CloseThese low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure. Plus, each recipe contains 240 milligrams of sodium or less per serving and low counts of saturated fat, which also can helpsupport heart health. Try a recipe like our Flourless Banana Chocolate Chip Mini Muffins for a make-ahead snack you can enjoy all week, or turn to our Traditional Greek Tahini Dip for a last-minute bite everyone can share.01of 16Cherry-Cocoa-Pistachio Energy BallsView RecipeMinced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Almond butter and cocoa add substance and chocolaty appeal. Serve any time of day as a snack or dessert, or pack them for a hike.02of 16Flourless Banana Chocolate Chip Mini MuffinsView RecipePulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.03of 16Traditional Greek Tahini DipView RecipeSuper creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.04of 16Vegan Chocolate-Dipped Frozen Banana BitesView RecipeThese bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.05of 16Lemon-Parm PopcornView RecipePerk up your popcorn with a bit of lemon pepper and Parmesan cheese.06of 16Yogurt with Beets (Borani Chogondar)View RecipeBorani, a Middle Eastern yogurt dip, can be made with anything from spinach to eggplant to carrots. This recipe gets its shockingly pink color from grated beets. Make it ahead–the longer it sits, the better it tastes.Read more about this recipe.07of 16Apricot-Ginger Energy BallsView RecipeThis easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner.08of 16Chocolate-Hazelnut Energy BallsView RecipeThese energy balls marry the flavors of nutty hazelnuts with rich chocolate. They’re chewy with a slight crunch and have just enough sweetness to curb a midday or post-dinner sweet tooth.09of 16Air-Fryer Sweet Potato ChipsView RecipeThinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.10of 16Air-Fryer Crispy ChickpeasView RecipeAir-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.11of 16Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.12of 16Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.13of 16Roasted Buffalo ChickpeasView RecipeSoaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.14of 16Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.15of 16Greek Yogurt with StrawberriesView RecipeProtein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.16of 16Tuna Salad SpreadView RecipeThis tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure. Plus, each recipe contains 240 milligrams of sodium or less per serving and low counts of saturated fat, which also can helpsupport heart health. Try a recipe like our Flourless Banana Chocolate Chip Mini Muffins for a make-ahead snack you can enjoy all week, or turn to our Traditional Greek Tahini Dip for a last-minute bite everyone can share.01of 16Cherry-Cocoa-Pistachio Energy BallsView RecipeMinced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Almond butter and cocoa add substance and chocolaty appeal. Serve any time of day as a snack or dessert, or pack them for a hike.02of 16Flourless Banana Chocolate Chip Mini MuffinsView RecipePulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.03of 16Traditional Greek Tahini DipView RecipeSuper creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.04of 16Vegan Chocolate-Dipped Frozen Banana BitesView RecipeThese bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.05of 16Lemon-Parm PopcornView RecipePerk up your popcorn with a bit of lemon pepper and Parmesan cheese.06of 16Yogurt with Beets (Borani Chogondar)View RecipeBorani, a Middle Eastern yogurt dip, can be made with anything from spinach to eggplant to carrots. This recipe gets its shockingly pink color from grated beets. Make it ahead–the longer it sits, the better it tastes.Read more about this recipe.07of 16Apricot-Ginger Energy BallsView RecipeThis easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner.08of 16Chocolate-Hazelnut Energy BallsView RecipeThese energy balls marry the flavors of nutty hazelnuts with rich chocolate. They’re chewy with a slight crunch and have just enough sweetness to curb a midday or post-dinner sweet tooth.09of 16Air-Fryer Sweet Potato ChipsView RecipeThinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.10of 16Air-Fryer Crispy ChickpeasView RecipeAir-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.11of 16Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.12of 16Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.13of 16Roasted Buffalo ChickpeasView RecipeSoaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.14of 16Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.15of 16Greek Yogurt with StrawberriesView RecipeProtein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.16of 16Tuna Salad SpreadView RecipeThis tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure. Plus, each recipe contains 240 milligrams of sodium or less per serving and low counts of saturated fat, which also can helpsupport heart health. Try a recipe like our Flourless Banana Chocolate Chip Mini Muffins for a make-ahead snack you can enjoy all week, or turn to our Traditional Greek Tahini Dip for a last-minute bite everyone can share.
