Close
Photo: Jacob Fox
Whether or not weight loss is your goal, these balanced meals are great for helping you stay full, satisfied and energized at lunchtime. Every serving has575 calories or lessand provides at least15 grams of protein and 6 grams of fiberper serving to help you feel fuller after your meal. Additionally, preparing or packing up these delicious lunches is a cinch, since they only take 10 minutes to make! You can enjoy flavorful recipes like our Cucumber-Chicken Green Goddess Wrap and 3-Ingredient Teriyaki Edamame Sauté for refreshing and nourishing lunch options.
01of 17Loaded Cucumber & Avocado SandwichView RecipeJacob FoxThis loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
01of 17
Loaded Cucumber & Avocado Sandwich
View Recipe
Jacob Fox
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
02of 17Cucumber-Chicken Green Goddess WrapView RecipeBrie PassanoThis quick and easy wrap rolls up and is ready for a casual, stationary lunch or a meal on the go, with protein from chicken to keep you going. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap.
02of 17
Cucumber-Chicken Green Goddess Wrap
Brie Passano
This quick and easy wrap rolls up and is ready for a casual, stationary lunch or a meal on the go, with protein from chicken to keep you going. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap.
03of 17Pickled Beet, Arugula & Herbed Goat Cheese SandwichView RecipeJacob FoxThis pickled beet, arugula and goat cheese sandwich is peppery with creamy notes from the goat cheese and sweet and tangy undertones from the pickled beets. Chopped walnuts add nuttiness and crunch to this easy sandwich.
03of 17
Pickled Beet, Arugula & Herbed Goat Cheese Sandwich
This pickled beet, arugula and goat cheese sandwich is peppery with creamy notes from the goat cheese and sweet and tangy undertones from the pickled beets. Chopped walnuts add nuttiness and crunch to this easy sandwich.
04of 17Mason Jar Power Salad with Chickpeas & TunaView RecipeThis power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender.
04of 17
Mason Jar Power Salad with Chickpeas & Tuna
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender.
05of 17Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini DressingView RecipeA tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.
05of 17
Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.
06of 17Avocado Toast with BurrataView RecipeBurrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.
06of 17
Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.
07of 173-Ingredient Farro Bowl with Rotisserie ChickenView RecipeCarolyn HodgesTo make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes.
07of 17
3-Ingredient Farro Bowl with Rotisserie Chicken
Carolyn Hodges
To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes.
08of 173-Ingredient Teriyaki Edamame SautéView RecipeCarolyn A. Hodges, R.D.Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.
08of 17
3-Ingredient Teriyaki Edamame Sauté
Carolyn A. Hodges, R.D.
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.
09of 17Catchall Lunch SaladView RecipeThis easy salad is great for using up any small amounts of leftover canned foods and produce you have on hand.
09of 17
Catchall Lunch Salad
This easy salad is great for using up any small amounts of leftover canned foods and produce you have on hand.
10of 17Chickpea & Kale ToastView RecipeTed & Chelsea CavanaughThis healthy toast recipe combines chickpeas, kale and feta for a savory bite.
10of 17
Chickpea & Kale Toast
Ted & Chelsea Cavanaugh
This healthy toast recipe combines chickpeas, kale and feta for a savory bite.
11of 17Turkey-Cranberry WrapView RecipeThis wrap is quick-and-easy to prepare and is the perfect lunch solution for all of those Thanksgiving leftovers.
11of 17
Turkey-Cranberry Wrap
This wrap is quick-and-easy to prepare and is the perfect lunch solution for all of those Thanksgiving leftovers.
12of 17Strawberry & Tuna Spinach SaladView RecipeEnjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the ultimate salad to keep you feeling full. It boasts 20 grams of protein and 10.5 grams of fiber—both nutrients known to satiate hunger.
12of 17
Strawberry & Tuna Spinach Salad
Enjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the ultimate salad to keep you feeling full. It boasts 20 grams of protein and 10.5 grams of fiber—both nutrients known to satiate hunger.
13of 17Tex-Mex SaladView RecipeGet all the protein—17 grams—without the fat and cholesterol. Loaded with fiber-filled beans, sweet corn, crunchy sweet pepper, smooth avocado and spicy pico de gallo, this bold salad will satisfy your taste buds and appetite.
13of 17
Tex-Mex Salad
Get all the protein—17 grams—without the fat and cholesterol. Loaded with fiber-filled beans, sweet corn, crunchy sweet pepper, smooth avocado and spicy pico de gallo, this bold salad will satisfy your taste buds and appetite.
14of 17Get Your Greens WrapView RecipeSara HaasThis healthy, quick wrap is packed with plenty of green vegetables—cucumber, sprouts and lettuce add crunch, avocado lends creaminess and edamame provides some plant-based protein.
14of 17
Get Your Greens Wrap
Sara Haas
This healthy, quick wrap is packed with plenty of green vegetables—cucumber, sprouts and lettuce add crunch, avocado lends creaminess and edamame provides some plant-based protein.
15of 17Migas with SpinachView RecipeJohnny AutryThis take on migas, a dish originating in Spain, includes spinach for a boost of color and nutrition while diced avocado provides a creamy textural finish.
15of 17
Migas with Spinach
Johnny Autry
This take on migas, a dish originating in Spain, includes spinach for a boost of color and nutrition while diced avocado provides a creamy textural finish.
16of 17
PB&J Bistro Lunch Box
17of 17Ham & Cheese Sandwich WrapView RecipeSpice up your typical lunch sandwich and have a wrap instead! The broccoli sprouts add crunch and nutrients, and the honey mustard adds some sweetness.
17of 17
Ham & Cheese Sandwich Wrap
Spice up your typical lunch sandwich and have a wrap instead! The broccoli sprouts add crunch and nutrients, and the honey mustard adds some sweetness.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
