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Photo: Ted & Chelsea Cavanaugh
01of 17Lemon, Mint & White Bean DipEatingWellThis quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.View Recipe
01of 17
Lemon, Mint & White Bean Dip
EatingWell
This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
View Recipe
02of 17Chickpea Snack SaladTed CavanaughTake 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.View Recipe
02of 17
Chickpea Snack Salad
Ted Cavanaugh
Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.
03of 17Pesto & White Bean Stuffed TomatoTed & Chelsea CavanaughThis simple 3-ingredient recipe is perfect for a light lunch or snack. Showcasing the midsummer flavors of fresh tomatoes and pesto, this recipe is delicious, nutritious and ready in just five minutes.View Recipe
03of 17
Pesto & White Bean Stuffed Tomato
Ted & Chelsea Cavanaugh
This simple 3-ingredient recipe is perfect for a light lunch or snack. Showcasing the midsummer flavors of fresh tomatoes and pesto, this recipe is delicious, nutritious and ready in just five minutes.
04of 17Pineapple Spinach SmoothieEva KolenkoUse juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.View Recipe
04of 17
Pineapple Spinach Smoothie
Eva Kolenko
Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.
05of 17Pretzels with Dark Chocolate & Peanut ButterGet the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. Pair it with a glass of milk, hot or cold, for a boost of calcium and protein.View Recipe
05of 17
Pretzels with Dark Chocolate & Peanut Butter
Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. Pair it with a glass of milk, hot or cold, for a boost of calcium and protein.
06of 17Homemade Microwave PopcornMake your own microwave popcorn—it’s the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You’ll pop up a perfectly fluffy, light snack each time.View Recipe
06of 17
Homemade Microwave Popcorn
Make your own microwave popcorn—it’s the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You’ll pop up a perfectly fluffy, light snack each time.
07of 17
Hard-Boiled Egg with Hot Sauce
08of 17Tuna Salad CrackersA fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!View Recipe
08of 17
Tuna Salad Crackers
A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!
09of 17Fig & Honey YogurtIn this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.View Recipe
09of 17
Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
10of 17Cinnamon-Sugar Microwave PopcornThis easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.View Recipe
10of 17
Cinnamon-Sugar Microwave Popcorn
This easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.
11of 17Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe
11of 17
Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
12of 17Cucumber BitesThis quick, gluten-free snack recipe tops cucumbers with hummus, cheese and a hit of hot sauce.View Recipe
12of 17
Cucumber Bites
This quick, gluten-free snack recipe tops cucumbers with hummus, cheese and a hit of hot sauce.
13of 17Honey-Peanut PopcornThis healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving.View Recipe
13of 17
Honey-Peanut Popcorn
This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving.
14of 17Crackers with Peanut ButterSalty and sweet, crunchy and creamy, this snack combines the best of all worlds.View Recipe
14of 17
Crackers with Peanut Butter
Salty and sweet, crunchy and creamy, this snack combines the best of all worlds.
15of 17Strawberries and Cottage CheeseThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.View Recipe
15of 17
Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
16of 17Yogurt Banana SundaeNeed a sweet treat for a snack or dessert? This healthy low-calorie recipe will satisfy your craving for a banana sundae (without the ice cream) and is ready in less than 5 minutes.View Recipe
16of 17
Yogurt Banana Sundae
Need a sweet treat for a snack or dessert? This healthy low-calorie recipe will satisfy your craving for a banana sundae (without the ice cream) and is ready in less than 5 minutes.
17of 17Apple with Cinnamon Almond ButterWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.View Recipe
17of 17
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
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