an additional 2 to 3 minutes per side for more doneness.04of 17Copycat Panera Green Goddess Cobb SaladView RecipeWill DickeyThis copycat Panera Green Goddess Cobb Salad is easy to make at home. Adding a simple Dijon mixture to the chicken gives it a boost of flavor that works well with the green goddess dressing. The dressing would also work well as a dip or spread, or over potato or pasta salad.05of 17Citrus Lime Tofu SaladView RecipeThis veggie-packed salad has plenty of protein and fiber, so you’ll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.06of 17Quinoa, Avocado & Chickpea Salad over Mixed GreensView RecipeProtein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.07of 17Kale & Strawberry SaladView RecipeGreg DuPreeIn this kale and strawberry salad, apple-cider vinegar and mustard flavor the dressing while fresh strawberries offer a touch of sweetness. Creamy herbed goat cheese completes this healthy salad that’s perfect for lunch or dinner.08of 17Avocado Tuna Spinach SaladView RecipeGreg DuPreeAvocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.09of 17Air-Fryer Tempura Artichoke Salad with Lemon-Dill DressingView RecipePhotographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie HunterSneak more vegetables into your salad with these lightly battered artichoke “croutons.” Use a vegetable peeler to shave long ribbons from asparagus stalks.10of 17Chicken, Brussels Sprouts & Mushroom SaladView RecipeShaving the vegetables for this easy salad recipe makes them deliciously tender-crisp without having to cook anything and helps them stand up to the bright homemade vinaigrette and salty Parmesan cheese.11of 17Strawberry Basil Quinoa SaladView RecipeThe folks who promote California strawberries sponsored a national cook-off for kids and challenged them to come up with a quick creative recipe. A 12-year-old from Maryland took the prize for this grain salad, which the cook-off judge, a former MasterChef Junior winner himself, proclaimed easy, healthy and, of course most important, delicious. Recipe adapted from Danielle McNerney.12of 17Kale & Avocado Salad with Blueberries & EdamameView RecipeBursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.13of 17Grilled Caesar SaladView RecipeJason DonnellyThis grilled Caesar salad delivers all of the classic flavors of the original plus adds smoky undertones from the grill. Grilling romaine brings out its natural sweetness, and charring the lemon caramelizes the sugars to make everything just a touch sweeter.14of 17White Bean & Veggie SaladView RecipeThis meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.15of 17Cobb Salad with Herb-Rubbed ChickenView RecipeTry this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.16of 17Air-Fryer Tahini-Dressed Crispy Chickpea SaladView RecipeAdam AlbrightChickpeas get deliciously crispy in the air fryer and provide a welcome textural contrast to the leafy greens in this salad. A quick tahini-lemon dressing adds nuttiness and brightness.17of 17Kale Salad with Creamy Poppy Seed DressingView RecipeThe lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Jason Donnelly
For lunch or dinner, whip up one of these salad recipes that are perfect for spring. Seasonal produce like avocado, broccoli, citrus and dark leafy greens are alsoanti-inflammatory ingredientsthat can help relieve inflammation’spesky side effects, like joint stiffness, digestive issues and high blood pressure. Recipes like our Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing and Strawberry Spinach Salad with Avocado & Walnuts are healthy, fresh and satisfying choices for a springtime meal.01of 17Kale & Shaved Brussels Sprouts Salad with Avocado Caesar DressingView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyThis salad combines the flavors of a Caesar salad with tender green lacinato kale and the crunch of raw, shaved Brussels sprouts. The brown-butter breadcrumbs add additional crunch and a nutty, toasted flavor. Serve with grilled chicken for an added boost of protein.02of 17Strawberry Spinach Salad with Avocado & WalnutsView RecipeServe this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.03of 17Tuna Niçoise SaladView RecipeJason DonnellyThis salad features all the classic niçoise ingredients and flavors, with a bright and fresh lemony dressing, and uses fresh seared tuna in place of canned. The tuna will be rare in the center. Add an additional 2 to 3 minutes per side for more doneness.04of 17Copycat Panera Green Goddess Cobb SaladView RecipeWill DickeyThis copycat Panera Green Goddess Cobb Salad is easy to make at home. Adding a simple Dijon mixture to the chicken gives it a boost of flavor that works well with the green goddess dressing. The dressing would also work well as a dip or spread, or over potato or pasta salad.05of 17Citrus Lime Tofu SaladView RecipeThis veggie-packed salad has plenty of protein