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Microwaves can be a time-saver, but finding a healthy recipes to take advantage of it might be challenging. Don’t sweat it! We’ve got you covered. Whether you’re looking for healthy microwave meals or you just need a quick dessert fix, here are some healthy recipes for your microwave to try.
01of 16Seared Chicken with Mango Salsa & Spaghetti SquashView RecipeA quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.
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Seared Chicken with Mango Salsa & Spaghetti Squash
View Recipe
A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.
02of 16Sour Cream-&-Herb Baked PotatoesView RecipeYogurt, sour cream and herbs are combined to make a perky topping for these healthy baked potatoes. Add some sliced tomatoes on the side to brighten up the plate and spoon some of the sauce over them too.
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Sour Cream-&-Herb Baked Potatoes
Yogurt, sour cream and herbs are combined to make a perky topping for these healthy baked potatoes. Add some sliced tomatoes on the side to brighten up the plate and spoon some of the sauce over them too.
03of 16Sweet Potatoes with Warm Black Bean SaladView RecipeFor a satisfying last-minute supper, it’s hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.
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Sweet Potatoes with Warm Black Bean Salad
For a satisfying last-minute supper, it’s hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.
04of 16Chicken Curry Cup of NoodlesView RecipeMake your own cup of instant soup at home with this chicken curry zoodle (spiralized zucchini noodles) recipe. Pack several jars at once to take to work for easy lunches throughout the week.
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Chicken Curry Cup of Noodles
Make your own cup of instant soup at home with this chicken curry zoodle (spiralized zucchini noodles) recipe. Pack several jars at once to take to work for easy lunches throughout the week.
05of 16Quick Mixed Berry ToppingView RecipeFrozen mixed berries become an almost instant fruit topping in the microwave. Serve over angel food cake or Greek-style yogurt.
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Quick Mixed Berry Topping
Frozen mixed berries become an almost instant fruit topping in the microwave. Serve over angel food cake or Greek-style yogurt.
06of 16Southwestern Layered Bean DipView RecipePlenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.
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Southwestern Layered Bean Dip
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.
07of 16Microwave Potato ChipsView RecipeYou don’t need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.
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Microwave Potato Chips
You don’t need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.
08of 16Strawberries Dipped in ChocolateView RecipeThis healthy dessert recipe is a quick and healthy way to satisfy your chocolate craving.
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Strawberries Dipped in Chocolate
This healthy dessert recipe is a quick and healthy way to satisfy your chocolate craving.
09of 16Quick ApplesauceView RecipeThis quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes.
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Quick Applesauce
This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes.
10of 16Irene’s Winter SaladView RecipeSteamed broccoli and cauliflower florets tossed with a tangy lemon dressing is a great alternative to a green salad or steamed vegetable side dish.
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Irene’s Winter Salad
Steamed broccoli and cauliflower florets tossed with a tangy lemon dressing is a great alternative to a green salad or steamed vegetable side dish.
11of 16Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut SauceView RecipeIn this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl.
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Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce
In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl.
12of 16Mashed Sweet Potatoes with Coconut MilkView RecipeThis three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk–an occasional indulgence because of the saturated fat–contributes rich flavor.
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Mashed Sweet Potatoes with Coconut Milk
This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk–an occasional indulgence because of the saturated fat–contributes rich flavor.
13of 16The EatingWell TacoView RecipeBuilding the perfect taco is a very personal task–cheese under meat, cheese on top, no cheese at all? This is just our recommendation.
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The EatingWell Taco
Building the perfect taco is a very personal task–cheese under meat, cheese on top, no cheese at all? This is just our recommendation.
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Creamy Mashed Cauliflower
15of 16Greek Orzo Stuffed PeppersView RecipeWe steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling–try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad.
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Greek Orzo Stuffed Peppers
We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling–try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad.
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Spaghetti Squash & Meatballs
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