Close
All you need is one pot or skillet to make these flavorful, healthy dinners. Each recipe contains 15 grams of carbohydrates or less per serving, so you’ll be able to follow alow-carb eating patternwhile still getting the nutrients your body needs.Bonus: These one-pot meals come together in just 30 minutes or less and guarantee a super simple cleanup later, so you can eat well any night of the week. Recipes like our Chicken Cutlets with Sun-Dried Tomato Cream Sauce and Shrimp Cauliflower Fried Rice are as effortless as they are delicious.
All you need is one pot or skillet to make these flavorful, healthy dinners. Each recipe contains 15 grams of carbohydrates or less per serving, so you’ll be able to follow alow-carb eating patternwhile still getting the nutrients your body needs.
Bonus: These one-pot meals come together in just 30 minutes or less and guarantee a super simple cleanup later, so you can eat well any night of the week. Recipes like our Chicken Cutlets with Sun-Dried Tomato Cream Sauce and Shrimp Cauliflower Fried Rice are as effortless as they are delicious.
01of 16Cheesy Ground Beef & Cauliflower CasseroleView RecipeJason DonnellyGround beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
01of 16
Cheesy Ground Beef & Cauliflower Casserole
View Recipe
Jason Donnelly
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
02of 16One-Pot Garlicky Shrimp & BroccoliView RecipePhotography / Kelsey Hansen, Styling / Greg LunaShrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
02of 16
One-Pot Garlicky Shrimp & Broccoli
Photography / Kelsey Hansen, Styling / Greg Luna
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
03of 16Chicken Cutlets with Sun-Dried Tomato Cream SauceView RecipeThough a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
03of 16
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
04of 16Mushroom & Tofu Stir-FryView RecipeThis tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.
04of 16
Mushroom & Tofu Stir-Fry
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.
05of 16Shrimp Cauliflower Fried RiceView RecipeCut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights.
05of 16
Shrimp Cauliflower Fried Rice
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights.
06of 16
Spicy Chicken Noodle Soup with Soft-Boiled Eggs
07of 16Chicken FlorentineView RecipeClassic chicken Florentine—creamy spinach served atop sautéed chicken cutlets—is a fast and easy meal. To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also sufficiently elegant for a dinner party.
07of 16
Chicken Florentine
Classic chicken Florentine—creamy spinach served atop sautéed chicken cutlets—is a fast and easy meal. To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also sufficiently elegant for a dinner party.
08of 16Broccoli Salad with BaconView RecipeClassic broccoli salad, the perfect dish for a potluck, is updated with cauliflower, bacon and a sprinkle of crunchy sunflower seeds in this so-easy recipe that’s sure to be a new picnic favorite.
08of 16
Broccoli Salad with Bacon
Classic broccoli salad, the perfect dish for a potluck, is updated with cauliflower, bacon and a sprinkle of crunchy sunflower seeds in this so-easy recipe that’s sure to be a new picnic favorite.
09of 16Easy Eggplant Stir-FryView RecipeThis eggplant stir-fry is easy to make. We call for long and tender Japanese eggplant, but regular eggplant, cut into 1-inch pieces, will work well too. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place.
09of 16
Easy Eggplant Stir-Fry
This eggplant stir-fry is easy to make. We call for long and tender Japanese eggplant, but regular eggplant, cut into 1-inch pieces, will work well too. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place.
10of 1620-Minute Chicken Cutlets with Creamy Pesto SauceView RecipeServe these creamy pesto chicken cutlets over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite.
10of 16
20-Minute Chicken Cutlets with Creamy Pesto Sauce
Serve these creamy pesto chicken cutlets over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite.
11of 16One-Pot Garlicky Shrimp & SpinachView RecipeShrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
11of 16
One-Pot Garlicky Shrimp & Spinach
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
12of 16
Creamy Chicken & Mushrooms
13of 16Skillet Eggs with Tomatillos & SpinachView RecipeShakshuka, or eggs poached in an aromatic tomato sauce, is a fast, one-pan breakfast staple in Northern Africa and Israel. This healthy recipe features spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.
13of 16
Skillet Eggs with Tomatillos & Spinach
Shakshuka, or eggs poached in an aromatic tomato sauce, is a fast, one-pan breakfast staple in Northern Africa and Israel. This healthy recipe features spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.
14of 16Shrimp Scampi ZoodlesView RecipeClassic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. Zucchini noodles, also known as “zoodles,” are a healthier alternative to traditional pasta—they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Make sure you salt and drain the zoodles, otherwise, your final dish will be soupy and the flavor will be diluted.
14of 16
Shrimp Scampi Zoodles
Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. Zucchini noodles, also known as “zoodles,” are a healthier alternative to traditional pasta—they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Make sure you salt and drain the zoodles, otherwise, your final dish will be soupy and the flavor will be diluted.
15of 1620-Minute Chicken Cutlets with Garlic Tomato SauceView RecipeJason DonnellyThis quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry tomatoes with a little wine until they burst and become jammy, making a luscious sauce to pair with chicken. A pinch of sugar at the end balances the sauce’s acidity.
15of 16
20-Minute Chicken Cutlets with Garlic Tomato Sauce
This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry tomatoes with a little wine until they burst and become jammy, making a luscious sauce to pair with chicken. A pinch of sugar at the end balances the sauce’s acidity.
16of 16Chopped Power Salad with ChickenView RecipeJason DonnellyEnjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
16of 16
Chopped Power Salad with Chicken
Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
