ClosePhoto: Ted & Chelsea CavanaughSatisfy midday hunger with these delicious, high-protein recipes. These snacks haveat least 7 grams of proteinfrom foods likeeggs, dairy, nuts and legumesthat help you feel fueled between meals. Plus, each serving isno more than 225 calories, so you’ll have a light but energizing bite to help you stay on track with your nutrition goals. Satiating dishes like our Tomato, Peach & Feta Salad and Soy Sauce Eggs will become your go-to snack recipes.01of 15Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.02of 15Parmesan Spinach CakesView RecipeIf you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.03of 15Soy Sauce EggsView RecipeTry this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.04of 15Greek Yogurt with Fruit & NutsView RecipeThis simple snack with protein and healthy fat will get you through the afternoon slump.05of 15Breakfast Peanut Butter-Chocolate Chip Oatmeal CakesView RecipeAli RedmondPeanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.06of 15Tomato, Peach & Feta SaladView RecipeTed & Chelsea CavanaughThis juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.07of 15Edamame with Aleppo PepperView RecipeWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.08of 15English Muffin Pizza with Tomato & OlivesView RecipeTed & Chelsea CavanaughThis pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.09of 15Protein-Packed Zucchini BreadView RecipeLate in the summer there’s usually an abundance of zucchini and this recipe is one way to use it up. Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts.10of 15Pizza PistachiosView RecipeJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.11of 15Yogurt-Fruit ParfaitsView RecipeThis yogurt parfait makes a great snack for after school but it’s also a nice healthy dessert choice for after dinner. It’s light, fresh, and full of fruit, and you’ll love the contrast of crunchy toasted nuts in each spoonful.12of 15Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.13of 15Ricotta Cheese ToastView RecipeThis Rictta Cheese Toast uses whole grain toast crackers and reduced fat cheese for a lighter snack option.14of 15Strawberries and Cottage CheeseView RecipeThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.15of 15Almond Butter & Roasted Grape ToastView RecipeTed & Chelsea CavanaughA slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Photo: Ted & Chelsea Cavanaugh
Satisfy midday hunger with these delicious, high-protein recipes. These snacks haveat least 7 grams of proteinfrom foods likeeggs, dairy, nuts and legumesthat help you feel fueled between meals. Plus, each serving isno more than 225 calories, so you’ll have a light but energizing bite to help you stay on track with your nutrition goals. Satiating dishes like our Tomato, Peach & Feta Salad and Soy Sauce Eggs will become your go-to snack recipes.01of 15Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.02of 15Parmesan Spinach CakesView RecipeIf you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.03of 15Soy Sauce EggsView RecipeTry this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.04of 15Greek Yogurt with Fruit & NutsView RecipeThis simple snack with protein and healthy fat will get you through the afternoon slump.05of 15Breakfast Peanut Butter-Chocolate Chip Oatmeal CakesView RecipeAli RedmondPeanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.06of 15Tomato, Peach & Feta SaladView RecipeTed & Chelsea CavanaughThis juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.07of 15Edamame with Aleppo PepperView RecipeWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.08of 15English Muffin Pizza with Tomato & OlivesView RecipeTed & Chelsea CavanaughThis pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.09of 15Protein-Packed Zucchini BreadView RecipeLate in the summer there’s usually an abundance of zucchini and this recipe is one way to use it up. Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts.10of 15Pizza PistachiosView RecipeJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.11of 15Yogurt-Fruit ParfaitsView RecipeThis yogurt parfait makes a great snack for after school but it’s also a nice healthy dessert choice for after dinner. It’s light, fresh, and full of fruit, and you’ll love the contrast of crunchy toasted nuts in each spoonful.12of 15Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.13of 15Ricotta Cheese ToastView RecipeThis Rictta Cheese Toast uses whole grain toast crackers and reduced fat cheese for a lighter snack option.14of 15Strawberries and Cottage CheeseView RecipeThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.15of 15Almond Butter & Roasted Grape ToastView RecipeTed & Chelsea CavanaughA slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Satisfy midday hunger with these delicious, high-protein recipes. These snacks haveat least 7 grams of proteinfrom foods likeeggs, dairy, nuts and legumesthat help you feel fueled between meals. Plus, each serving isno more than 225 calories, so you’ll have a light but energizing bite to help you stay on track with your nutrition goals. Satiating dishes like our Tomato, Peach & Feta Salad and Soy Sauce Eggs will become your go-to snack recipes.
