CloseEnjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets ourheart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies to create a rainbow of flavors and textures. Meals like our Super Green Edamame Salad and Spicy Slaw Bowls with Shrimp Edamame are balanced and tasty dishes that support a heart-healthy eating pattern.01of 16Avocado, Tomato & Chicken SandwichIn this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.View Recipe02of 16Spicy Slaw Bowls with Shrimp & EdamameThe quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.View Recipe03of 16Veggie & Hummus SandwichThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.View Recipe04of 16Creamy Pesto Chicken Salad with GreensFor a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.View Recipe05of 16Super-Green Edamame SaladAvocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the Caribbean, but you can substitute pinto beans or light red kidney beans if you can’t find them.View Recipe06of 16Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea SaladJennifer CauseyHere’s a great dinner template to keep in your back pocket when you get to the end of the week and you don’t think you have anything stocked for dinner. A couple pantry staples, a little cooked whole grain, some bold-flavored condiments, a few crunchy veggies and you’re done. Here, we use cilantro, lime juice and garlic in the dressing, but feel free to riff on it with whatever you might have on hand.View Recipe07of 16Green Goddess Salad with ChickpeasIn this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.View Recipe08of 16Rainbow Grain Bowl with Cashew SauceThis vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.View Recipe09of 16Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe10of 16Southwestern Salad with Black BeansHere we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a Mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.View Recipe11of 16Veggie Egg SaladCrunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch.View Recipe12of 16Mediterranean Chicken PaniniAnother time, use the subtly seasoned Dried Tomato-Pepper Spread to spiff up a cold turkey sandwich.View Recipe13of 163-Ingredient Farro Bowl with Rotisserie ChickenCarolyn HodgesTo make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes.View Recipe14of 16Kale Turkey WrapsUsing kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can’t find lacinato, also known as Tuscan kale, try cabbage for your wrap.View Recipe15of 16Rice & Lentil SaladA simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. It’s a great way to use up leftovers.View Recipe16of 16Chopped Veggie Grain Bowls with Turmeric DressingIn about 10 minutes, you can prep a week’s worth of lunches using 4 simple ingredients from your local specialty grocery store. To minimize prep, we’re taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets ourheart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies to create a rainbow of flavors and textures. Meals like our Super Green Edamame Salad and Spicy Slaw Bowls with Shrimp Edamame are balanced and tasty dishes that support a heart-healthy eating pattern.01of 16Avocado, Tomato & Chicken SandwichIn this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.View Recipe02of 16Spicy Slaw Bowls with Shrimp & EdamameThe quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.View Recipe03of 16Veggie & Hummus SandwichThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.View Recipe04of 16Creamy Pesto Chicken Salad with GreensFor a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.View Recipe05of 16Super-Green Edamame SaladAvocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the Caribbean, but you can substitute pinto beans or light red kidney beans if you can’t find them.View Recipe06of 16Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea SaladJennifer CauseyHere’s a great dinner template to keep in your back pocket when you get to the end of the week and you don’t think you have anything stocked for dinner. A couple pantry staples, a little cooked whole grain, some bold-flavored condiments, a few crunchy veggies and you’re done. Here, we use cilantro, lime juice and garlic in the dressing, but feel free to riff on it with whatever you might have on hand.View Recipe07of 16Green Goddess Salad with ChickpeasIn this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.View Recipe08of 16Rainbow Grain Bowl with Cashew SauceThis vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.View Recipe09of 16Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe10of 16Southwestern Salad with Black BeansHere we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a Mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.View Recipe11of 16Veggie Egg SaladCrunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch.View Recipe12of 16Mediterranean Chicken PaniniAnother time, use the subtly seasoned Dried Tomato-Pepper Spread to spiff up a cold turkey sandwich.View Recipe13of 163-Ingredient Farro Bowl with Rotisserie ChickenCarolyn HodgesTo make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes.View Recipe14of 16Kale Turkey WrapsUsing kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can’t find lacinato, also known as Tuscan kale, try cabbage for your wrap.View Recipe15of 16Rice & Lentil SaladA simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. It’s a great way to use up leftovers.View Recipe16of 16Chopped Veggie Grain Bowls with Turmeric DressingIn about 10 minutes, you can prep a week’s worth of lunches using 4 simple ingredients from your local specialty grocery store. To minimize prep, we’re taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets ourheart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies to create a rainbow of flavors and textures. Meals like our Super Green Edamame Salad and Spicy Slaw Bowls with Shrimp Edamame are balanced and tasty dishes that support a heart-healthy eating pattern.
