CloseThese dinners are the definition of simple, quick and healthy. These recipes make prep and kitchen clean up easier than ever since you only have to use one sheet pan to get these meals on the table. These meals are not only ready in three steps or less, but follow the principles of Mediterranean diet. This diet emphasizes lean proteins, whole grains and incorporation of lots of vegetables. TheMediterranean dietis one of thehealthiest eating patternsout there, providing benefits such as heart health, brain health and weight loss benefits. Recipes like out Garlic Butter-Roasted Salmon with Potatoes & Asparagus and Sheet-Pan Shrimp Fried Rice are healthy, quick and delicious ways to get a weeknight meal on the table.01of 15Ginger Roasted Salmon & BroccoliView RecipeThis quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.02of 15Sheet-Pan Shrimp Fried RiceView RecipeThis sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice. Let it come to room temperature while you chop the veggies. Sambal, the spicy chile-based condiment popular in Indonesia, Malaysia and southern India, provides a kick.03of 15Salmon & Asparagus with Lemon-Garlic Butter SauceView RecipeLooking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.04of 15Sheet-Pan Balsamic-Parmesan Chicken & VegetablesView Recipe05of 15Garlic Butter-Roasted Salmon with Potatoes & AsparagusView RecipeThis one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.06of 15Sheet-Pan Harissa Chicken & VegetablesView RecipeThis one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It’s got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.07of 15Sheet-Pan Shrimp FajitasView RecipePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisFajitas make an excellent weeknight meal. These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup.08of 15Chicken NachosView RecipeJennifer CauseyThese chicken nachos have crunchy chips topped with hot spiced shredded chicken, beans and melted cheese with cooling chunks of avocado, red onion and cilantro. If you like the heat, add jalapeño slices at the end. These quick nachos work well with shredded chicken breast or rotisserie chicken if you have leftovers around.09of 15Sheet-Pan Garlic-Soy Chicken & VegetablesView RecipePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisThis easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.10of 15Sheet-Pan Sausage & PeppersView RecipeThis easy meal is bound to become a regular in your dinner rotation. It’s super simple, comes together quickly and requires just one pan.11of 15Sheet-Pan Caprese PizzaView RecipeThis light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it’d be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it–it’ll make it much easier to work with.12of 15Chicken Sausage and PeppersView RecipeColorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight.13of 15Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & VegetablesView RecipeA tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish.14of 15Spicy Jerk ShrimpView RecipeHere’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.15of 15Roasted Salmon & Tomatoes with Garlic & OlivesView RecipeKeep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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These dinners are the definition of simple, quick and healthy. These recipes make prep and kitchen clean up easier than ever since you only have to use one sheet pan to get these meals on the table. These meals are not only ready in three steps or less, but follow the principles of Mediterranean diet. This diet emphasizes lean proteins, whole grains and incorporation of lots of vegetables. TheMediterranean dietis one of thehealthiest eating patternsout there, providing benefits such as heart health, brain health and weight loss benefits. Recipes like out Garlic Butter-Roasted Salmon with Potatoes & Asparagus and Sheet-Pan Shrimp Fried Rice are healthy, quick and delicious ways to get a weeknight meal on the table.01of 15Ginger Roasted Salmon & BroccoliView RecipeThis quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.02of 15Sheet-Pan Shrimp Fried RiceView RecipeThis sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice. Let it come to room temperature while you chop the veggies. Sambal, the spicy chile-based condiment popular in Indonesia, Malaysia and southern India, provides a kick.03of 15Salmon & Asparagus with Lemon-Garlic Butter SauceView RecipeLooking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.04of 15Sheet-Pan Balsamic-Parmesan Chicken & VegetablesView Recipe05of 15Garlic Butter-Roasted Salmon with Potatoes & AsparagusView RecipeThis one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.06of 15Sheet-Pan Harissa Chicken & VegetablesView RecipeThis one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It’s got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.07of 15Sheet-Pan Shrimp FajitasView RecipePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisFajitas make an excellent weeknight meal. These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup.08of 15Chicken NachosView RecipeJennifer CauseyThese chicken nachos have crunchy chips topped with hot spiced shredded chicken, beans and melted cheese with cooling chunks of avocado, red onion and cilantro. If you like the heat, add jalapeño slices at the end. These quick nachos work well with shredded chicken breast or rotisserie chicken if you have leftovers around.09of 15Sheet-Pan Garlic-Soy Chicken & VegetablesView RecipePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisThis easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.10of 15Sheet-Pan Sausage & PeppersView RecipeThis easy meal is bound to become a regular in your dinner rotation. It’s super simple, comes together quickly and requires just one pan.11of 15Sheet-Pan Caprese PizzaView RecipeThis light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it’d be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it–it’ll make it much easier to work with.12of 15Chicken Sausage and PeppersView RecipeColorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight.13of 15Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & VegetablesView RecipeA tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish.14of 15Spicy Jerk ShrimpView RecipeHere’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.15of 15Roasted Salmon & Tomatoes with Garlic & OlivesView RecipeKeep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
These dinners are the definition of simple, quick and healthy. These recipes make prep and kitchen clean up easier than ever since you only have to use one sheet pan to get these meals on the table. These meals are not only ready in three steps or less, but follow the principles of Mediterranean diet. This diet emphasizes lean proteins, whole grains and incorporation of lots of vegetables. TheMediterranean dietis one of thehealthiest eating patternsout there, providing benefits such as heart health, brain health and weight loss benefits. Recipes like out Garlic Butter-Roasted Salmon with Potatoes & Asparagus and Sheet-Pan Shrimp Fried Rice are healthy, quick and delicious ways to get a weeknight meal on the table.