and fiber, so you’ll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.06of 17Quinoa, Avocado & Chickpea Salad over Mixed GreensView RecipeProtein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.07of 17Kale & Strawberry SaladView RecipeGreg DuPreeIn this kale and strawberry salad, apple-cider vinegar and mustard flavor the dressing while fresh strawberries offer a touch of sweetness. Creamy herbed goat cheese completes this healthy salad that’s perfect for lunch or dinner.08of 17Avocado Tuna Spinach SaladView RecipeGreg DuPreeAvocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.09of 17Air-Fryer Tempura Artichoke Salad with Lemon-Dill DressingView RecipePhotographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie HunterSneak more vegetables into your salad with these lightly battered artichoke “croutons.” Use a vegetable peeler to shave long ribbons from asparagus stalks.10of 17Chicken, Brussels Sprouts & Mushroom SaladView RecipeShaving the vegetables for this easy salad recipe makes them deliciously tender-crisp without having to cook anything and helps them stand up to the bright homemade vinaigrette and salty Parmesan cheese.11of 17Strawberry Basil Quinoa SaladView RecipeThe folks who promote California strawberries sponsored a national cook-off for kids and challenged them to come up with a quick creative recipe. A 12-year-old from Maryland took the prize for this grain salad, which the cook-off judge, a former MasterChef Junior winner himself, proclaimed easy, healthy and, of course most important, delicious. Recipe adapted from Danielle McNerney.12of 17Kale & Avocado Salad with Blueberries & EdamameView RecipeBursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.13of 17Grilled Caesar SaladView RecipeJason DonnellyThis grilled Caesar salad delivers all of the classic flavors of the original plus adds smoky undertones from the grill. Grilling romaine brings out its natural sweetness, and charring the lemon caramelizes the sugars to make everything just a touch sweeter.14of 17White Bean & Veggie SaladView RecipeThis meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.15of 17Cobb Salad with Herb-Rubbed ChickenView RecipeTry this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.16of 17Air-Fryer Tahini-Dressed Crispy Chickpea SaladView RecipeAdam AlbrightChickpeas get deliciously crispy in the air fryer and provide a welcome textural contrast to the leafy greens in this salad. A quick tahini-lemon dressing adds nuttiness and brightness.17of 17Kale Salad with Creamy Poppy Seed DressingView RecipeThe lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
For lunch or dinner, whip up one of these salad recipes that are perfect for spring. Seasonal produce like avocado, broccoli, citrus and dark leafy greens are alsoanti-inflammatory ingredientsthat can help relieve inflammation’spesky side effects, like joint stiffness, digestive issues and high blood pressure. Recipes like our Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing and Strawberry Spinach Salad with Avocado & Walnuts are healthy, fresh and satisfying choices for a springtime meal.
01of 17Kale & Shaved Brussels Sprouts Salad with Avocado Caesar DressingView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyThis salad combines the flavors of a Caesar salad with tender green lacinato kale and the crunch of raw, shaved Brussels sprouts. The brown-butter breadcrumbs add additional crunch and a nutty, toasted flavor. Serve with grilled chicken for an added boost of protein.02of 17Strawberry Spinach Salad with Avocado & WalnutsView RecipeServe this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.03of 17Tuna Niçoise SaladView RecipeJason DonnellyThis salad features all the classic niçoise ingredients and flavors, with a bright and fresh lemony dressing, and uses fresh seared tuna in place of canned. The tuna will be rare in the center. Add an additional 2 to 3 minutes per side for more doneness.04of 17Copycat Panera Green Goddess Cobb SaladView RecipeWill DickeyThis copycat Panera Green Goddess Cobb Salad is easy to make at home. Adding a simple Dijon mixture to the chicken gives it a boost of flavor that works well with the green goddess dressing. The dressing would also work well as a dip or spread, or over potato or pasta salad.05of 17Citrus Lime Tofu SaladView RecipeThis veggie-packed salad has plenty of protein and fiber, so you’ll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.06of 17Quinoa, Avocado & Chickpea Salad over Mixed GreensView RecipeProtein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.07of 17Kale & Strawberry SaladView RecipeGreg DuPreeIn this kale and strawberry salad, apple-cider vinegar and mustard flavor the dressing while fresh strawberries offer a touch of sweetness. Creamy herbed goat cheese completes this healthy salad that’s perfect for lunch or dinner.08of 17Avocado