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Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
Eating food that helps you feel your best just got easier with these 30-minute dinners. Packed withanti-inflammatory ingredientslike seafood, dark leafy greens, legumes and herbs, these dishes can help relievepesky symptoms of chronic inflammationlike digestive issues, muscle aches and mental fog. Plus, the inflammation-fighting foods you’ll find in these meals are also staples of theMediterranean diet, which has been ranked as one of the healthiest eating patterns you can follow. Recipes like our saucy Chicken Tinga Baked Pasta and protein-packed Chicken Piccata Casserole are healthy, flavorful and nourishing dinner winners.
01of 16Chicken Tinga Baked PastaJacob FoxThis spicy baked pasta features leftover chicken tinga, a dish hailing from Puebla, Mexico. The rich tomato-chipotle sauce adds heat and creaminess to the dish.View Recipe
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Chicken Tinga Baked Pasta
Jacob Fox
This spicy baked pasta features leftover chicken tinga, a dish hailing from Puebla, Mexico. The rich tomato-chipotle sauce adds heat and creaminess to the dish.
View Recipe
02of 16Creamy Spinach-Artichoke SalmonPhotographer / Brie Passano Styling / Annie Probst / Holly RaibikisFor this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium.View Recipe
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Creamy Spinach-Artichoke Salmon
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium.
03of 16Sesame-Crusted Tofu with Radish-Apple SlawPHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: MELISSA GRAY, PROP STYLIST: SHELL ROYSTERWe coat slices of tofu with sesame seeds for a delightfully crunchy crust and serve them with a tangy, refreshing slaw. We love the look of black and white sesame seeds combined, but if you have only one variety on hand, that will work well too. Serve this ultra-quick recipe with brown rice or soba noodles on the side.View Recipe
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Sesame-Crusted Tofu with Radish-Apple Slaw
PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: MELISSA GRAY, PROP STYLIST: SHELL ROYSTER
We coat slices of tofu with sesame seeds for a delightfully crunchy crust and serve them with a tangy, refreshing slaw. We love the look of black and white sesame seeds combined, but if you have only one variety on hand, that will work well too. Serve this ultra-quick recipe with brown rice or soba noodles on the side.
04of 16Cucumber Chickpea Salad with Feta & LemonPhotographer: Rachel Marek, Food stylist: Annie ProbstThis cucumber chickpea salad with feta and lemon is tangy and refreshing. You can enjoy it on its own or toss it with greens for an easy lunch or dinner. We love the grassy flavor of dill, but another fresh herb like oregano, parsley or chives will work well in its place.View Recipe
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Cucumber Chickpea Salad with Feta & Lemon
Photographer: Rachel Marek, Food stylist: Annie Probst
This cucumber chickpea salad with feta and lemon is tangy and refreshing. You can enjoy it on its own or toss it with greens for an easy lunch or dinner. We love the grassy flavor of dill, but another fresh herb like oregano, parsley or chives will work well in its place.
05of 16Our Chicken Piccata Casserole Is Packed with 31 Grams of ProteinPhotographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer WendorfThis protein-packed chicken piccata casserole brings all the flavors of classic chicken piccata together in one dish. It’s the easiest piccata you’ll ever make—no dredging or sauce required! Cooking the lemon slices in butter mellows their bite and helps jump-start the lemony flavor of the dish while helping the butter get a little brown, bringing some nuttiness to the dish.View Recipe
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Our Chicken Piccata Casserole Is Packed with 31 Grams of Protein
This protein-packed chicken piccata casserole brings all the flavors of classic chicken piccata together in one dish. It’s the easiest piccata you’ll ever make—no dredging or sauce required! Cooking the lemon slices in butter mellows their bite and helps jump-start the lemony flavor of the dish while helping the butter get a little brown, bringing some nuttiness to the dish.
