ClosePhoto: Carson DowningThese quick and easy breakfasts are the best for busy mornings, from blueberry muffins you can make ahead or veggie omelets that only take ten minutes or less to prepare. You don’t need to give up carbs to be healthier (carbs are full ofnutritional benefits), but if you’re looking to reduce your carb intake, we capped these breakfasts at 15 grams of carbohydrates per serving. These morning meals also include plenty of nutrient-rich ingredients, like eggs, salmon, fruits and leafy greens, which fit well into theMediterranean diet—one of thehealthiest eating patterns to follow. Recipes like our Mascarpone & Berries Toast and 10-Minute Spinach Omelet are healthy and tasty choices to start your day.01of 15Muffin-Tin Omelets with Feta & PeppersView RecipeThese Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!02of 15Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.03of 15Low-Carb Blueberry MuffinsView RecipeJust because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.04of 15Mascarpone & Berries ToastView RecipeCreamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.05of 15Egg TartineView RecipeBruschetta meets avocado toast in this simple breakfast upgrade.06of 1510-Minute Spinach OmeletView RecipeCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.07of 15Easy Loaded Baked Omelet MuffinsView RecipeProtein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.08of 15Greek Yogurt with Fruit & NutsView RecipeThis simple snack with protein and healthy fat will get you through the afternoon slump.09of 15Mushroom OmeletView RecipePhotography / Victor Protasio, Styling / Ruth Blackburn and Christina DaleyFor a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.10of 15Salsa Egg SkilletView RecipeTed CavanaughPoach your egg right in flavorful tomatillo salsa to put a little kick in your breakfast. It’s even better if you have someRoasted Tomatillo Salsain the fridge.11of 15Avocado & Arugula OmeletView RecipeAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.12of 15Mango-Date Energy BitesView RecipeSweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.13of 15Muffin-Tin Quiches with Smoked Cheddar & PotatoView RecipePotatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you’ll have breakfast available in a hurry for the rest of the week.14of 15Banana Energy BitesView RecipePerfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.15of 15Scrambled Eggs with VegetablesView RecipeThis fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that’s been left behind in your veggie drawer for this quick scramble that’s the perfect healthy dinner for one.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Carson Downing
These quick and easy breakfasts are the best for busy mornings, from blueberry muffins you can make ahead or veggie omelets that only take ten minutes or less to prepare. You don’t need to give up carbs to be healthier (carbs are full ofnutritional benefits), but if you’re looking to reduce your carb intake, we capped these breakfasts at 15 grams of carbohydrates per serving. These morning meals also include plenty of nutrient-rich ingredients, like eggs, salmon, fruits and leafy greens, which fit well into theMediterranean diet—one of thehealthiest eating patterns to follow. Recipes like our Mascarpone & Berries Toast and 10-Minute Spinach Omelet are healthy and tasty choices to start your day.01of 15Muffin-Tin Omelets with Feta & PeppersView RecipeThese Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!02of 15Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.03of 15Low-Carb Blueberry MuffinsView RecipeJust because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.04of 15Mascarpone & Berries ToastView RecipeCreamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.05of 15Egg TartineView RecipeBruschetta meets avocado toast in this simple breakfast upgrade.06of 1510-Minute Spinach OmeletView RecipeCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.07of 15Easy Loaded Baked Omelet MuffinsView RecipeProtein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.08of 15Greek Yogurt with Fruit & NutsView RecipeThis simple snack with protein and healthy fat will get you through the afternoon slump.09of 15Mushroom OmeletView RecipePhotography / Victor Protasio, Styling / Ruth Blackburn and Christina DaleyFor a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.10of 15Salsa Egg SkilletView RecipeTed CavanaughPoach your egg right in flavorful tomatillo salsa to put a little kick in your breakfast. It’s even better if you have someRoasted Tomatillo Salsain the fridge.11of 15Avocado & Arugula OmeletView RecipeAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.12of 15Mango-Date Energy BitesView RecipeSweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.13of 15Muffin-Tin Quiches with Smoked Cheddar & PotatoView RecipePotatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you’ll have breakfast available in a hurry for the rest of the week.14of 15Banana Energy BitesView RecipePerfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.15of 15Scrambled Eggs with VegetablesView RecipeThis fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that’s been left behind in your veggie drawer for this quick scramble that’s the perfect healthy dinner for one.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
These quick and easy breakfasts are the best for busy mornings, from blueberry muffins you can make ahead or veggie omelets that only take ten minutes or less to prepare. You don’t need to give up carbs to be healthier (carbs are full ofnutritional benefits), but if you’re looking to reduce your carb intake, we capped these breakfasts at 15 grams of carbohydrates per serving. These morning meals also include plenty of nutrient-rich ingredients, like eggs, salmon, fruits and leafy greens, which fit well into theMediterranean diet—one of thehealthiest eating patterns to follow. Recipes like our Mascarpone & Berries Toast and 10-Minute Spinach Omelet are healthy and tasty choices to start your day.
