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Photo: Caitlin Bensel
Grab some spaghetti squash so you can make these highly-rated recipes. Thepopular winter squashis often roasted and pulled into tender strands to make soups, stir-fry, squash boats and more. This collection features some ofEatingWell’s most delicious four- and five-star spaghetti squash recipes, and we can’t wait for you to make them yourself. Recipes like our Baked Spaghetti Squash Fritters and Spaghetti Squash Soup with Sausage transform this seasonal veggie into a flavorful dish you’re sure to love.
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Garlic Shrimp with Cilantro Spaghetti Squash
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02of 15Spaghetti Squash Soup with SausageCaitlin BenselThis easy soup is a great way to showcase the versatility of spaghetti squash. Sweet Italian sausage pairs well with the subtle sweetness of the squash. The broth that coats the thin strands of spaghetti squash is flavorful and light.View Recipe
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Spaghetti Squash Soup with Sausage
Caitlin Bensel
This easy soup is a great way to showcase the versatility of spaghetti squash. Sweet Italian sausage pairs well with the subtle sweetness of the squash. The broth that coats the thin strands of spaghetti squash is flavorful and light.
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Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
04of 15Roasted Spaghetti Squash SeedsWhen you prepare spaghetti squash, don’t throw away the seeds! You can turn them into a crunchy, healthy snack to enjoy on their own or sprinkled over a salad.View Recipe
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Roasted Spaghetti Squash Seeds
When you prepare spaghetti squash, don’t throw away the seeds! You can turn them into a crunchy, healthy snack to enjoy on their own or sprinkled over a salad.
05of 15Vegetarian Spaghetti Squash LasagnaThis low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.View Recipe
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Vegetarian Spaghetti Squash Lasagna
This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.
06of 15Spaghetti Squash & Chicken with Avocado PestoGive pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. Top this powerhouse combo with homemade basil pesto that gets a creamy upgrade from ripe avocados to complete a mouthwatering chicken dinner.View Recipe
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Spaghetti Squash & Chicken with Avocado Pesto
Give pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. Top this powerhouse combo with homemade basil pesto that gets a creamy upgrade from ripe avocados to complete a mouthwatering chicken dinner.
07of 15Spaghetti Squash Lasagna with BroccoliniIn this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.View Recipe
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Spaghetti Squash Lasagna with Broccolini
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.
08of 15Baked Spaghetti Squash FrittersThese crispy loaded fritters are perfect for parties. Baking them instead of frying cuts down on labor (and oil splatters). Be sure to squeeze as much of the liquid out of the spaghetti squash and onion mixture as possible–moisture is the enemy of crispiness.View Recipe
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Baked Spaghetti Squash Fritters
These crispy loaded fritters are perfect for parties. Baking them instead of frying cuts down on labor (and oil splatters). Be sure to squeeze as much of the liquid out of the spaghetti squash and onion mixture as possible–moisture is the enemy of crispiness.
09of 15Taco Spaghetti Squash BoatsSpaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night. This recipe is sure to please the kids (omit the spices if your children are sensitive to spices) and perfect for a family dinner.View Recipe
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Taco Spaghetti Squash Boats
Spaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night. This recipe is sure to please the kids (omit the spices if your children are sensitive to spices) and perfect for a family dinner.
10of 15Spaghetti Squash with Roasted Tomatoes, Beans & Almond PestoLooking at a tangle of spaghetti squash tricks your brain into thinking you’re about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet.View Recipe
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Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
Looking at a tangle of spaghetti squash tricks your brain into thinking you’re about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet.
11of 15Spaghetti Squash with Tomato Basil SauceSwapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you like.View Recipe
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Spaghetti Squash with Tomato Basil Sauce
Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you like.
12of 15Chicken-Stuffed Spaghetti SquashThis healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand.View Recipe
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Chicken-Stuffed Spaghetti Squash
This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand.
13of 15Spaghetti Squash & MeatballsWith this spaghetti squash and meatballs recipe, cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture.View Recipe
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Spaghetti Squash & Meatballs
With this spaghetti squash and meatballs recipe, cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture.
14of 15Spaghetti Squash with Peanut Sauce & EdamameThis gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the peanut sauce.View Recipe
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Spaghetti Squash with Peanut Sauce & Edamame
This gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the peanut sauce.
15of 15Broccoli & Chicken Alfredo Spaghetti SquashThis low-carb, gluten-free take on fettuccine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base.View Recipe
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Broccoli & Chicken Alfredo Spaghetti Squash
This low-carb, gluten-free take on fettuccine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base.
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