Tuna Spinach SaladView RecipeGreg DuPreeAvocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.09of 17Air-Fryer Tempura Artichoke Salad with Lemon-Dill DressingView RecipePhotographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie HunterSneak more vegetables into your salad with these lightly battered artichoke “croutons.” Use a vegetable peeler to shave long ribbons from asparagus stalks.10of 17Chicken, Brussels Sprouts & Mushroom SaladView RecipeShaving the vegetables for this easy salad recipe makes them deliciously tender-crisp without having to cook anything and helps them stand up to the bright homemade vinaigrette and salty Parmesan cheese.11of 17Strawberry Basil Quinoa SaladView RecipeThe folks who promote California strawberries sponsored a national cook-off for kids and challenged them to come up with a quick creative recipe. A 12-year-old from Maryland took the prize for this grain salad, which the cook-off judge, a former MasterChef Junior winner himself, proclaimed easy, healthy and, of course most important, delicious. Recipe adapted from Danielle McNerney.12of 17Kale & Avocado Salad with Blueberries & EdamameView RecipeBursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.13of 17Grilled Caesar SaladView RecipeJason DonnellyThis grilled Caesar salad delivers all of the classic flavors of the original plus adds smoky undertones from the grill. Grilling romaine brings out its natural sweetness, and charring the lemon caramelizes the sugars to make everything just a touch sweeter.14of 17White Bean & Veggie SaladView RecipeThis meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.15of 17Cobb Salad with Herb-Rubbed ChickenView RecipeTry this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.16of 17Air-Fryer Tahini-Dressed Crispy Chickpea SaladView RecipeAdam AlbrightChickpeas get deliciously crispy in the air fryer and provide a welcome textural contrast to the leafy greens in this salad. A quick tahini-lemon dressing adds nuttiness and brightness.17of 17Kale Salad with Creamy Poppy Seed DressingView RecipeThe lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.
01of 17Kale & Shaved Brussels Sprouts Salad with Avocado Caesar DressingView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyThis salad combines the flavors of a Caesar salad with tender green lacinato kale and the crunch of raw, shaved Brussels sprouts. The brown-butter breadcrumbs add additional crunch and a nutty, toasted flavor. Serve with grilled chicken for an added boost of protein.
01of 17
Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing
View Recipe
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
This salad combines the flavors of a Caesar salad with tender green lacinato kale and the crunch of raw, shaved Brussels sprouts. The brown-butter breadcrumbs add additional crunch and a nutty, toasted flavor. Serve with grilled chicken for an added boost of protein.
02of 17Strawberry Spinach Salad with Avocado & WalnutsView RecipeServe this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.
02of 17
Strawberry Spinach Salad with Avocado & Walnuts
Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.
03of 17Tuna Niçoise SaladView RecipeJason DonnellyThis salad features all the classic niçoise ingredients and flavors, with a bright and fresh lemony dressing, and uses fresh seared tuna in place of canned. The tuna will be rare in the center. Add an additional 2 to 3 minutes per side for more doneness.
03of 17
Tuna Niçoise Salad
Jason Donnelly
This salad features all the classic niçoise ingredients and flavors, with a bright and fresh lemony dressing, and uses fresh seared tuna in place of canned. The tuna will be rare in the center. Add an additional 2 to 3 minutes per side for more doneness.
04of 17Copycat Panera Green Goddess Cobb SaladView RecipeWill DickeyThis copycat Panera Green Goddess Cobb Salad is easy to make at home. Adding a simple Dijon mixture to the chicken gives it a boost of flavor that works well with the green goddess dressing. The dressing would also work well as a dip or spread, or over potato or pasta salad.
04of 17
Copycat Panera Green Goddess Cobb Salad
Will Dickey
This copycat Panera Green Goddess Cobb Salad is easy to make at home. Adding a simple Dijon mixture to the chicken gives it a boost of flavor that works well with the green goddess dressing. The dressing would also work well as a dip or spread, or over potato or pasta salad.
05of 17Citrus Lime Tofu SaladView RecipeThis veggie-packed salad has plenty of protein and fiber, so you’ll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
05of 17
Citrus Lime Tofu Salad
This veggie-packed salad has plenty of protein and fiber, so you’ll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
06of 17Quinoa, Avocado & Chickpea Salad over Mixed GreensView RecipeProtein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.