06of 16Green Goddess Ricotta PastaPhotographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh HoggleWe take the flavors of green goddess dressing—lemon, anchovy and herbs—and use them as the base for a colorful, bright pasta sauce. We like a mix of basil, chives, parsley and tarragon, but you can mix herbs depending on what you have on hand. Adding ricotta to the sauce creates a luscious, velvety texture, while the acidity from the lemon juice balances out the creaminess. We use shells, which hold the pools of sauce well, but you could easily swap in another noodle if you prefer. To amp up the veggies even more, try adding asparagus or peas to the dish.View Recipe
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Green Goddess Ricotta Pasta
Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
We take the flavors of green goddess dressing—lemon, anchovy and herbs—and use them as the base for a colorful, bright pasta sauce. We like a mix of basil, chives, parsley and tarragon, but you can mix herbs depending on what you have on hand. Adding ricotta to the sauce creates a luscious, velvety texture, while the acidity from the lemon juice balances out the creaminess. We use shells, which hold the pools of sauce well, but you could easily swap in another noodle if you prefer. To amp up the veggies even more, try adding asparagus or peas to the dish.
07of 16Bibimbap-Inspired Rice BowlsPhotographer: Fred Hardy, Food Stylist: Jennifer WendorfWhile not traditional, these protein-rich brown rice bowls take inspiration from Korean bibimbap, with a mix of sweet and spicy ground beef and sliced veggies topped with a fried egg. Gochujang, a fermented paste made from chiles, soybeans and rice, adds subtle spice and tons of complexity. Toasted sesame oil finishes the dish with a nutty flavor.View Recipe
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Bibimbap-Inspired Rice Bowls
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
While not traditional, these protein-rich brown rice bowls take inspiration from Korean bibimbap, with a mix of sweet and spicy ground beef and sliced veggies topped with a fried egg. Gochujang, a fermented paste made from chiles, soybeans and rice, adds subtle spice and tons of complexity. Toasted sesame oil finishes the dish with a nutty flavor.
08of 16Anti-Inflammatory Chicken & Beet SaladPHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: MELISSA GRAY, PROP STYLIST: SHELL ROYSTERTart cherry juice concentrate adds flavor and helps fight inflammation when teamed up with other anti-inflammatory foods like beets and walnuts in this quick salad. Buying packaged cooked beets cuts down on time (and mess!). Look for them in the produce section where other prepared vegetables are sold.View Recipe
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Anti-Inflammatory Chicken & Beet Salad
Tart cherry juice concentrate adds flavor and helps fight inflammation when teamed up with other anti-inflammatory foods like beets and walnuts in this quick salad. Buying packaged cooked beets cuts down on time (and mess!). Look for them in the produce section where other prepared vegetables are sold.
09of 16Super Green PastaPhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyPack in your veggies with this quick and easy green pasta. Plenty of kale and spinach transform into a vibrant green sauce once cooked and blended with basil, pine nuts and Parmesan cheese for a pesto-like flavor. Enjoy this easy vegetarian pasta as is, or add grilled chicken or white beans for a boost of protein.View Recipe
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Super Green Pasta
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Pack in your veggies with this quick and easy green pasta. Plenty of kale and spinach transform into a vibrant green sauce once cooked and blended with basil, pine nuts and Parmesan cheese for a pesto-like flavor. Enjoy this easy vegetarian pasta as is, or add grilled chicken or white beans for a boost of protein.
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Tilapia Fish Tacos
These refreshing and quick tilapia fish tacos are tender and packed with a flavor that will take you straight to the coast. Corn or flour tortillas work well here. We love the mild flavor of tilapia, but any white, flaky fish like cod or haddock will work well in its place.
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Spinach Salad with Quinoa, Chicken & Fresh Berries
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
12of 16Bibim NaengmyeonPhotographer: Rachel Marek, Food stylist: Holly DreesmanThe star of bibim naengmyeonis the sauce: a sweet, spicy, tangy mixture that combines well with the chewy noodles. While egg and beef often top this dish, this version skips it for a no-fuss vegan meal. For a more satisfying meal, top it with slices of fried or grilled tofu. It’s best to eat this dish immediately. The noodles become stiff and hard to mix the longer they sit.View Recipe
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Bibim Naengmyeon
Photographer: Rachel Marek, Food stylist: Holly Dreesman
The star of bibim naengmyeonis the sauce: a sweet, spicy, tangy mixture that combines well with the chewy noodles. While egg and beef often top this dish, this version skips it for a no-fuss vegan meal. For a more satisfying meal, top it with slices of fried or grilled tofu. It’s best to eat this dish immediately. The noodles become stiff and hard to mix the longer they sit.
