ClosePhoto: Ali RedmondEating enough fiber throughout your day can havemany positive impactson your health, including more balanced blood sugar levels, regular bowel movements and stronger bones. If you’re looking to take advantage of those health benefits, it may be helpful to make these flavorful snacks that have at least3 grams of fiber per servingfrom ingredients like whole grains, fruit and nuts. Try our highly-rated Blueberry-Lemon Energy Balls and Kale Chips for a delicious, filling and satisfying bite that comes together in just three steps or less.01of 16Raspberry-Jam BitesView RecipeSara BaurleyIt doesn’t get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries.02of 16Blueberry-Lemon Energy BallsView RecipeAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.03of 16Banana Bran MuffinsView RecipeBanana bran muffins are great to have on hand for breakfast on-the-go!04of 16Kale ChipsView RecipeChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.05of 16Chocolate-Peppermint Energy BallsView RecipeThese festive no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. The recipe is easily doubled or even tripled. Be sure to store the bites at room temperature rather than the refrigerator–the moisture from the fridge will melt the candy cane coating.06of 16Pineapple Spinach SmoothieView RecipeEva KolenkoUse juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.07of 16Peanut Butter and Banana Breakfast SandwichView RecipeCreamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.08of 16Blueberry-Pecan Energy BallsView RecipeDried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.09of 16Bagel Gone BananasView RecipeTalk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.10of 16Raspberry Yogurt Cereal BowlView RecipeFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.11of 16Cranberry-Almond Energy BallsView RecipeAli RedmondThese energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.12of 16Lisa’s GranolaView RecipeThis easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don’t eat honey, this can be made with all maple syrup.13of 16Pumpkin-Oatmeal MuffinsView RecipeThese healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.14of 16Apple Pie Energy BallsView RecipeAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.15of 16Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.16of 16Toasted Paprika ChickpeasView RecipeToasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They’re delicious as a snack but also make a wonderful salad topping.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Ali Redmond
Eating enough fiber throughout your day can havemany positive impactson your health, including more balanced blood sugar levels, regular bowel movements and stronger bones. If you’re looking to take advantage of those health benefits, it may be helpful to make these flavorful snacks that have at least3 grams of fiber per servingfrom ingredients like whole grains, fruit and nuts. Try our highly-rated Blueberry-Lemon Energy Balls and Kale Chips for a delicious, filling and satisfying bite that comes together in just three steps or less.01of 16Raspberry-Jam BitesView RecipeSara BaurleyIt doesn’t get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries.02of 16Blueberry-Lemon Energy BallsView RecipeAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.03of 16Banana Bran MuffinsView RecipeBanana bran muffins are great to have on hand for breakfast on-the-go!04of 16Kale ChipsView RecipeChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.05of 16Chocolate-Peppermint Energy BallsView RecipeThese festive no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. The recipe is easily doubled or even tripled. Be sure to store the bites at room temperature rather than the refrigerator–the moisture from the fridge will melt the candy cane coating.06of 16Pineapple Spinach SmoothieView RecipeEva KolenkoUse juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.07of 16Peanut Butter and Banana Breakfast SandwichView RecipeCreamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.08of 16Blueberry-Pecan Energy BallsView RecipeDried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.09of 16Bagel Gone BananasView RecipeTalk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.10of 16Raspberry Yogurt Cereal BowlView RecipeFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.11of 16Cranberry-Almond Energy BallsView RecipeAli RedmondThese energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.12of 16Lisa’s GranolaView RecipeThis easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don’t eat honey, this can be made with all maple syrup.13of 16Pumpkin-Oatmeal MuffinsView RecipeThese healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.14of 16Apple Pie Energy BallsView RecipeAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.15of 16Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.16of 16Toasted Paprika ChickpeasView RecipeToasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They’re delicious as a snack but also make a wonderful salad topping.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Eating enough fiber throughout your day can havemany positive impactson your health, including more balanced blood sugar levels, regular bowel movements and stronger bones. If you’re looking to take advantage of those health benefits, it may be helpful to make these flavorful snacks that have at least3 grams of fiber per servingfrom ingredients like whole grains, fruit and nuts. Try our highly-rated Blueberry-Lemon Energy Balls and Kale Chips for a delicious, filling and satisfying bite that comes together in just three steps or less.