01of 16Cherry-Cocoa-Pistachio Energy BallsView RecipeMinced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Almond butter and cocoa add substance and chocolaty appeal. Serve any time of day as a snack or dessert, or pack them for a hike.02of 16Flourless Banana Chocolate Chip Mini MuffinsView RecipePulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.03of 16Traditional Greek Tahini DipView RecipeSuper creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.04of 16Vegan Chocolate-Dipped Frozen Banana BitesView RecipeThese bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.05of 16Lemon-Parm PopcornView RecipePerk up your popcorn with a bit of lemon pepper and Parmesan cheese.06of 16Yogurt with Beets (Borani Chogondar)View RecipeBorani, a Middle Eastern yogurt dip, can be made with anything from spinach to eggplant to carrots. This recipe gets its shockingly pink color from grated beets. Make it ahead–the longer it sits, the better it tastes.Read more about this recipe.07of 16Apricot-Ginger Energy BallsView RecipeThis easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner.08of 16Chocolate-Hazelnut Energy BallsView RecipeThese energy balls marry the flavors of nutty hazelnuts with rich chocolate. They’re chewy with a slight crunch and have just enough sweetness to curb a midday or post-dinner sweet tooth.09of 16Air-Fryer Sweet Potato ChipsView RecipeThinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.10of 16Air-Fryer Crispy ChickpeasView RecipeAir-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.11of 16Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.12of 16Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.13of 16Roasted Buffalo ChickpeasView RecipeSoaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.14of 16Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.15of 16Greek Yogurt with StrawberriesView RecipeProtein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.16of 16Tuna Salad SpreadView RecipeThis tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
01of 16Cherry-Cocoa-Pistachio Energy BallsView RecipeMinced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Almond butter and cocoa add substance and chocolaty appeal. Serve any time of day as a snack or dessert, or pack them for a hike.
01of 16
Cherry-Cocoa-Pistachio Energy Balls
View Recipe
Minced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Almond butter and cocoa add substance and chocolaty appeal. Serve any time of day as a snack or dessert, or pack them for a hike.
02of 16Flourless Banana Chocolate Chip Mini MuffinsView RecipePulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
02of 16
Flourless Banana Chocolate Chip Mini Muffins
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
03of 16Traditional Greek Tahini DipView RecipeSuper creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.
03of 16
Traditional Greek Tahini Dip
Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.
04of 16Vegan Chocolate-Dipped Frozen Banana BitesView RecipeThese bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
04of 16
Vegan Chocolate-Dipped Frozen Banana Bites
These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
05of 16Lemon-Parm PopcornView RecipePerk up your popcorn with a bit of lemon pepper and Parmesan cheese.
05of 16
Lemon-Parm Popcorn
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
06of 16Yogurt with Beets (Borani Chogondar)View RecipeBorani, a Middle Eastern yogurt dip, can be made with anything from spinach to eggplant to carrots. This recipe gets its shockingly pink color from grated beets. Make it ahead–the longer it sits, the better it tastes.Read more about this recipe.
06of 16
Yogurt with Beets (Borani Chogondar)
Borani, a Middle Eastern yogurt dip, can be made with anything from spinach to eggplant to carrots. This recipe gets its shockingly pink color from grated beets. Make it ahead–the longer it sits, the better it tastes.Read more about this recipe.
07of 16Apricot-Ginger Energy BallsView RecipeThis easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner.
07of 16
Apricot-Ginger Energy Balls
This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner.
08of 16Chocolate-Hazelnut Energy BallsView RecipeThese energy balls marry the flavors of nutty hazelnuts with rich chocolate. They’re chewy with a slight crunch and have just enough sweetness to curb a midday or post-dinner sweet tooth.
08of 16
Chocolate-Hazelnut Energy Balls
These energy balls marry the flavors of nutty hazelnuts with rich chocolate. They’re chewy with a slight crunch and have just enough sweetness to curb a midday or post-dinner sweet tooth.
09of 16Air-Fryer Sweet Potato ChipsView RecipeThinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.
09of 16
Air-Fryer Sweet Potato Chips
Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.
10of 16Air-Fryer Crispy ChickpeasView RecipeAir-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
10of 16
Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
11of 16Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
11of 16
Pistachio & Peach Toast
This breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
12of 16Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
12of 16
Peanut Butter-Banana Cinnamon Toast
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
13of 16Roasted Buffalo ChickpeasView RecipeSoaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.
13of 16
Roasted Buffalo Chickpeas
Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.
14of 16Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
14of 16
Almost Chipotle’s Guacamole
Make guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
15of 16Greek Yogurt with StrawberriesView RecipeProtein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
15of 16
Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
16of 16Tuna Salad SpreadView RecipeThis tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
16of 16
Tuna Salad Spread
This tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