13of 16Braised Lentils & Kale with Fried EggsPhotographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterThese braised lentils are cooked with tender kale and bathed in a fire-roasted tomato broth with an egg on top to pack in the protein. Microwaveable lentils need just a short time in the pan to finish cooking. If you have cooked or canned lentils on hand, you can use them in their place, but you may have to shave a few minutes off the cooking time so they don’t get too soft. We like how the soft, runny yolk coats the dish. If you want a harder yolk, cover the pan and add 2 or 3 minutes to the cooking time.View Recipe
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Braised Lentils & Kale with Fried Eggs
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
These braised lentils are cooked with tender kale and bathed in a fire-roasted tomato broth with an egg on top to pack in the protein. Microwaveable lentils need just a short time in the pan to finish cooking. If you have cooked or canned lentils on hand, you can use them in their place, but you may have to shave a few minutes off the cooking time so they don’t get too soft. We like how the soft, runny yolk coats the dish. If you want a harder yolk, cover the pan and add 2 or 3 minutes to the cooking time.
14of 1620-Minute Pasta al LimonePhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoThis tart and lucious pasta al limone recipe is ready in 20 minutes. The origins of this recipe lie in Sorrento, Italy, famous for its large lemons with medium-thick, bumpy rind packed with aromatic oil and pulp with a balanced sugar content that verges on sweet. They are the lemons that brought the world limoncello and this zesty pasta dish. Luckily, even if you don’t have Sorrento lemons, you can still make it. For the best results, look for lemons that are large and ripe but firm, with a rough rind. These thicker-skinned lemons usually produce more zest.View Recipe
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20-Minute Pasta al Limone
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
This tart and lucious pasta al limone recipe is ready in 20 minutes. The origins of this recipe lie in Sorrento, Italy, famous for its large lemons with medium-thick, bumpy rind packed with aromatic oil and pulp with a balanced sugar content that verges on sweet. They are the lemons that brought the world limoncello and this zesty pasta dish. Luckily, even if you don’t have Sorrento lemons, you can still make it. For the best results, look for lemons that are large and ripe but firm, with a rough rind. These thicker-skinned lemons usually produce more zest.
15of 16Grilled Vegetable & Black Bean Farro BowlsPhotographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell RoysterThese bowls are filled with all the hearty goodness of a black bean and veggie burrito, minus the tortilla. Nutty, chewy farro takes the place of rice, and the veggies are grilled with a zesty lime vinaigrette. The bowls are delicious at room temperature, but you can also heat the beans with a splash of vegetable broth and reheat the vegetables in a small skillet.View Recipe
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Grilled Vegetable & Black Bean Farro Bowls
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
These bowls are filled with all the hearty goodness of a black bean and veggie burrito, minus the tortilla. Nutty, chewy farro takes the place of rice, and the veggies are grilled with a zesty lime vinaigrette. The bowls are delicious at room temperature, but you can also heat the beans with a splash of vegetable broth and reheat the vegetables in a small skillet.
16of 16Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot VinaigretteSara HaasIn our humble opinion, the dressingmakesthis salad. Tangy and zesty with a bit of a crunch from the shallots, this cilantro-mint-shallot vinaigrette will quickly become your go-to. Make the dressing and chop up the veggies while you wait for the pasta to cook, then mix everything and enjoy!View Recipe
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Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette
Sara Haas
In our humble opinion, the dressingmakesthis salad. Tangy and zesty with a bit of a crunch from the shallots, this cilantro-mint-shallot vinaigrette will quickly become your go-to. Make the dressing and chop up the veggies while you wait for the pasta to cook, then mix everything and enjoy!
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