ClosePhoto:Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessDaydreaming about that lunch break? We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of theMediterranean dietlike beans, fish, whole grains and greens. Plus they align with adiabetes-appropriate eating pattern, since they are low in sodium, saturated fat, carbs and calories. Try options like our Mushroom & Tofu Stir-Fry or our One-Pot Spinach, Chicken Sausage & Feta Pasta for a hearty lunch that will help you feel your best.01of 16Mushroom & Tofu Stir-FryThis tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve it over brown rice.View Recipe02of 16Chickpea & Quinoa Bowl with Roasted Red Pepper SaucePhotographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoQuinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and store them in lidded containers in the fridge for easy, healthy grab-and-go lunches all week long.View Recipe03of 16One-Pot Spinach, Chicken Sausage & Feta PastaPhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessA little bit of meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.View Recipe04of 16Charred Shrimp, Pesto & Quinoa BowlsThese shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weekday lunch. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.View Recipe05of 16Chicken & Cabbage Soup with PestoPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyThis one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender.View Recipe06of 16Veggie & Hummus SandwichPhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.View Recipe07of 16Savory Oatmeal with Tomato & SausageOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.View Recipe08of 16Slow-Cooker Mediterranean Diet StewPhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessWith a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.View Recipe09of 16Spinach Ravioli with Artichokes & OlivesStore-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy meal on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).View Recipe10of 16Lentil Salad with Feta, Tomatoes, Cucumbers & OlivesJennifer CauseyThis Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.View Recipe11of 16Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe12of 16Spinach Salad with Roasted Sweet Potatoes, White Beans & BasilRoasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.View Recipe13of 16Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini DressingA tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch. A few wedges of warm pita finish off the meal perfectly.View Recipe14of 16Cucumber Salad, Hummus & Pita Bento Box LunchAli RedmondEnjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.View Recipe15of 16Cucumber, Tomato & Arugula Salad with HummusTomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.View Recipe16of 16Salmon Pita SandwichThis quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Photo:Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
Daydreaming about that lunch break? We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of theMediterranean dietlike beans, fish, whole grains and greens. Plus they align with adiabetes-appropriate eating pattern, since they are low in sodium, saturated fat, carbs and calories. Try options like our Mushroom & Tofu Stir-Fry or our One-Pot Spinach, Chicken Sausage & Feta Pasta for a hearty lunch that will help you feel your best.01of 16Mushroom & Tofu Stir-FryThis tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve it over brown rice.View Recipe02of 16Chickpea & Quinoa Bowl with Roasted Red Pepper SaucePhotographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoQuinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and store them in lidded containers in the fridge for easy, healthy grab-and-go lunches all week long.View Recipe03of 16One-Pot Spinach, Chicken Sausage & Feta PastaPhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessA little bit of meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.View Recipe04of 16Charred Shrimp, Pesto & Quinoa BowlsThese shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weekday lunch. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.View Recipe05of 16Chicken & Cabbage Soup with PestoPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyThis one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender.View Recipe06of 16Veggie & Hummus SandwichPhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.View Recipe07of 16Savory Oatmeal with Tomato & SausageOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.View Recipe08of 16Slow-Cooker Mediterranean Diet StewPhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessWith a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.View Recipe09of 16Spinach Ravioli with Artichokes & OlivesStore-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy meal on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).View Recipe10of 16Lentil Salad with Feta, Tomatoes, Cucumbers & OlivesJennifer CauseyThis Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.View Recipe11of 16Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe12of 16Spinach Salad with Roasted Sweet Potatoes, White Beans & BasilRoasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.View Recipe13of 16Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini DressingA tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch. A few wedges of warm pita finish off the meal perfectly.View Recipe14of 16Cucumber Salad, Hummus & Pita Bento Box LunchAli RedmondEnjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.View Recipe15of 16Cucumber, Tomato & Arugula Salad with HummusTomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.View Recipe16of 16Salmon Pita SandwichThis quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Daydreaming about that lunch break? We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of theMediterranean dietlike beans, fish, whole grains and greens. Plus they align with adiabetes-appropriate eating pattern, since they are low in sodium, saturated fat, carbs and calories. Try options like our Mushroom & Tofu Stir-Fry or our One-Pot Spinach, Chicken Sausage & Feta Pasta for a hearty lunch that will help you feel your best.
