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Photo: Jason Donnelly
These easy, three-step dinners are super delicious and can help you feel your best. With14 grams or fewer carbohydratesper serving, these dishes hone in onanti-inflammatory carbslike fruits and veggies. In addition, this collection of meals features otherinflammation-fighting foodslike lean proteins, healthy fats, herbs and whole grains to help you combat peskysymptoms of inflammationlike mental fog, joint pain and muscle aches. Simple recipes like our flavorful 20-Minute Creamy Tomato Salmon Skillet and refreshing Chopped Power Salad with Chicken will leave you feeling satisfied and nourished for the rest of the night.
01of 1620-Minute Creamy Tomato Salmon SkilletJamie VespaSalmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.View Recipe
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20-Minute Creamy Tomato Salmon Skillet
Jamie Vespa
Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.
View Recipe
02of 16Chopped Power Salad with ChickenJason DonnellyEnjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.View Recipe
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Chopped Power Salad with Chicken
Jason Donnelly
Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
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Shrimp & Fish Stew
Christine Ma
04of 16Creamy Skillet Chicken with Spinach & MushroomsAna CadenaChicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Serve over pasta or grains to soak up the sauce.View Recipe
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Creamy Skillet Chicken with Spinach & Mushrooms
Ana Cadena
Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Serve over pasta or grains to soak up the sauce.
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Roasted Salmon Caprese
06of 16One-Pot Garlicky Shrimp & BroccoliPhotography: Kelsey Hansen; Food Styling: Greg LunaShrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.View Recipe
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One-Pot Garlicky Shrimp & Broccoli
Photography: Kelsey Hansen; Food Styling: Greg Luna
Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.
07of 16Caprese Stuffed Portobello MushroomsWe’ve taken the key ingredients of the popular Caprese salad—tomatoes, fresh mozzarella and basil—and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.View Recipe
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Caprese Stuffed Portobello Mushrooms
We’ve taken the key ingredients of the popular Caprese salad—tomatoes, fresh mozzarella and basil—and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.
08of 16Spinach-Strawberry Salad with Feta & WalnutsSweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you’ll find in any commercial dressing.View Recipe
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Spinach-Strawberry Salad with Feta & Walnuts
Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you’ll find in any commercial dressing.
09of 16Loaded Sweet PotatoesCheddar cheese, scallions and bacon flavor these “twice-baked” sweet potatoes. Quick and easy to make, this loaded sweet potato recipe is perfect for the holidays or a weeknight meal.View Recipe
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Loaded Sweet Potatoes
Cheddar cheese, scallions and bacon flavor these “twice-baked” sweet potatoes. Quick and easy to make, this loaded sweet potato recipe is perfect for the holidays or a weeknight meal.
10of 16Cheesy Ground Beef & Cauliflower CasseroleJason DonnellyGround beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.View Recipe
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Cheesy Ground Beef & Cauliflower Casserole
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
11of 16Salmon-Stuffed AvocadosCanned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.View Recipe
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Salmon-Stuffed Avocados
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
12of 16Mushroom & Tofu Stir-FryThis tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.View Recipe
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Mushroom & Tofu Stir-Fry
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.
13of 16Shrimp Cobb Salad with Dijon DressingWe’ve replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it’s perfect for weeknight dinners, but it’s elegant enough to serve to guests.View Recipe
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Shrimp Cobb Salad with Dijon Dressing
We’ve replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it’s perfect for weeknight dinners, but it’s elegant enough to serve to guests.
14of 16Pork, Mushroom & Cabbage SoupA little dry sherry adds a nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal.View Recipe
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Pork, Mushroom & Cabbage Soup
A little dry sherry adds a nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal.
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This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes.
16of 16Salmon & Asparagus with Lemon-Garlic Butter SauceLooking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.View Recipe
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Salmon & Asparagus with Lemon-Garlic Butter Sauce
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
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