Close
A warm soup is a great way to get comfortable and cozy this winter. Make one of these and you’ll feel full and satisfied, too! This collection of soup recipes features ingredients likewhole grains, legumes and seasonal vegetableslike cabbage, peas and potatoes to offer at least6 grams of fiberper serving. Recipes like our White Bean Soup with Pasta and Chicken & Spinach Soup with Fresh Pesto are delicious, satiating and nutrient-rich dinners you’ll want to make on repeat.
01of 16Vegan Cabbage SoupThis vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you’ll be enjoying this quick healthy soup in no time.View recipe
01of 16
Vegan Cabbage Soup
This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you’ll be enjoying this quick healthy soup in no time.
View recipe
02of 16Roasted Cauliflower & Potato Curry SoupIn this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.View recipe
02of 16
Roasted Cauliflower & Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
03of 16White Bean Soup with PastaJacob FoxWe use mirepoix—a combination of onion, celery and carrots—to flavor this white bean soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.View recipe
03of 16
White Bean Soup with Pasta
Jacob Fox
We use mirepoix—a combination of onion, celery and carrots—to flavor this white bean soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.
04of 16
Chicken & Spinach Soup with Fresh Pesto
05of 16Tarkari (Afghan Vegetable & Chickpea Soup)Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney. Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi.View recipe
05of 16
Tarkari (Afghan Vegetable & Chickpea Soup)
Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney. Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi.
06of 16Vegetable Barley SoupThis warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again.View recipe
06of 16
Vegetable Barley Soup
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again.
07of 16Creamy White Bean SoupCaitlin BenselThis light, creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.View recipe
07of 16
Creamy White Bean Soup
Caitlin Bensel
This light, creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.
08of 16
Veggistrone
09of 16Cream of Mushroom & Barley SoupThis sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.View recipe
09of 16
Cream of Mushroom & Barley Soup
This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.
10of 16Hearty MinestroneThis version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter’s night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.View recipe
10of 16
Hearty Minestrone
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter’s night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
11of 16Curried Parsnip & Apple SoupThis creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and ginger. Be sure to use fresh curry powder when making this soup. Not sure if yours is fresh? Open the jar: the aroma should meet your nose immediately. Serve with flatbread or whole-wheat rolls.View recipe
11of 16
Curried Parsnip & Apple Soup
This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and ginger. Be sure to use fresh curry powder when making this soup. Not sure if yours is fresh? Open the jar: the aroma should meet your nose immediately. Serve with flatbread or whole-wheat rolls.
12of 16Red Pea SoupIn this installment ofDiaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian shares her recipe for a soup starring kidney beans. Called red peas in Jamaica, this ingredient connects this Jamaican soup with Africa’s Caribbean diaspora.View recipe
12of 16
Red Pea Soup
In this installment ofDiaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian shares her recipe for a soup starring kidney beans. Called red peas in Jamaica, this ingredient connects this Jamaican soup with Africa’s Caribbean diaspora.
13of 16Instant-Pot Chicken Taco SoupIf you love tacos, this Instant Pot chicken taco soup won’t disappoint. Silky strained tomatoes add body, while shredded chicken, beans and spices add those rich and spicy familiar flavors. And don’t forget the toppings! Melted cheese, creamy sour cream and crushed tortilla chips round out this new family favorite.View recipe
13of 16
Instant-Pot Chicken Taco Soup
If you love tacos, this Instant Pot chicken taco soup won’t disappoint. Silky strained tomatoes add body, while shredded chicken, beans and spices add those rich and spicy familiar flavors. And don’t forget the toppings! Melted cheese, creamy sour cream and crushed tortilla chips round out this new family favorite.
14of 16Moroccan Lentil SoupPeter ArditoLike most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can–or try our easy slow cooker/crock pot recipe variation.View recipe
14of 16
Moroccan Lentil Soup
Peter Ardito
Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can–or try our easy slow cooker/crock pot recipe variation.
15of 16Minestra Maritata con Fagioli Bianchi (Italian Wedding Soup with White Beans)Italian comfort food at its best, this easy soup recipe lends itself to countless variations. Our version includes white beans for extra fiber and protein.View recipe
15of 16
Minestra Maritata con Fagioli Bianchi (Italian Wedding Soup with White Beans)
Italian comfort food at its best, this easy soup recipe lends itself to countless variations. Our version includes white beans for extra fiber and protein.
16of 16Spicy Vegetable SoupFresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the Mediterranean. Alternatively, pesto adds a nutty richness to the soup.View recipe
16of 16
Spicy Vegetable Soup
Fresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the Mediterranean. Alternatively, pesto adds a nutty richness to the soup.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
