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Photo: Brie Passano
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupmayonnaise3tablespoonschopped herbs such as basil, tarragon or cilantro1teaspoongarlic powder½teaspoononion powder½teaspoonsalt, divided½teaspoonground pepper, divided1 ¼poundscod, cut into 4 portions2medium tomatoes, sliced
Cook Mode(Keep screen awake)
Ingredients
¼cupmayonnaise
3tablespoonschopped herbs such as basil, tarragon or cilantro
1teaspoongarlic powder
½teaspoononion powder
½teaspoonsalt, divided
½teaspoonground pepper, divided
1 ¼poundscod, cut into 4 portions
2medium tomatoes, sliced
DirectionsPosition rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil.Stir mayonnaise, herbs, garlic powder, onion powder, ¼ teaspoon salt and ¼ teaspoon pepper together in a small bowl. Sprinkle the remaining ¼ teaspoon each salt and pepper on both sides of cod. Place the fish on the prepared baking sheet and spread the mayonnaise mixture over each piece. Top with tomato slices. Broil until the fish flakes easily, about 8 minutes.Originally appeared: EatingWell.com, January 2021
Directions
Position rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil.Stir mayonnaise, herbs, garlic powder, onion powder, ¼ teaspoon salt and ¼ teaspoon pepper together in a small bowl. Sprinkle the remaining ¼ teaspoon each salt and pepper on both sides of cod. Place the fish on the prepared baking sheet and spread the mayonnaise mixture over each piece. Top with tomato slices. Broil until the fish flakes easily, about 8 minutes.
Position rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil.
Stir mayonnaise, herbs, garlic powder, onion powder, ¼ teaspoon salt and ¼ teaspoon pepper together in a small bowl. Sprinkle the remaining ¼ teaspoon each salt and pepper on both sides of cod. Place the fish on the prepared baking sheet and spread the mayonnaise mixture over each piece. Top with tomato slices. Broil until the fish flakes easily, about 8 minutes.
Originally appeared: EatingWell.com, January 2021
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Nutrition Facts(per serving)226Calories11gFat4gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
