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Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless

Looking to bump up your protein intake? Try one of these nutritious and tasty dinner recipes for winter. With at least15 grams of protein per serving, these dishes can help you reap thebenefits of the nutrientlike improving muscle growth and repair, aiding healthy immune function and supporting healthy digestion. Recipes like our One-Pot Beef Stroganoff and One-Pot Chicken & Rice are delicious dinners that can help you meet your nutritional goals.
01of 16One-Pot Beef StroganoffView RecipePhotography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessThis one-pot beef stroganoff recipe cuts down on dishes, but not on flavor! Mixed mushrooms and sirloin steak layer on the umami flavors, while sour cream with a hint of Dijon mustard carries the sauce. Coating the steak in baking soda before cooking helps to tenderize it, but you can skip this step to speed things up if needed.
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One-Pot Beef Stroganoff
View Recipe
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
This one-pot beef stroganoff recipe cuts down on dishes, but not on flavor! Mixed mushrooms and sirloin steak layer on the umami flavors, while sour cream with a hint of Dijon mustard carries the sauce. Coating the steak in baking soda before cooking helps to tenderize it, but you can skip this step to speed things up if needed.
02of 16One-Pot Chicken & RiceView RecipePhotography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessThis one-pot chicken and rice dinner is creamy, cozy and packed with vegetables! Tarragon offers a sweet mellow flavor, but if you’re not a fan, basil can be used in its place.
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One-Pot Chicken & Rice

This one-pot chicken and rice dinner is creamy, cozy and packed with vegetables! Tarragon offers a sweet mellow flavor, but if you’re not a fan, basil can be used in its place.
03of 16Skillet Pork Chops with Peas, Carrots & Pearl OnionsView RecipeThis superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.
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Skillet Pork Chops with Peas, Carrots & Pearl Onions

This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.
04of 16Rosemary Chicken with Sweet PotatoesView RecipeChicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter—making this recipe perfect for weeknight cooking.
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Rosemary Chicken with Sweet Potatoes

Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter—making this recipe perfect for weeknight cooking.
05of 16Pork Chops with Balsamic Sweet OnionsView RecipeBalsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.
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Pork Chops with Balsamic Sweet Onions

Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.
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Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
Photography / Kelsey Hansen, Styling / Sammy Mila

07of 16Kale, Sausage & Pepper PastaView RecipeThis healthy sausage and kale pasta recipe cooks in one skillet, so there’s only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.
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Kale, Sausage & Pepper Pasta

This healthy sausage and kale pasta recipe cooks in one skillet, so there’s only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.
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Skillet Lemon Chicken & Potatoes with Kale

09of 16Beet & Shrimp Winter SaladView RecipeThis healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department.
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Beet & Shrimp Winter Salad

This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department.
10of 16Slow-Cooker Chicken & White Bean StewView RecipeThis load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
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Slow-Cooker Chicken & White Bean Stew

This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
11of 16Ground Beef & Potatoes SkilletView RecipePhotography / Caitlin Bensel, Styling / Ruth BlackburnIn this healthy ground beef and potatoes recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes.
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Ground Beef & Potatoes Skillet
Photography / Caitlin Bensel, Styling / Ruth Blackburn

In this healthy ground beef and potatoes recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes.
12of 16Sausage, Brussels Sprout & Potato SoupView RecipeBake up some Manchego cheese toasts and uncork a bottle of Ribera del Duero to enjoy alongside this healthy pot of soup. Both sweet and hot Italian sausage work well.
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Sausage, Brussels Sprout & Potato Soup

Bake up some Manchego cheese toasts and uncork a bottle of Ribera del Duero to enjoy alongside this healthy pot of soup. Both sweet and hot Italian sausage work well.
13of 16One-Pan Baked Chicken & PotatoesView RecipePhotography / Antonis Achilleos, Styling / Christine Keely, Ali RameeWith just one skillet, you can make baked chicken and potatoes with ease. The chicken cooks directly on top of the potatoes to add flavor while also cutting down on the number of dishes to clean.
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One-Pan Baked Chicken & Potatoes
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee

With just one skillet, you can make baked chicken and potatoes with ease. The chicken cooks directly on top of the potatoes to add flavor while also cutting down on the number of dishes to clean.
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Smoked Turkey, Kale & Rice Bake

15of 16Chicken & Shredded Brussels Sprout Salad with Bacon VinaigretteView RecipeThe key to this chicken salad is the homemade bacon dressing, which is made directly in the pan used to cook the bacon. Brussels sprouts are tossed with the dressing in the warm pan, allowing the residual heat to gently wilt the shredded sprouts.
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Chicken & Shredded Brussels Sprout Salad with Bacon Vinaigrette

The key to this chicken salad is the homemade bacon dressing, which is made directly in the pan used to cook the bacon. Brussels sprouts are tossed with the dressing in the warm pan, allowing the residual heat to gently wilt the shredded sprouts.
16of 16Adobo Chicken & Kale EnchiladasView RecipePut out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.
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Adobo Chicken & Kale Enchiladas

Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.
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