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Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Sip your way to better gut health with these delicious drinks, from frosty smoothies to fizzy mocktails and wellness shots! These beverages meet ourparameters for gut healthsince they contain probiotic and/or prebiotic-rich ingredients and are free of added sugars and alcohol. Try options like our Watermelon-Lime Mocktail or our Pineapple Green Smoothie for a tasty drink that will help you feel your best, inside and out!
01of 15Green Wellness ShotPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanThis wellness shot recipe for the gut sets the stage for a healthy microbiome with plenty of prebiotic foods like kiwis, apples and spinach. This naturally sweet and well-balanced shot can keep in the fridge for up to one week to reinvigorate your gut anytime you need it.View Recipe
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Green Wellness Shot
This wellness shot recipe for the gut sets the stage for a healthy microbiome with plenty of prebiotic foods like kiwis, apples and spinach. This naturally sweet and well-balanced shot can keep in the fridge for up to one week to reinvigorate your gut anytime you need it.
View Recipe
02of 15Watermelon-Lime MocktailPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanThis gut-healthy mocktail is the perfect sipper, featuring refreshing watermelon and probiotic kombucha to support healthy digestion. It has a subtle kick of spice thanks to the jalapeño but if you want to tame the heat, you can leave it out.View Recipe
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Watermelon-Lime Mocktail
This gut-healthy mocktail is the perfect sipper, featuring refreshing watermelon and probiotic kombucha to support healthy digestion. It has a subtle kick of spice thanks to the jalapeño but if you want to tame the heat, you can leave it out.
03of 15Pineapple Green SmoothiePhotographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors HallUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.View Recipe
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Pineapple Green Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
04of 15Homemade KombuchaMaking kombucha at home is quite simple: Make sweetened tea, add it to a jar with a SCOBY (symbiotic culture of bacteria and yeast) and let it ferment for about a week.View Recipe
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Homemade Kombucha
Making kombucha at home is quite simple: Make sweetened tea, add it to a jar with a SCOBY (symbiotic culture of bacteria and yeast) and let it ferment for about a week.
05of 15Berry-Kefir SmoothieAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.View Recipe
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Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
06of 15Carrot-Apple SmoothieFred HardyThis carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It’s naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.View Recipe
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Carrot-Apple Smoothie
Fred Hardy
This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It’s naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
07of 15Cherry-Berry Oatmeal SmoothiesAdd some oatmeal to give your fruity smoothie even more staying power—this quick breakfast will fuel your morning.View Recipe
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Cherry-Berry Oatmeal Smoothies
Add some oatmeal to give your fruity smoothie even more staying power—this quick breakfast will fuel your morning.
08of 15Healthy Gut Tonic with ChiaPhotography / Jennifer Causey, Styling / Ruth Blackburn / Audrey DavisWhen you’re feeling backed-up, this high-fiber chia concoction can help make your bathroom routine smoother. The chia seeds form a gel-like consistency to help move digestion along easily, and the kick of cayenne pepper acts as an intestinal stimulant.View Recipe
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Healthy Gut Tonic with Chia
Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis
When you’re feeling backed-up, this high-fiber chia concoction can help make your bathroom routine smoother. The chia seeds form a gel-like consistency to help move digestion along easily, and the kick of cayenne pepper acts as an intestinal stimulant.
09of 15Anti-Inflammatory Breakfast SmoothiePhotographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell RoysterThis mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that’s not your thing—it’s just as delicious without.View Recipe
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Anti-Inflammatory Breakfast Smoothie
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that’s not your thing—it’s just as delicious without.
10of 15Cranberry-Apple SmoothieThis riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.View Recipe
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Cranberry-Apple Smoothie
This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.
11of 15Water KefirSimilar to milk kefir, water kefir is a probiotic drink made with fermented kefir grains, but it’s entirely dairy-free. It’s flavored with fruit and can even be carbonated (like kombucha) during a second fermentation. Be sure to use water kefir grains and not milk kefir grains.View Recipe
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Water Kefir
Similar to milk kefir, water kefir is a probiotic drink made with fermented kefir grains, but it’s entirely dairy-free. It’s flavored with fruit and can even be carbonated (like kombucha) during a second fermentation. Be sure to use water kefir grains and not milk kefir grains.
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Mango-Turmeric Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
13of 15Kale & Apple SmoothieCasey BarberApple slices and nut butter are a favorite after-school snack, and they taste just as satisfying in this smoothie. Pick your favorite nut butter: cashew for a less-prominent nutty flavor, or almond or peanut butter for a stronger taste.View Recipe
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Kale & Apple Smoothie
Casey Barber
Apple slices and nut butter are a favorite after-school snack, and they taste just as satisfying in this smoothie. Pick your favorite nut butter: cashew for a less-prominent nutty flavor, or almond or peanut butter for a stronger taste.
14of 15Anti-Inflammatory Cherry-Spinach SmoothieThis healthy smoothie is not only delicious—it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.View Recipe
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Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious—it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
15of 15Fruit & Yogurt SmoothiePhotographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell RoysterThis easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.View Recipe
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Fruit & Yogurt Smoothie
This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Jessica Ball, M.S., RD
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