ClosePhoto: Clara GonzalezSipping on these refreshing smoothies will leave you feeling satisfied and energized. Each serving is packed with at least6 grams of fiberfrom nutritious ingredients like fruit, nuts and seeds to supportregular bowel movements and a healthy digestive system. Plus, the addition of foods like yogurt and nut butter give many of these drinks a boost of protein to help you stayfeeling full for longer. Recipes like our Mixed-Berry Breakfast Smoothie and Chocolate-Peanut Butter Protein Shake are delicious and nourishing snacks or meals you can make in just 5 minutes.01of 16Almond Butter & Banana Protein SmoothieView RecipeAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.02of 16Mixed-Berry Breakfast SmoothieView RecipeClara GonzalezSmoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.03of 16Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.04of 16Berry-Kefir SmoothieView RecipeAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.05of 16Chocolate-Peanut Butter Protein ShakeView RecipeThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.06of 16Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.07of 16Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.08of 16Raspberry-Kefir Power SmoothieView RecipeKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.09of 16Blackberry SmoothieView RecipeFred HardyThis blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings. If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.10of 16Strawberry-Mango-Banana SmoothieView RecipeMaking fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.11of 16Strawberry-Chocolate SmoothieView RecipeThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.12of 16Anti-Inflammatory Beet SmoothieView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterThis vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.13of 16Passion Fruit SmoothieView RecipePhotographer: Brie Goldman, Food Stylist: Holly DreesmanThis 3-ingredient smoothie features frozen passion fruit that packs tons of floral notes and tart flavor. While any type of kiwi will work, we like yellow kiwi, which adds more flavor and natural sweetness and brightens the color. Taste and add a teaspoon or two of honey at the end to balance the flavor.14of 16Healthy Chocolate Milk Recovery DrinkView RecipePhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyRecover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.15of 16Anti-Inflammatory Cherry-Spinach SmoothieView RecipeThis healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.16of 16Blueberry-Cranberry SmoothieView RecipeReady to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Photo: Clara Gonzalez
Sipping on these refreshing smoothies will leave you feeling satisfied and energized. Each serving is packed with at least6 grams of fiberfrom nutritious ingredients like fruit, nuts and seeds to supportregular bowel movements and a healthy digestive system. Plus, the addition of foods like yogurt and nut butter give many of these drinks a boost of protein to help you stayfeeling full for longer. Recipes like our Mixed-Berry Breakfast Smoothie and Chocolate-Peanut Butter Protein Shake are delicious and nourishing snacks or meals you can make in just 5 minutes.01of 16Almond Butter & Banana Protein SmoothieView RecipeAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.02of 16Mixed-Berry Breakfast SmoothieView RecipeClara GonzalezSmoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.03of 16Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.04of 16Berry-Kefir SmoothieView RecipeAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.05of 16Chocolate-Peanut Butter Protein ShakeView RecipeThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.06of 16Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.07of 16Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.08of 16Raspberry-Kefir Power SmoothieView RecipeKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.09of 16Blackberry SmoothieView RecipeFred HardyThis blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings. If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.10of 16Strawberry-Mango-Banana SmoothieView RecipeMaking fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.11of 16Strawberry-Chocolate SmoothieView RecipeThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.12of 16Anti-Inflammatory Beet SmoothieView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterThis vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.13of 16Passion Fruit SmoothieView RecipePhotographer: Brie Goldman, Food Stylist: Holly DreesmanThis 3-ingredient smoothie features frozen passion fruit that packs tons of floral notes and tart flavor. While any type of kiwi will work, we like yellow kiwi, which adds more flavor and natural sweetness and brightens the color. Taste and add a teaspoon or two of honey at the end to balance the flavor.14of 16Healthy Chocolate Milk Recovery DrinkView RecipePhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyRecover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.15of 16Anti-Inflammatory Cherry-Spinach SmoothieView RecipeThis healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.16of 16Blueberry-Cranberry SmoothieView RecipeReady to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Sipping on these refreshing smoothies will leave you feeling satisfied and energized. Each serving is packed with at least6 grams of fiberfrom nutritious ingredients like fruit, nuts and seeds to supportregular bowel movements and a healthy digestive system. Plus, the addition of foods like yogurt and nut butter give many of these drinks a boost of protein to help you stayfeeling full for longer. Recipes like our Mixed-Berry Breakfast Smoothie and Chocolate-Peanut Butter Protein Shake are delicious and nourishing snacks or meals you can make in just 5 minutes.