01of 16Avocado, Tomato & Chicken SandwichIn this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.View Recipe02of 16Spicy Slaw Bowls with Shrimp & EdamameThe quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.View Recipe03of 16Veggie & Hummus SandwichThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.View Recipe04of 16Creamy Pesto Chicken Salad with GreensFor a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.View Recipe05of 16Super-Green Edamame SaladAvocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the Caribbean, but you can substitute pinto beans or light red kidney beans if you can’t find them.View Recipe06of 16Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea SaladJennifer CauseyHere’s a great dinner template to keep in your back pocket when you get to the end of the week and you don’t think you have anything stocked for dinner. A couple pantry staples, a little cooked whole grain, some bold-flavored condiments, a few crunchy veggies and you’re done. Here, we use cilantro, lime juice and garlic in the dressing, but feel free to riff on it with whatever you might have on hand.View Recipe07of 16Green Goddess Salad with ChickpeasIn this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.View Recipe08of 16Rainbow Grain Bowl with Cashew SauceThis vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.View Recipe09of 16Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe10of 16Southwestern Salad with Black BeansHere we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a Mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.View Recipe11of 16Veggie Egg SaladCrunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch.View Recipe12of 16Mediterranean Chicken PaniniAnother time, use the subtly seasoned Dried Tomato-Pepper Spread to spiff up a cold turkey sandwich.View Recipe13of 163-Ingredient Farro Bowl with Rotisserie ChickenCarolyn HodgesTo make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes.View Recipe14of 16Kale Turkey WrapsUsing kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can’t find lacinato, also known as Tuscan kale, try cabbage for your wrap.View Recipe15of 16Rice & Lentil SaladA simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. It’s a great way to use up leftovers.View Recipe16of 16Chopped Veggie Grain Bowls with Turmeric DressingIn about 10 minutes, you can prep a week’s worth of lunches using 4 simple ingredients from your local specialty grocery store. To minimize prep, we’re taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.View Recipe
01of 16Avocado, Tomato & Chicken SandwichIn this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.View Recipe
01of 16
Avocado, Tomato & Chicken Sandwich
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
View Recipe
02of 16Spicy Slaw Bowls with Shrimp & EdamameThe quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.View Recipe
02of 16
Spicy Slaw Bowls with Shrimp & Edamame
The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
03of 16Veggie & Hummus SandwichThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.View Recipe
03of 16
Veggie & Hummus Sandwich
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.
04of 16Creamy Pesto Chicken Salad with GreensFor a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.View Recipe
04of 16
Creamy Pesto Chicken Salad with Greens
For a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.
05of 16Super-Green Edamame SaladAvocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the Caribbean, but you can substitute pinto beans or light red kidney beans if you can’t find them.View Recipe
05of 16
Super-Green Edamame Salad
Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the Caribbean, but you can substitute pinto beans or light red kidney beans if you can’t find them.
06of 16Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea SaladJennifer CauseyHere’s a great dinner template to keep in your back pocket when you get to the end of the week and you don’t think you have anything stocked for dinner. A couple pantry staples, a little cooked whole grain, some bold-flavored condiments, a few crunchy veggies and you’re done. Here, we use cilantro, lime juice and garlic in the dressing, but feel free to riff on it with whatever you might have on hand.View Recipe
06of 16
Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea Salad
Jennifer Causey
Here’s a great dinner template to keep in your back pocket when you get to the end of the week and you don’t think you have anything stocked for dinner. A couple pantry staples, a little cooked whole grain, some bold-flavored condiments, a few crunchy veggies and you’re done. Here, we use cilantro, lime juice and garlic in the dressing, but feel free to riff on it with whatever you might have on hand.
07of 16Green Goddess Salad with ChickpeasIn this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.View Recipe
07of 16
Green Goddess Salad with Chickpeas
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
08of 16Rainbow Grain Bowl with Cashew SauceThis vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.View Recipe
08of 16
Rainbow Grain Bowl with Cashew Sauce
This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
09of 16Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe
09of 16
Spinach & Egg Scramble with Raspberries
Jen Causey
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
10of 16Southwestern Salad with Black BeansHere we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a Mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.View Recipe
10of 16
Southwestern Salad with Black Beans
Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a Mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.
11of 16Veggie Egg SaladCrunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch.View Recipe
11of 16
Veggie Egg Salad
Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch.
12of 16Mediterranean Chicken PaniniAnother time, use the subtly seasoned Dried Tomato-Pepper Spread to spiff up a cold turkey sandwich.View Recipe
12of 16
Mediterranean Chicken Panini
Another time, use the subtly seasoned Dried Tomato-Pepper Spread to spiff up a cold turkey sandwich.
13of 163-Ingredient Farro Bowl with Rotisserie ChickenCarolyn HodgesTo make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes.View Recipe
13of 16
3-Ingredient Farro Bowl with Rotisserie Chicken
Carolyn Hodges
To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes.
14of 16Kale Turkey WrapsUsing kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can’t find lacinato, also known as Tuscan kale, try cabbage for your wrap.View Recipe
14of 16
Kale Turkey Wraps
Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can’t find lacinato, also known as Tuscan kale, try cabbage for your wrap.
15of 16Rice & Lentil SaladA simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. It’s a great way to use up leftovers.View Recipe
15of 16
Rice & Lentil Salad
A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. It’s a great way to use up leftovers.
16of 16Chopped Veggie Grain Bowls with Turmeric DressingIn about 10 minutes, you can prep a week’s worth of lunches using 4 simple ingredients from your local specialty grocery store. To minimize prep, we’re taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.View Recipe
16of 16
Chopped Veggie Grain Bowls with Turmeric Dressing
In about 10 minutes, you can prep a week’s worth of lunches using 4 simple ingredients from your local specialty grocery store. To minimize prep, we’re taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.
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