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When it comes to sheet pan recipes, the limit does not exist. You can use a sheet pan to make a full salmon dinner, meal-prep breakfast for the week or to roast some veggies for a delicious side. And these dishes have15 grams of carbohydrates or fewer per serving, so they are perfect for those looking to reduce their carb intake. Recipes like our Sheet-Pan Lemon-Pepper Chicken and Smoked Salmon & Goat Cheese Sheet-Pan Eggs are nourishing and tasty dishes that can help you meet your nutrition goals.
01of 16Sheet-Pan Lemon-Pepper ChickenView RecipeThis easy-to-assemble combination of citrus, fresh herbs and pepper comes together quickly, uses very few dishes and leaves you time to prepare a side dish while the chicken cooks in the oven. This easy sheet-pan dinner feels like a fancy French chicken dish, but you probably have all the ingredients in your pantry.
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Sheet-Pan Lemon-Pepper Chicken
View Recipe
This easy-to-assemble combination of citrus, fresh herbs and pepper comes together quickly, uses very few dishes and leaves you time to prepare a side dish while the chicken cooks in the oven. This easy sheet-pan dinner feels like a fancy French chicken dish, but you probably have all the ingredients in your pantry.
02of 16Smoked Salmon & Goat Cheese Sheet-Pan EggsView RecipeCasey BarberMeal-prep breakfast for the week with these easy sheet-pan eggs, which can be served as is or in a sandwich. Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor.
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Smoked Salmon & Goat Cheese Sheet-Pan Eggs
Casey Barber
Meal-prep breakfast for the week with these easy sheet-pan eggs, which can be served as is or in a sandwich. Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor.
03of 16Roasted Broccoli & CauliflowerView RecipeRoasted broccoli and cauliflower are perfectly cooked with just the right amount of seasonings and char from the oven. Enjoy this simple recipe for any meal or occasion.
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Roasted Broccoli & Cauliflower
Roasted broccoli and cauliflower are perfectly cooked with just the right amount of seasonings and char from the oven. Enjoy this simple recipe for any meal or occasion.
04of 16Sheet-Pan Garlic-Soy Chicken & VegetablesView RecipePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisThis easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.
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Sheet-Pan Garlic-Soy Chicken & Vegetables
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.
05of 16Sheet-Pan Shrimp & AsparagusView RecipePhotography / Fred Hardy, Styling / Ruth BlackburnThis sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.
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Sheet-Pan Shrimp & Asparagus
Photography / Fred Hardy, Styling / Ruth Blackburn
This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.
06of 16Garlic & Parmesan Roasted CarrotsView RecipeRoasting carrots in the oven brings out their inherent sweetness, while Parmesan and garlic give this easy side dish a flavorful savory accent.
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Garlic & Parmesan Roasted Carrots
Roasting carrots in the oven brings out their inherent sweetness, while Parmesan and garlic give this easy side dish a flavorful savory accent.
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Meal-Prep Curried Chicken & Chili-Lime Chicken
08of 16Walnut-Rosemary Crusted SalmonView RecipeSalmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
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Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
09of 16Smashed Artichokes with Lemon-Dill AioliView RecipePhotography / Caitlin Bensel, Food Styling / Emily Nabors HallThese smashed artichoke hearts are crispy with a tender, almost flaky interior and are just firm enough to dip in the bright and fresh lemon-dill aioli.
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Smashed Artichokes with Lemon-Dill Aioli
Photography / Caitlin Bensel, Food Styling / Emily Nabors Hall
These smashed artichoke hearts are crispy with a tender, almost flaky interior and are just firm enough to dip in the bright and fresh lemon-dill aioli.
10of 16Broccoli, Ham & Cheese Sheet-Pan EggsView RecipeCasey BarberThis riff on broccoli, ham and cheese omelets adds all the same flavors to a big batch of easy-to-prep eggs, thanks to your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich.
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Broccoli, Ham & Cheese Sheet-Pan Eggs
This riff on broccoli, ham and cheese omelets adds all the same flavors to a big batch of easy-to-prep eggs, thanks to your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich.
11of 16Pesto Chicken BakeView RecipeThis pesto chicken bake is easy to make as well as delicious! The chicken stays moist while the cheese on top gets bubbly and crispy. The pesto, mozzarella and tomato combination is a home run every time. Serve the chicken over pasta or your favorite grain.
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Pesto Chicken Bake
This pesto chicken bake is easy to make as well as delicious! The chicken stays moist while the cheese on top gets bubbly and crispy. The pesto, mozzarella and tomato combination is a home run every time. Serve the chicken over pasta or your favorite grain.
12of 16Honey-Chipotle Roasted BroccoliView RecipeHoney and chipotle peppers coat roasted broccoli in this sweet and smoky side dish. Serve alongside grilled pork, roasted chicken or with any main dish that could use some kick.
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Honey-Chipotle Roasted Broccoli
Honey and chipotle peppers coat roasted broccoli in this sweet and smoky side dish. Serve alongside grilled pork, roasted chicken or with any main dish that could use some kick.
13of 16Cauliflower “Toast"View RecipeLooking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time.
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Cauliflower “Toast”
Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time.
14of 16Sheet-Pan Lemon-Garlic Salmon with Delicata & KaleView RecipePhotographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer WendorfIn this easy sheet-pan dinner, salmon is roasted alongside vegetables for a filling, flavorful meal. The sweetness of the squash balances the bitter kale, while a squeeze of lemon juice brightens the dish. Be sure to spread the kale out on the baking sheet to encourage even browning.
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Sheet-Pan Lemon-Garlic Salmon with Delicata & Kale
Photographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer Wendorf
In this easy sheet-pan dinner, salmon is roasted alongside vegetables for a filling, flavorful meal. The sweetness of the squash balances the bitter kale, while a squeeze of lemon juice brightens the dish. Be sure to spread the kale out on the baking sheet to encourage even browning.
15of 16Balsamic-Parmesan Cauliflower SteaksView RecipeVictor ProtasioThese balsamic-Parmesan cauliflower steaks make the perfect vegetarian dinner. Dried oregano and fresh thyme and rosemary flavor the cauliflower. Balsamic vinegar paired with Parmesan cheese adds a nice sweet and savory balance to the dish.
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Balsamic-Parmesan Cauliflower Steaks
Victor Protasio
These balsamic-Parmesan cauliflower steaks make the perfect vegetarian dinner. Dried oregano and fresh thyme and rosemary flavor the cauliflower. Balsamic vinegar paired with Parmesan cheese adds a nice sweet and savory balance to the dish.
16of 16Colorful Roasted Sheet Pan VegetablesView RecipeThese easy sheet pan roasted vegetables will give your plate a pop of color.
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Colorful Roasted Sheet Pan Vegetables
These easy sheet pan roasted vegetables will give your plate a pop of color.
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