01of 15Ginger Roasted Salmon & BroccoliView RecipeThis quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.02of 15Sheet-Pan Shrimp Fried RiceView RecipeThis sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice. Let it come to room temperature while you chop the veggies. Sambal, the spicy chile-based condiment popular in Indonesia, Malaysia and southern India, provides a kick.03of 15Salmon & Asparagus with Lemon-Garlic Butter SauceView RecipeLooking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.04of 15Sheet-Pan Balsamic-Parmesan Chicken & VegetablesView Recipe05of 15Garlic Butter-Roasted Salmon with Potatoes & AsparagusView RecipeThis one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.06of 15Sheet-Pan Harissa Chicken & VegetablesView RecipeThis one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It’s got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.07of 15Sheet-Pan Shrimp FajitasView RecipePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisFajitas make an excellent weeknight meal. These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup.08of 15Chicken NachosView RecipeJennifer CauseyThese chicken nachos have crunchy chips topped with hot spiced shredded chicken, beans and melted cheese with cooling chunks of avocado, red onion and cilantro. If you like the heat, add jalapeño slices at the end. These quick nachos work well with shredded chicken breast or rotisserie chicken if you have leftovers around.09of 15Sheet-Pan Garlic-Soy Chicken & VegetablesView RecipePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisThis easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.10of 15Sheet-Pan Sausage & PeppersView RecipeThis easy meal is bound to become a regular in your dinner rotation. It’s super simple, comes together quickly and requires just one pan.11of 15Sheet-Pan Caprese PizzaView RecipeThis light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it’d be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it–it’ll make it much easier to work with.12of 15Chicken Sausage and PeppersView RecipeColorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight.13of 15Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & VegetablesView RecipeA tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish.14of 15Spicy Jerk ShrimpView RecipeHere’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.15of 15Roasted Salmon & Tomatoes with Garlic & OlivesView RecipeKeep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.
01of 15Ginger Roasted Salmon & BroccoliView RecipeThis quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.
01of 15
Ginger Roasted Salmon & Broccoli
View Recipe
This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.
02of 15Sheet-Pan Shrimp Fried RiceView RecipeThis sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice. Let it come to room temperature while you chop the veggies. Sambal, the spicy chile-based condiment popular in Indonesia, Malaysia and southern India, provides a kick.
02of 15
Sheet-Pan Shrimp Fried Rice
This sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice. Let it come to room temperature while you chop the veggies. Sambal, the spicy chile-based condiment popular in Indonesia, Malaysia and southern India, provides a kick.
03of 15Salmon & Asparagus with Lemon-Garlic Butter SauceView RecipeLooking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
03of 15
Salmon & Asparagus with Lemon-Garlic Butter Sauce
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
04of 15Sheet-Pan Balsamic-Parmesan Chicken & VegetablesView Recipe
04of 15
Sheet-Pan Balsamic-Parmesan Chicken & Vegetables
05of 15Garlic Butter-Roasted Salmon with Potatoes & AsparagusView RecipeThis one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
05of 15
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
06of 15Sheet-Pan Harissa Chicken & VegetablesView RecipeThis one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It’s got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.
06of 15
Sheet-Pan Harissa Chicken & Vegetables
This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It’s got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.
07of 15Sheet-Pan Shrimp FajitasView RecipePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisFajitas make an excellent weeknight meal. These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup.
07of 15
Sheet-Pan Shrimp Fajitas
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Fajitas make an excellent weeknight meal. These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup.
08of 15Chicken NachosView RecipeJennifer CauseyThese chicken nachos have crunchy chips topped with hot spiced shredded chicken, beans and melted cheese with cooling chunks of avocado, red onion and cilantro. If you like the heat, add jalapeño slices at the end. These quick nachos work well with shredded chicken breast or rotisserie chicken if you have leftovers around.
08of 15
Chicken Nachos
Jennifer Causey
These chicken nachos have crunchy chips topped with hot spiced shredded chicken, beans and melted cheese with cooling chunks of avocado, red onion and cilantro. If you like the heat, add jalapeño slices at the end. These quick nachos work well with shredded chicken breast or rotisserie chicken if you have leftovers around.
09of 15Sheet-Pan Garlic-Soy Chicken & VegetablesView RecipePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisThis easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.
09of 15
Sheet-Pan Garlic-Soy Chicken & Vegetables
This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.
10of 15Sheet-Pan Sausage & PeppersView RecipeThis easy meal is bound to become a regular in your dinner rotation. It’s super simple, comes together quickly and requires just one pan.
10of 15
Sheet-Pan Sausage & Peppers
This easy meal is bound to become a regular in your dinner rotation. It’s super simple, comes together quickly and requires just one pan.
11of 15Sheet-Pan Caprese PizzaView RecipeThis light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it’d be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it–it’ll make it much easier to work with.
11of 15
Sheet-Pan Caprese Pizza
This light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it’d be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it–it’ll make it much easier to work with.
12of 15Chicken Sausage and PeppersView RecipeColorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight.
12of 15
Chicken Sausage and Peppers
Colorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight.
13of 15Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & VegetablesView RecipeA tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish.
13of 15
Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables
A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish.
14of 15Spicy Jerk ShrimpView RecipeHere’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.
14of 15
Spicy Jerk Shrimp
Here’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.
15of 15Roasted Salmon & Tomatoes with Garlic & OlivesView RecipeKeep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.
15of 15
Roasted Salmon & Tomatoes with Garlic & Olives
Keep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.
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