01of 16Mushroom & Tofu Stir-FryThis tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve it over brown rice.View Recipe02of 16Chickpea & Quinoa Bowl with Roasted Red Pepper SaucePhotographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoQuinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and store them in lidded containers in the fridge for easy, healthy grab-and-go lunches all week long.View Recipe03of 16One-Pot Spinach, Chicken Sausage & Feta PastaPhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessA little bit of meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.View Recipe04of 16Charred Shrimp, Pesto & Quinoa BowlsThese shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weekday lunch. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.View Recipe05of 16Chicken & Cabbage Soup with PestoPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyThis one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender.View Recipe06of 16Veggie & Hummus SandwichPhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.View Recipe07of 16Savory Oatmeal with Tomato & SausageOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.View Recipe08of 16Slow-Cooker Mediterranean Diet StewPhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessWith a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.View Recipe09of 16Spinach Ravioli with Artichokes & OlivesStore-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy meal on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).View Recipe10of 16Lentil Salad with Feta, Tomatoes, Cucumbers & OlivesJennifer CauseyThis Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.View Recipe11of 16Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe12of 16Spinach Salad with Roasted Sweet Potatoes, White Beans & BasilRoasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.View Recipe13of 16Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini DressingA tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch. A few wedges of warm pita finish off the meal perfectly.View Recipe14of 16Cucumber Salad, Hummus & Pita Bento Box LunchAli RedmondEnjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.View Recipe15of 16Cucumber, Tomato & Arugula Salad with HummusTomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.View Recipe16of 16Salmon Pita SandwichThis quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.View Recipe
01of 16Mushroom & Tofu Stir-FryThis tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve it over brown rice.View Recipe
01of 16
Mushroom & Tofu Stir-Fry
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve it over brown rice.
View Recipe
02of 16Chickpea & Quinoa Bowl with Roasted Red Pepper SaucePhotographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoQuinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and store them in lidded containers in the fridge for easy, healthy grab-and-go lunches all week long.View Recipe
02of 16
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and store them in lidded containers in the fridge for easy, healthy grab-and-go lunches all week long.
03of 16One-Pot Spinach, Chicken Sausage & Feta PastaPhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessA little bit of meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.View Recipe
03of 16
One-Pot Spinach, Chicken Sausage & Feta Pasta
A little bit of meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.
04of 16Charred Shrimp, Pesto & Quinoa BowlsThese shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weekday lunch. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.View Recipe
04of 16
Charred Shrimp, Pesto & Quinoa Bowls
These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weekday lunch. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
05of 16Chicken & Cabbage Soup with PestoPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyThis one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender.View Recipe
05of 16
Chicken & Cabbage Soup with Pesto
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender.
06of 16Veggie & Hummus SandwichPhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.View Recipe
06of 16
Veggie & Hummus Sandwich
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.
07of 16Savory Oatmeal with Tomato & SausageOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.View Recipe
07of 16
Savory Oatmeal with Tomato & Sausage
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.
08of 16Slow-Cooker Mediterranean Diet StewPhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessWith a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.View Recipe
08of 16
Slow-Cooker Mediterranean Diet Stew
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.
09of 16Spinach Ravioli with Artichokes & OlivesStore-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy meal on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).View Recipe
09of 16
Spinach Ravioli with Artichokes & Olives
Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy meal on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).
10of 16Lentil Salad with Feta, Tomatoes, Cucumbers & OlivesJennifer CauseyThis Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.View Recipe
10of 16
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
Jennifer Causey
This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.
11of 16Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe
11of 16
Spinach & Egg Scramble with Raspberries
Jen Causey
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
12of 16Spinach Salad with Roasted Sweet Potatoes, White Beans & BasilRoasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.View Recipe
12of 16
Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil
Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.
13of 16Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini DressingA tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch. A few wedges of warm pita finish off the meal perfectly.View Recipe
13of 16
Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch. A few wedges of warm pita finish off the meal perfectly.
14of 16Cucumber Salad, Hummus & Pita Bento Box LunchAli RedmondEnjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.View Recipe
14of 16
Cucumber Salad, Hummus & Pita Bento Box Lunch
Ali Redmond
Enjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.
15of 16Cucumber, Tomato & Arugula Salad with HummusTomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.View Recipe
15of 16
Cucumber, Tomato & Arugula Salad with Hummus
Tomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.
16of 16Salmon Pita SandwichThis quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.View Recipe
16of 16
Salmon Pita Sandwich
This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
