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Photo: Jacob Fox
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, divided4teaspoonseverything bagel seasoning, divided½teaspoonground pepper, divided112-ounce packagebroccoli florets (about 6 cups)1poundchicken tenders⅓cuplow-fat plain Greek yogurt1tablespoonDijon mustard2teaspoonshoney
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil, divided
4teaspoonseverything bagel seasoning, divided
½teaspoonground pepper, divided
112-ounce packagebroccoli florets (about 6 cups)
1poundchicken tenders
⅓cuplow-fat plain Greek yogurt
1tablespoonDijon mustard
2teaspoonshoney
DirectionsPlace rack in upper third of oven. Preheat broiler to high. Line a large rimmed baking sheet with foil.Combine 2 tablespoons oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in a large bowl. Add broccoli; stir to coat, then spread evenly on one half of the prepared baking sheet.Combine the remaining 1 tablespoon oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in the bowl. Add chicken and stir to coat. Arrange on the empty side of the baking sheet. Broil, turning the pan once, until the chicken is cooked through and the broccoli is tender and browned, about 8 minutes.Meanwhile, combine yogurt, mustard and honey in a small bowl. Serve the sauce with the chicken and broccoli.Originally appeared: EatingWell.com, January 2021
Directions
Place rack in upper third of oven. Preheat broiler to high. Line a large rimmed baking sheet with foil.Combine 2 tablespoons oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in a large bowl. Add broccoli; stir to coat, then spread evenly on one half of the prepared baking sheet.Combine the remaining 1 tablespoon oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in the bowl. Add chicken and stir to coat. Arrange on the empty side of the baking sheet. Broil, turning the pan once, until the chicken is cooked through and the broccoli is tender and browned, about 8 minutes.Meanwhile, combine yogurt, mustard and honey in a small bowl. Serve the sauce with the chicken and broccoli.
Place rack in upper third of oven. Preheat broiler to high. Line a large rimmed baking sheet with foil.
Combine 2 tablespoons oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in a large bowl. Add broccoli; stir to coat, then spread evenly on one half of the prepared baking sheet.
Combine the remaining 1 tablespoon oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in the bowl. Add chicken and stir to coat. Arrange on the empty side of the baking sheet. Broil, turning the pan once, until the chicken is cooked through and the broccoli is tender and browned, about 8 minutes.
Meanwhile, combine yogurt, mustard and honey in a small bowl. Serve the sauce with the chicken and broccoli.
Originally appeared: EatingWell.com, January 2021
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Nutrition Facts(per serving)273Calories12gFat8gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
