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01of 16Tomato, Feta & Spinach-Stuffed Portobello MushroomsView RecipeA mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. Source: EatingWell.com, July 2019
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Tomato, Feta & Spinach-Stuffed Portobello Mushrooms
View Recipe
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. Source: EatingWell.com, July 2019
02of 16Swordfish with Olives, Capers & Tomatoes over PolentaView RecipeDive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Serve the fish and sauce over creamy polenta for an easy dinner recipe that requires just 20 minutes of active prep time. Source: Diabetic Living Magazine, Fall 2019
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Swordfish with Olives, Capers & Tomatoes over Polenta
Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Serve the fish and sauce over creamy polenta for an easy dinner recipe that requires just 20 minutes of active prep time. Source: Diabetic Living Magazine, Fall 2019
03of 16Greek Burgers with Herb-Feta SauceView RecipeThese healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can’t find ground lamb, ask the butcher to grind some for you. Source: EatingWell Magazine, November 2019
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Greek Burgers with Herb-Feta Sauce
These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can’t find ground lamb, ask the butcher to grind some for you. Source: EatingWell Magazine, November 2019
04of 16Mediterranean Stuffed Chicken BreastsView RecipeFeta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Source: EatingWell.com, November 2019
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Mediterranean Stuffed Chicken Breasts
Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Source: EatingWell.com, November 2019
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This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes. Source: Diabetic Living Magazine, Spring 2020
06of 16Spiced Grilled Chicken with Cauliflower “Rice” TabboulehView RecipeChicken breasts on the grill have a smoky flavor that’s enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart. Source: EatingWell Magazine, April 2020
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Spiced Grilled Chicken with Cauliflower “Rice” Tabbouleh
Chicken breasts on the grill have a smoky flavor that’s enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart. Source: EatingWell Magazine, April 2020
07of 16Farfalle with Tuna, Lemon, and FennelView RecipeThis warm, flaked tuna and lemon pasta recipe is ready in 30 minutes. Source: Diabetic Living Magazine
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Farfalle with Tuna, Lemon, and Fennel
This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes. Source: Diabetic Living Magazine
08of 16Mediterranean Portobello Mushroom Pizzas with Arugula SaladView RecipeRoasted portobello mushrooms stand in for pizza crust in these comforting individual “pizzas.” An easy arugula side salad makes a vibrant accompaniment. Source: Diabetic Living Magazine, Spring 2020
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Mediterranean Portobello Mushroom Pizzas with Arugula Salad
Roasted portobello mushrooms stand in for pizza crust in these comforting individual “pizzas.” An easy arugula side salad makes a vibrant accompaniment. Source: Diabetic Living Magazine, Spring 2020
09of 16Seared Cod with Spinach-Lemon SauceView RecipeA citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. Serve with roasted cherry tomatoes and zucchini with angel hair pasta. Source: EatingWell Magazine, November/December 2015
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Seared Cod with Spinach-Lemon Sauce
A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. Serve with roasted cherry tomatoes and zucchini with angel hair pasta. Source: EatingWell Magazine, November/December 2015
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Tomato-Pesto Socca
11of 16Provençal Baked Fish with Roasted Potatoes & MushroomsView RecipeThis easy healthy meal–which requires just 15 minutes of active time–is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores. Source: Diabetic Living Magazine, Fall 2019
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Provençal Baked Fish with Roasted Potatoes & Mushrooms
This easy healthy meal–which requires just 15 minutes of active time–is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores. Source: Diabetic Living Magazine, Fall 2019
12of 16Mediterranean Cod with Roasted TomatoesView RecipeOregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, capers and roasted cherry tomatoes add color and zest to each bite. Source: Diabetic Living Magazine
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Mediterranean Cod with Roasted Tomatoes
Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, capers and roasted cherry tomatoes add color and zest to each bite. Source: Diabetic Living Magazine
13of 16Shrimp Piccata with Zucchini NoodlesView RecipeThe tangy lemon-caper sauce in this healthy Italian makeover recipe is a natural with shrimp. Serving it over zucchini noodles (aka zoodles) keeps the dish summery and low-cal, but it’s also delicious with whole-wheat spaghetti. Source: EatingWell Magazine, May/June 2015
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Shrimp Piccata with Zucchini Noodles
The tangy lemon-caper sauce in this healthy Italian makeover recipe is a natural with shrimp. Serving it over zucchini noodles (aka zoodles) keeps the dish summery and low-cal, but it’s also delicious with whole-wheat spaghetti. Source: EatingWell Magazine, May/June 2015
14of 16Sun-Dried Tomato & Olive Cauliflower PizzaView RecipeIn this healthy, gluten-free cauliflower “pizza” recipe, shredded cauliflower is mixed with mozzarella and oregano to make a flourless crust that echoes the flavor of a traditional pizza pie. The Meyer lemon, olive and sun-dried tomato topping adds a sophisticated Mediterranean flavor, but feel free to try more traditional pizza toppings, such as marinara sauce and mushrooms–even pepperoni. Source: EatingWell Magazine, January/February 2014
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Sun-Dried Tomato & Olive Cauliflower Pizza
In this healthy, gluten-free cauliflower “pizza” recipe, shredded cauliflower is mixed with mozzarella and oregano to make a flourless crust that echoes the flavor of a traditional pizza pie. The Meyer lemon, olive and sun-dried tomato topping adds a sophisticated Mediterranean flavor, but feel free to try more traditional pizza toppings, such as marinara sauce and mushrooms–even pepperoni. Source: EatingWell Magazine, January/February 2014
15of 16Slow-Cooker Mediterranean Chicken & OrzoView RecipePerk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. This load-and-go recipe makes a complete and satisfying meal; just add a green salad. Source: EatingWell.com, December 2017
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Slow-Cooker Mediterranean Chicken & Orzo
Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. This load-and-go recipe makes a complete and satisfying meal; just add a green salad. Source: EatingWell.com, December 2017
16of 16Stuffed EggplantView RecipeIn this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an “inside-out” eggplant Parmesan. Serve these stuffed eggplants as a light dinner along with a big salad. Source: EatingWell Magazine, September/October 2014
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Stuffed Eggplant
In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an “inside-out” eggplant Parmesan. Serve these stuffed eggplants as a light dinner along with a big salad. Source: EatingWell Magazine, September/October 2014
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