01of 15Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.02of 15Parmesan Spinach CakesView RecipeIf you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.03of 15Soy Sauce EggsView RecipeTry this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.04of 15Greek Yogurt with Fruit & NutsView RecipeThis simple snack with protein and healthy fat will get you through the afternoon slump.05of 15Breakfast Peanut Butter-Chocolate Chip Oatmeal CakesView RecipeAli RedmondPeanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.06of 15Tomato, Peach & Feta SaladView RecipeTed & Chelsea CavanaughThis juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.07of 15Edamame with Aleppo PepperView RecipeWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.08of 15English Muffin Pizza with Tomato & OlivesView RecipeTed & Chelsea CavanaughThis pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.09of 15Protein-Packed Zucchini BreadView RecipeLate in the summer there’s usually an abundance of zucchini and this recipe is one way to use it up. Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts.10of 15Pizza PistachiosView RecipeJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.11of 15Yogurt-Fruit ParfaitsView RecipeThis yogurt parfait makes a great snack for after school but it’s also a nice healthy dessert choice for after dinner. It’s light, fresh, and full of fruit, and you’ll love the contrast of crunchy toasted nuts in each spoonful.12of 15Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.13of 15Ricotta Cheese ToastView RecipeThis Rictta Cheese Toast uses whole grain toast crackers and reduced fat cheese for a lighter snack option.14of 15Strawberries and Cottage CheeseView RecipeThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.15of 15Almond Butter & Roasted Grape ToastView RecipeTed & Chelsea CavanaughA slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.
01of 15Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
01of 15
Pistachio & Peach Toast
View Recipe
This breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
02of 15Parmesan Spinach CakesView RecipeIf you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.
02of 15
Parmesan Spinach Cakes
If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.
03of 15Soy Sauce EggsView RecipeTry this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.
03of 15
Soy Sauce Eggs
Try this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.
04of 15Greek Yogurt with Fruit & NutsView RecipeThis simple snack with protein and healthy fat will get you through the afternoon slump.
04of 15
Greek Yogurt with Fruit & Nuts
This simple snack with protein and healthy fat will get you through the afternoon slump.
05of 15Breakfast Peanut Butter-Chocolate Chip Oatmeal CakesView RecipeAli RedmondPeanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
05of 15
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Ali Redmond
Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
06of 15Tomato, Peach & Feta SaladView RecipeTed & Chelsea CavanaughThis juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.
06of 15
Tomato, Peach & Feta Salad
Ted & Chelsea Cavanaugh
This juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.
07of 15Edamame with Aleppo PepperView RecipeWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.
07of 15
Edamame with Aleppo Pepper
With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.
08of 15English Muffin Pizza with Tomato & OlivesView RecipeTed & Chelsea CavanaughThis pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.
08of 15
English Muffin Pizza with Tomato & Olives
This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.
09of 15Protein-Packed Zucchini BreadView RecipeLate in the summer there’s usually an abundance of zucchini and this recipe is one way to use it up. Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts.
09of 15
Protein-Packed Zucchini Bread
Late in the summer there’s usually an abundance of zucchini and this recipe is one way to use it up. Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts.
10of 15Pizza PistachiosView RecipeJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
10of 15
Pizza Pistachios
Jennifer Causey
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
11of 15Yogurt-Fruit ParfaitsView RecipeThis yogurt parfait makes a great snack for after school but it’s also a nice healthy dessert choice for after dinner. It’s light, fresh, and full of fruit, and you’ll love the contrast of crunchy toasted nuts in each spoonful.
11of 15
Yogurt-Fruit Parfaits
This yogurt parfait makes a great snack for after school but it’s also a nice healthy dessert choice for after dinner. It’s light, fresh, and full of fruit, and you’ll love the contrast of crunchy toasted nuts in each spoonful.
12of 15Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
12of 15
Cottage Cheese with Raspberry Honey
Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
13of 15Ricotta Cheese ToastView RecipeThis Rictta Cheese Toast uses whole grain toast crackers and reduced fat cheese for a lighter snack option.
13of 15
Ricotta Cheese Toast
This Rictta Cheese Toast uses whole grain toast crackers and reduced fat cheese for a lighter snack option.
14of 15Strawberries and Cottage CheeseView RecipeThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
14of 15
Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
15of 15Almond Butter & Roasted Grape ToastView RecipeTed & Chelsea CavanaughA slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.
15of 15
Almond Butter & Roasted Grape Toast
A slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