01of 16Almond Butter & Banana Protein SmoothieView RecipeAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.02of 16Mixed-Berry Breakfast SmoothieView RecipeClara GonzalezSmoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.03of 16Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.04of 16Berry-Kefir SmoothieView RecipeAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.05of 16Chocolate-Peanut Butter Protein ShakeView RecipeThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.06of 16Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.07of 16Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.08of 16Raspberry-Kefir Power SmoothieView RecipeKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.09of 16Blackberry SmoothieView RecipeFred HardyThis blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings. If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.10of 16Strawberry-Mango-Banana SmoothieView RecipeMaking fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.11of 16Strawberry-Chocolate SmoothieView RecipeThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.12of 16Anti-Inflammatory Beet SmoothieView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterThis vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.13of 16Passion Fruit SmoothieView RecipePhotographer: Brie Goldman, Food Stylist: Holly DreesmanThis 3-ingredient smoothie features frozen passion fruit that packs tons of floral notes and tart flavor. While any type of kiwi will work, we like yellow kiwi, which adds more flavor and natural sweetness and brightens the color. Taste and add a teaspoon or two of honey at the end to balance the flavor.14of 16Healthy Chocolate Milk Recovery DrinkView RecipePhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyRecover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.15of 16Anti-Inflammatory Cherry-Spinach SmoothieView RecipeThis healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.16of 16Blueberry-Cranberry SmoothieView RecipeReady to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
01of 16Almond Butter & Banana Protein SmoothieView RecipeAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
01of 16
Almond Butter & Banana Protein Smoothie
View Recipe
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
02of 16Mixed-Berry Breakfast SmoothieView RecipeClara GonzalezSmoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.
02of 16
Mixed-Berry Breakfast Smoothie
Clara Gonzalez
Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.
03of 16Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
03of 16
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
04of 16Berry-Kefir SmoothieView RecipeAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
04of 16
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
05of 16Chocolate-Peanut Butter Protein ShakeView RecipeThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
05of 16
Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
06of 16Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
06of 16
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
07of 16Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
07of 16
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
08of 16Raspberry-Kefir Power SmoothieView RecipeKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
08of 16
Raspberry-Kefir Power Smoothie
Keeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
09of 16Blackberry SmoothieView RecipeFred HardyThis blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings. If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.
09of 16
Blackberry Smoothie
Fred Hardy
This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings. If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.
10of 16Strawberry-Mango-Banana SmoothieView RecipeMaking fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.
10of 16
Strawberry-Mango-Banana Smoothie
Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.
11of 16Strawberry-Chocolate SmoothieView RecipeThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.
11of 16
Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.
12of 16Anti-Inflammatory Beet SmoothieView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterThis vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.
12of 16
Anti-Inflammatory Beet Smoothie
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.
13of 16Passion Fruit SmoothieView RecipePhotographer: Brie Goldman, Food Stylist: Holly DreesmanThis 3-ingredient smoothie features frozen passion fruit that packs tons of floral notes and tart flavor. While any type of kiwi will work, we like yellow kiwi, which adds more flavor and natural sweetness and brightens the color. Taste and add a teaspoon or two of honey at the end to balance the flavor.
13of 16
Passion Fruit Smoothie
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
This 3-ingredient smoothie features frozen passion fruit that packs tons of floral notes and tart flavor. While any type of kiwi will work, we like yellow kiwi, which adds more flavor and natural sweetness and brightens the color. Taste and add a teaspoon or two of honey at the end to balance the flavor.
14of 16Healthy Chocolate Milk Recovery DrinkView RecipePhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyRecover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.
14of 16
Healthy Chocolate Milk Recovery Drink
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Recover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.
15of 16Anti-Inflammatory Cherry-Spinach SmoothieView RecipeThis healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
15of 16
Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
16of 16Blueberry-Cranberry SmoothieView RecipeReady to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
16of 16
Blueberry-Cranberry Smoothie
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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