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Bundle up and enjoy one of these delicious, cozy soup recipes. Featuring ingredients like beets, pumpkin seeds, eggs and fish, these soups can help supporthealthy cognitive function. Recipes like our Vegan Cream of Mushroom Soup and Egg Drop Soup with Instant Noodles, Spinach & Scallions are healthy choices for lunch or dinner that can help keep your mind sharp.
01of 16Vegan Cream of Mushroom SoupView RecipeThis creamy vegan mushroom soup is thickened with walnuts, which give the soup a creamy texture–no cream required! Add sautéed mushrooms and walnuts on top for garnish and a little crunch, and a scattering of fresh chives for even more flavor.
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Vegan Cream of Mushroom Soup
View Recipe
This creamy vegan mushroom soup is thickened with walnuts, which give the soup a creamy texture–no cream required! Add sautéed mushrooms and walnuts on top for garnish and a little crunch, and a scattering of fresh chives for even more flavor.
02of 16Alaskan Cod ChowderView RecipeIn this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.
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Alaskan Cod Chowder
In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.
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Egg Drop Soup with Instant Noodles, Spinach & Scallions
04of 16BorschtView RecipeBorscht is a simple beet soup typically made with beef broth and garnished with sour cream. We give it a kick with horseradish. For a vegetarian soup, use vegetable broth instead.
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Borscht
Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. We give it a kick with horseradish. For a vegetarian soup, use vegetable broth instead.
05of 16Lobster & Corn ChowderView RecipeThe trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it’s lighter than a typical creamy chowder–plus it’s gluten-free.
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Lobster & Corn Chowder
The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it’s lighter than a typical creamy chowder–plus it’s gluten-free.
06of 16Crab BisqueView RecipePhotographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea ZimmerThis lighter version of crab bisque is still plenty rich and velvety thanks to lightly thickened half-and-half in place of the more traditional heavy cream. The crab topping with lemon and parsley makes this easy bisque company-worthy while helping to balance the flavors.
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Crab Bisque
Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer
This lighter version of crab bisque is still plenty rich and velvety thanks to lightly thickened half-and-half in place of the more traditional heavy cream. The crab topping with lemon and parsley makes this easy bisque company-worthy while helping to balance the flavors.
07of 16Pumpkin Spice Butternut Squash SoupView RecipeSimmer up a light and tasty fall soup, made creamy with coconut milk and Greek yogurt.
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Pumpkin Spice Butternut Squash Soup
Simmer up a light and tasty fall soup, made creamy with coconut milk and Greek yogurt.
08of 16Shrimp & Okra SoupView RecipeVictor ProtasioThe combination of veggies in this shrimp and okra soup work well together, and the soup served over rice makes for a filling and delicious dinner. For heat-seekers, add a dash of hot sauce before serving.
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Shrimp & Okra Soup
Victor Protasio
The combination of veggies in this shrimp and okra soup work well together, and the soup served over rice makes for a filling and delicious dinner. For heat-seekers, add a dash of hot sauce before serving.
09of 16Fish and Vegetable SoupView RecipeThis one-pot, fish-based soup with vegetables is easy to prepare in a Dutch oven. It will be on the table in under an hour and requires minimal cleanup!
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Fish and Vegetable Soup
This one-pot, fish-based soup with vegetables is easy to prepare in a Dutch oven. It will be on the table in under an hour and requires minimal cleanup!
10of 16Slow-Cooker BorschtView RecipeBorscht is an Eastern European soup that typically features beets as a prominent ingredient, thus the resulting dish has a purple-red color. Our slow-cooker rendition is literally beefed up with brisket and showcases whole-grain rye berries, a source of fiber.
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Slow-Cooker Borscht
Borscht is an Eastern European soup that typically features beets as a prominent ingredient, thus the resulting dish has a purple-red color. Our slow-cooker rendition is literally beefed up with brisket and showcases whole-grain rye berries, a source of fiber.
11of 16New England Clam ChowderView RecipeChopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal.
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New England Clam Chowder
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal.
12of 16Curried Butternut Squash Soup with Crispy HalloumiView RecipeTake advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.
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Curried Butternut Squash Soup with Crispy Halloumi
Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.
13of 16Slow-Cooker Pasta e Fagioli Soup Freezer PackView RecipeYour favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.
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Slow-Cooker Pasta e Fagioli Soup Freezer Pack
Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.
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Maryland Oyster Stew
15of 16Italian Egg-Drop SoupView RecipeItalian egg-drop soup, Stracciatella, is traditionally a light soup made with just chicken broth, eggs and herbs. We added pasta, chickpeas and arugula to turn it into a meal. Serve with: Garlic bread and Caesar salad.
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Italian Egg-Drop Soup
Italian egg-drop soup, Stracciatella, is traditionally a light soup made with just chicken broth, eggs and herbs. We added pasta, chickpeas and arugula to turn it into a meal. Serve with: Garlic bread and Caesar salad.
16of 16Clam & Corn ChowderView RecipeJason DonnellyClam and corn chowder is a staple in New England during the summer months. Here we make it healthier—and faster—than the traditional cream-laden version, but just as luscious.
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Clam & Corn Chowder
Jason Donnelly
Clam and corn chowder is a staple in New England during the summer months. Here we make it healthier—and faster—than the traditional cream-laden version, but just as luscious.
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