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Just because you’re trying to lose weight doesn’t mean you can’t have satisfying, flavorful foods—including cozy, filling soups. We’ve created recipes that mimic the flavors of your favorite restaurant soups—and each one has at least 6 grams offiberandno more than 575 calories per serving.Whether you’re looking for healthy, nutritious soups for lunch or dinner, recipes like our Copycat Panera’s Tomato-Basil Soup and Smoked Gouda-Broccoli Soup are satisfying, tasty bowls you’ll want to make again and again.
Just because you’re trying to lose weight doesn’t mean you can’t have satisfying, flavorful foods—including cozy, filling soups. We’ve created recipes that mimic the flavors of your favorite restaurant soups—and each one has at least 6 grams offiberandno more than 575 calories per serving.
Whether you’re looking for healthy, nutritious soups for lunch or dinner, recipes like our Copycat Panera’s Tomato-Basil Soup and Smoked Gouda-Broccoli Soup are satisfying, tasty bowls you’ll want to make again and again.
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Copycat Panera’s Tomato-Basil Soup
View Recipe
Photographer: Jen Causey; Food Stylist: Ali Ramee; Prop Stylist: Claire Spollen
02of 16Smoked Gouda-Broccoli SoupView RecipeSmoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can’t find smoked Gouda, smoked Cheddar gives delicious results as well.
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Smoked Gouda-Broccoli Soup
Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can’t find smoked Gouda, smoked Cheddar gives delicious results as well.
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Creamy Sun-Dried Tomato & Spinach Soup
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
04of 16Cauliflower Soup with Smoked GoudaView RecipeThis healthy cauliflower soup recipe gets its great flavor from two smoked ingredients—paprika and Gouda. A hearty serving of crunchy croutons makes it filling.
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Cauliflower Soup with Smoked Gouda
This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients—paprika and Gouda. A hearty serving of crunchy croutons makes it filling.
05of 16White Bean Soup with PastaView RecipeJacob FoxWe use mirepoix—a combination of onion, celery and carrots—to flavor this white bean soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.
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White Bean Soup with Pasta
Jacob Fox
We use mirepoix—a combination of onion, celery and carrots—to flavor this white bean soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.
06of 16Hearty MinestroneView RecipeThis version of the Italian classic soup, Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter’s night. To make a vegetarian version, use vegetable broth rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
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Hearty Minestrone
This version of the Italian classic soup, Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter’s night. To make a vegetarian version, use vegetable broth rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
07of 16Vegetarian Lasagna SoupView RecipePhotographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen SpollenAll the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess. Serve with a side salad or crusty bread for dipping.
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Vegetarian Lasagna Soup
Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen
All the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess. Serve with a side salad or crusty bread for dipping.
08of 16Gluten-Free Cream of Mushroom SoupView RecipePureed potatoes give this vegan mushroom soup its creamy, silky texture—no cream needed. Be sure to use Yukon Gold potatoes, as russets don’t provide quite the right texture.
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Gluten-Free Cream of Mushroom Soup
Pureed potatoes give this vegan mushroom soup its creamy, silky texture—no cream needed. Be sure to use Yukon Gold potatoes, as russets don’t provide quite the right texture.
09of 16Tomato Florentine SoupView RecipeBrie GoldmanThis hearty tomato Florentine soup has great tomato flavor from caramelized tomato paste and crushed tomatoes, with plenty of spinach that complements the flavors. The cheese and lemon topping with a hint of dried oregano adds an extra pop of flavor.
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Tomato Florentine Soup
Brie Goldman
This hearty tomato Florentine soup has great tomato flavor from caramelized tomato paste and crushed tomatoes, with plenty of spinach that complements the flavors. The cheese and lemon topping with a hint of dried oregano adds an extra pop of flavor.
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Chicken & Spinach Soup with Fresh Pesto
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Stuffed Pepper Soup
12of 16Loaded Black Bean Nacho SoupView RecipeJazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
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Loaded Black Bean Nacho Soup
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
13of 16Pasta e Ceci (Pasta & Chickpea Soup)View RecipeThis thick soup is full of ceci (Italian for chickpeas), tomatoes, fresh rosemary and pasta. Convenient pantry items makes it the perfect solution for harried weeknights. To make this soup vegetarian, simply swap reduced-sodium vegetable broth for the beef broth.
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Pasta e Ceci (Pasta & Chickpea Soup)
This thick soup is full of ceci (Italian for chickpeas), tomatoes, fresh rosemary and pasta. Convenient pantry items makes it the perfect solution for harried weeknights. To make this soup vegetarian, simply swap reduced-sodium vegetable broth for the beef broth.
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Veggistrone
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Summer Corn Tortilla Soup
16of 16Quick Pasta e Fagioli SoupView RecipeThis simplified take on minestrone uses canned beans and tomatoes and packaged broth, meaning you can always keep the ingredients for this easy soup on hand.
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Quick Pasta e Fagioli Soup
This simplified take on minestrone uses canned beans and tomatoes and packaged broth, meaning you can always keep the ingredients for this easy soup on hand.
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