01of 15Muffin-Tin Omelets with Feta & PeppersView RecipeThese Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!02of 15Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.03of 15Low-Carb Blueberry MuffinsView RecipeJust because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.04of 15Mascarpone & Berries ToastView RecipeCreamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.05of 15Egg TartineView RecipeBruschetta meets avocado toast in this simple breakfast upgrade.06of 1510-Minute Spinach OmeletView RecipeCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.07of 15Easy Loaded Baked Omelet MuffinsView RecipeProtein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.08of 15Greek Yogurt with Fruit & NutsView RecipeThis simple snack with protein and healthy fat will get you through the afternoon slump.09of 15Mushroom OmeletView RecipePhotography / Victor Protasio, Styling / Ruth Blackburn and Christina DaleyFor a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.10of 15Salsa Egg SkilletView RecipeTed CavanaughPoach your egg right in flavorful tomatillo salsa to put a little kick in your breakfast. It’s even better if you have someRoasted Tomatillo Salsain the fridge.11of 15Avocado & Arugula OmeletView RecipeAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.12of 15Mango-Date Energy BitesView RecipeSweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.13of 15Muffin-Tin Quiches with Smoked Cheddar & PotatoView RecipePotatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you’ll have breakfast available in a hurry for the rest of the week.14of 15Banana Energy BitesView RecipePerfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.15of 15Scrambled Eggs with VegetablesView RecipeThis fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that’s been left behind in your veggie drawer for this quick scramble that’s the perfect healthy dinner for one.
01of 15Muffin-Tin Omelets with Feta & PeppersView RecipeThese Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!
01of 15
Muffin-Tin Omelets with Feta & Peppers
View Recipe
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!
02of 15Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.
02of 15
Avocado & Smoked Salmon Omelet
Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.
03of 15Low-Carb Blueberry MuffinsView RecipeJust because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.
03of 15
Low-Carb Blueberry Muffins
Just because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.
04of 15Mascarpone & Berries ToastView RecipeCreamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
04of 15
Mascarpone & Berries Toast
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
05of 15Egg TartineView RecipeBruschetta meets avocado toast in this simple breakfast upgrade.
05of 15
Egg Tartine
Bruschetta meets avocado toast in this simple breakfast upgrade.
06of 1510-Minute Spinach OmeletView RecipeCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
06of 15
10-Minute Spinach Omelet
Carson Downing
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
07of 15Easy Loaded Baked Omelet MuffinsView RecipeProtein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.
07of 15
Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.
08of 15Greek Yogurt with Fruit & NutsView RecipeThis simple snack with protein and healthy fat will get you through the afternoon slump.
08of 15
Greek Yogurt with Fruit & Nuts
This simple snack with protein and healthy fat will get you through the afternoon slump.
09of 15Mushroom OmeletView RecipePhotography / Victor Protasio, Styling / Ruth Blackburn and Christina DaleyFor a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
09of 15
Mushroom Omelet
Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley
For a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
10of 15Salsa Egg SkilletView RecipeTed CavanaughPoach your egg right in flavorful tomatillo salsa to put a little kick in your breakfast. It’s even better if you have someRoasted Tomatillo Salsain the fridge.
10of 15
Salsa Egg Skillet
Ted Cavanaugh
Poach your egg right in flavorful tomatillo salsa to put a little kick in your breakfast. It’s even better if you have someRoasted Tomatillo Salsain the fridge.
11of 15Avocado & Arugula OmeletView RecipeAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.
11of 15
Avocado & Arugula Omelet
Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.
12of 15Mango-Date Energy BitesView RecipeSweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.
12of 15
Mango-Date Energy Bites
Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.
13of 15Muffin-Tin Quiches with Smoked Cheddar & PotatoView RecipePotatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you’ll have breakfast available in a hurry for the rest of the week.
13of 15
Muffin-Tin Quiches with Smoked Cheddar & Potato
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you’ll have breakfast available in a hurry for the rest of the week.
14of 15Banana Energy BitesView RecipePerfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.
14of 15
Banana Energy Bites
Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.
15of 15Scrambled Eggs with VegetablesView RecipeThis fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that’s been left behind in your veggie drawer for this quick scramble that’s the perfect healthy dinner for one.
15of 15
Scrambled Eggs with Vegetables
This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that’s been left behind in your veggie drawer for this quick scramble that’s the perfect healthy dinner for one.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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