01of 16Raspberry-Jam BitesView RecipeSara BaurleyIt doesn’t get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries.02of 16Blueberry-Lemon Energy BallsView RecipeAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.03of 16Banana Bran MuffinsView RecipeBanana bran muffins are great to have on hand for breakfast on-the-go!04of 16Kale ChipsView RecipeChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.05of 16Chocolate-Peppermint Energy BallsView RecipeThese festive no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. The recipe is easily doubled or even tripled. Be sure to store the bites at room temperature rather than the refrigerator–the moisture from the fridge will melt the candy cane coating.06of 16Pineapple Spinach SmoothieView RecipeEva KolenkoUse juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.07of 16Peanut Butter and Banana Breakfast SandwichView RecipeCreamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.08of 16Blueberry-Pecan Energy BallsView RecipeDried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.09of 16Bagel Gone BananasView RecipeTalk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.10of 16Raspberry Yogurt Cereal BowlView RecipeFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.11of 16Cranberry-Almond Energy BallsView RecipeAli RedmondThese energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.12of 16Lisa’s GranolaView RecipeThis easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don’t eat honey, this can be made with all maple syrup.13of 16Pumpkin-Oatmeal MuffinsView RecipeThese healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.14of 16Apple Pie Energy BallsView RecipeAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.15of 16Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.16of 16Toasted Paprika ChickpeasView RecipeToasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They’re delicious as a snack but also make a wonderful salad topping.
01of 16Raspberry-Jam BitesView RecipeSara BaurleyIt doesn’t get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries.
01of 16
Raspberry-Jam Bites
View Recipe
Sara Baurley
It doesn’t get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries.
02of 16Blueberry-Lemon Energy BallsView RecipeAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
02of 16
Blueberry-Lemon Energy Balls
Ali Redmond
If you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
03of 16Banana Bran MuffinsView RecipeBanana bran muffins are great to have on hand for breakfast on-the-go!
03of 16
Banana Bran Muffins
Banana bran muffins are great to have on hand for breakfast on-the-go!
04of 16Kale ChipsView RecipeChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.
04of 16
Kale Chips
Christine Ma
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.
05of 16Chocolate-Peppermint Energy BallsView RecipeThese festive no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. The recipe is easily doubled or even tripled. Be sure to store the bites at room temperature rather than the refrigerator–the moisture from the fridge will melt the candy cane coating.
05of 16
Chocolate-Peppermint Energy Balls
These festive no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. The recipe is easily doubled or even tripled. Be sure to store the bites at room temperature rather than the refrigerator–the moisture from the fridge will melt the candy cane coating.
06of 16Pineapple Spinach SmoothieView RecipeEva KolenkoUse juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.
06of 16
Pineapple Spinach Smoothie
Eva Kolenko
Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.
07of 16Peanut Butter and Banana Breakfast SandwichView RecipeCreamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.
07of 16
Peanut Butter and Banana Breakfast Sandwich
Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.
08of 16Blueberry-Pecan Energy BallsView RecipeDried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
08of 16
Blueberry-Pecan Energy Balls
Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
09of 16Bagel Gone BananasView RecipeTalk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
09of 16
Bagel Gone Bananas
Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
10of 16Raspberry Yogurt Cereal BowlView RecipeFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
10of 16
Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
11of 16Cranberry-Almond Energy BallsView RecipeAli RedmondThese energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.
11of 16
Cranberry-Almond Energy Balls
These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.
12of 16Lisa’s GranolaView RecipeThis easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don’t eat honey, this can be made with all maple syrup.
12of 16
Lisa’s Granola
This easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don’t eat honey, this can be made with all maple syrup.
13of 16Pumpkin-Oatmeal MuffinsView RecipeThese healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.
13of 16
Pumpkin-Oatmeal Muffins
These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.
14of 16Apple Pie Energy BallsView RecipeAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
14of 16
Apple Pie Energy Balls
Andrea Mathis
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
15of 16Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
15of 16
Rosemary-Garlic Pecans
Jennifer Causey
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
16of 16Toasted Paprika ChickpeasView RecipeToasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They’re delicious as a snack but also make a wonderful salad topping.
16of 16
Toasted Paprika Chickpeas
Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They’re delicious as a snack but also make a wonderful salad topping.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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