In This ArticleView AllIn This ArticleHow to Meal Prep Your Week of Meals:Day 1Day 2Day 3Day 4Day 5Day 6Day 7
In This ArticleView All
View All
In This Article
How to Meal Prep Your Week of Meals:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Browse More:Weight Loss Diet Recipes
The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise, and you’re on track to lose 1 to 2 pounds per week—the healthy way!
Ali Redmond
How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
See More:Healthy Weight Loss Meal Plans
Breakfast (387 calories)
A.M. Snack (190 calories)
Lunch (325 calories)
P.M. Snack (105 calories)
Dinner (451 calories)
Daily Totals:1,458 calories, 77 g protein, 220 g carbohydrate, 39 g fiber, 47 g fat, 1,355 mg sodium
A.M. Snack (192 calories)
Lunch (344 calories)
P.M. Snack (95 calories)
Dinner (495 calories)
Daily Totals:1,513 calories, 53 g protein, 203 g carbohydrate, 36 g fiber, 61 g fat, 1,976 mg sodium
A.M. Snack (95 calories)
P.M. Snack (201 calories)
Dinner (475 calories)
Daily Totals:1,502 calories, 70 g protein, 212 g carbohydrate, 38 g fiber, 51 g fat, 1,851 mg sodium
Breakfast (393 calories)
A.M. Snack (78 calories)
P.M. Snack (188 calories)
Dinner (521 calories)
Daily Totals:1,523 calories, 70 g protein, 194 g carbohydrate, 46 g fiber, 61 g fat, 1,324 mg sodium
Breakfast (287 calories)
P.M. Snack (210 calories)
Dinner (454 calories)
Daily Totals:1,488 calories, 59 g protein, 191 g carbohydrate, 43 g fiber, 62 g fat, 1,624 mg sodium
A.M. Snack (200 calories)
Lunch (360 calories)
P.M. Snack (78 calories)
Dinner (465 calories)
Daily Totals:1,495 calories, 55 g protein, 220 g carbohydrate, 45 g fiber, 55 g fat, 1,616 mg sodium
Breakfast (285 calories)
Lunch (345 calories)
P.M. Snack (220 calories)
Dinner (556 calories)
Daily Totals:1,501 calories, 56 g protein, 193 g carbohydrate, 41 g fiber, 63 g fat, 2,018 mg sodium
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