06of 17
Quinoa, Avocado & Chickpea Salad over Mixed Greens
Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.
07of 17Kale & Strawberry SaladView RecipeGreg DuPreeIn this kale and strawberry salad, apple-cider vinegar and mustard flavor the dressing while fresh strawberries offer a touch of sweetness. Creamy herbed goat cheese completes this healthy salad that’s perfect for lunch or dinner.
07of 17
Kale & Strawberry Salad
Greg DuPree
In this kale and strawberry salad, apple-cider vinegar and mustard flavor the dressing while fresh strawberries offer a touch of sweetness. Creamy herbed goat cheese completes this healthy salad that’s perfect for lunch or dinner.
08of 17Avocado Tuna Spinach SaladView RecipeGreg DuPreeAvocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
08of 17
Avocado Tuna Spinach Salad
Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
09of 17Air-Fryer Tempura Artichoke Salad with Lemon-Dill DressingView RecipePhotographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie HunterSneak more vegetables into your salad with these lightly battered artichoke “croutons.” Use a vegetable peeler to shave long ribbons from asparagus stalks.
09of 17
Air-Fryer Tempura Artichoke Salad with Lemon-Dill Dressing
Photographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie Hunter
Sneak more vegetables into your salad with these lightly battered artichoke “croutons.” Use a vegetable peeler to shave long ribbons from asparagus stalks.
10of 17Chicken, Brussels Sprouts & Mushroom SaladView RecipeShaving the vegetables for this easy salad recipe makes them deliciously tender-crisp without having to cook anything and helps them stand up to the bright homemade vinaigrette and salty Parmesan cheese.
10of 17
Chicken, Brussels Sprouts & Mushroom Salad
Shaving the vegetables for this easy salad recipe makes them deliciously tender-crisp without having to cook anything and helps them stand up to the bright homemade vinaigrette and salty Parmesan cheese.
11of 17Strawberry Basil Quinoa SaladView RecipeThe folks who promote California strawberries sponsored a national cook-off for kids and challenged them to come up with a quick creative recipe. A 12-year-old from Maryland took the prize for this grain salad, which the cook-off judge, a former MasterChef Junior winner himself, proclaimed easy, healthy and, of course most important, delicious. Recipe adapted from Danielle McNerney.
11of 17
Strawberry Basil Quinoa Salad
The folks who promote California strawberries sponsored a national cook-off for kids and challenged them to come up with a quick creative recipe. A 12-year-old from Maryland took the prize for this grain salad, which the cook-off judge, a former MasterChef Junior winner himself, proclaimed easy, healthy and, of course most important, delicious. Recipe adapted from Danielle McNerney.
12of 17Kale & Avocado Salad with Blueberries & EdamameView RecipeBursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.
12of 17
Kale & Avocado Salad with Blueberries & Edamame
Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.
13of 17Grilled Caesar SaladView RecipeJason DonnellyThis grilled Caesar salad delivers all of the classic flavors of the original plus adds smoky undertones from the grill. Grilling romaine brings out its natural sweetness, and charring the lemon caramelizes the sugars to make everything just a touch sweeter.
13of 17
Grilled Caesar Salad
This grilled Caesar salad delivers all of the classic flavors of the original plus adds smoky undertones from the grill. Grilling romaine brings out its natural sweetness, and charring the lemon caramelizes the sugars to make everything just a touch sweeter.
14of 17White Bean & Veggie SaladView RecipeThis meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
14of 17
White Bean & Veggie Salad
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
15of 17Cobb Salad with Herb-Rubbed ChickenView RecipeTry this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.
15of 17
Cobb Salad with Herb-Rubbed Chicken
Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.
16of 17Air-Fryer Tahini-Dressed Crispy Chickpea SaladView RecipeAdam AlbrightChickpeas get deliciously crispy in the air fryer and provide a welcome textural contrast to the leafy greens in this salad. A quick tahini-lemon dressing adds nuttiness and brightness.
16of 17
Air-Fryer Tahini-Dressed Crispy Chickpea Salad
Adam Albright
Chickpeas get deliciously crispy in the air fryer and provide a welcome textural contrast to the leafy greens in this salad. A quick tahini-lemon dressing adds nuttiness and brightness.
17of 17Kale Salad with Creamy Poppy Seed DressingView RecipeThe lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.
17of 17
Kale Salad with Creamy Poppy Seed Dressing
The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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